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For a low carbohydrate diet the usual range is 20 to 50 grams daily. The best way is to experiment within that range and discover what amount works well for you as an individual.
Unlike protein and fats, there is no minimum daily requirement of carbohydrate for health.
However, they do have many beneficial phytochemicals and fiber so eating some carbohydrate is fine if it is not refined (processed). The best natural sources are (preferably organic) fresh non-starchy vegetables and fresh low carbohydrate fruits such as berries.
Avoid or strictly limit refined processed carbohydrates. they are major cause of weight gain, insulin resistance, obesity, Syndrome X Heart disease, hypertension, and many other diet related diseases. For a list of refined processed carbohydrates, and a list of fat burning foods, and for more on how to use low carbohydrate foods, see the page links, further down this page, listed under Related Questions.
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How many carbs should you eat to lose the last five pounds?
30 to 60 grams per day. But total calories are more important to lose the weight.
How many pounds do you have to lose to get a star with Weight Watchers?
You have to lose five pounds.
How many good carbs should you eat if you are 5'4 and want to lose 15 pounds?
cereal and fruits
If you weigh 220 lbs how many carbs should you eat to lose weight on a diabetic diet?
You should keep your carb intake below 23 grams of carbs a day to lose weight. This is a very low amount of carbohydrates.
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
How many calories should you eat per day if you are 5'1 and weight 150 pounds and are trying to lose weight?
If you weigh 151 lbs and are 5'5 how many carbs should you eat per day in order to lose weight?
Losing weight can be difficult, and the amount of carbs consumed is not enough to determine the ability to lose weight. In addition to cutting down on carbs, someone would need to alter the rest of their diet accordingly, and also get enough exercise.
How many carbohydrates should a 17 year old take in a day in order to lose weight?
To lose weight cut down on calories to 1500 if a boy and 1200 if a girl, not just carbs
How many carbs should a 14-year-old girl eat and still lose weight?
Staying below 32 carbs a day will help you lose weight. A 14 year old girl should consult her doctor before beginning a weight loss plan as this can effect hormones in a negative way.
How many carbs should a 180 lb 5'6 large bone diabetic female have daily to lose weight?
58
How many carbohydrates a day should 57 year old woman consume to lose weight?
I am trying to loose weight how many carbs should I limit myself to daily?
How many pounds do you lose when you are bolymic for a month?
You don't. You actually gain weight.
How many pounds did you lose in terms of water weight If you used to weigh 120 now you weigh 110?
You lost 10 pounds of water weight.
