0
How to lose a lot of fat from your face and not lose much from your butt and thighs?
Wiki User
∙ 14y ago
It is not possible to target fat loss to specific areas of the body. When you lose weight, your body will decide where to lose fat, and this can vary from person to person.
However, there are some things you can do to try to lose weight overall in a healthy and sustainable way, which can lead to a reduction in facial fat:
- Eat a balanced diet that is rich in whole foods and low in processed foods, sugar, and saturated fat.
- Exercise regularly, aiming for at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardio each week, in addition to strength training exercises.
- Get enough sleep each night, as lack of sleep can contribute to weight gain.
- Manage stress, as high levels of stress can cause weight gain.
- Work with a healthcare professional or registered dietitian to help you create a personalized plan that is safe and effective for you.
Ultimately, weight loss is a complex process that varies from person to person, and it's important to approach it in a healthy, sustainable way.
Diechen
Add your answer:
Earn +20 pts
Why when you diet you lose weight on your chest but not your thighs even if you run?
Losing weight depends on the types of food you eat and the amount of exercise. Breads go to your thighs, so in order to lose weight there you must not eat as much wheat and run a lot.
How much weight can you lose with ten minute trainer?
It depends. If you had a bid meal, not much. If you are working your butt off, then you lose a little more. You will never lose more than 5 pound in 10 minutes.
If you don't feel pain in your butt after squatting but you feel it in your thighs does it mean you are not doing the squats right if you want your butt to grow bigger?
Squats are as much of a hamstring and quad excersize as the would be for the butt. try lunges instead of squats. you may find they work your desired area more effectively.
What are some challenges people face living in sahel?
Sahel wont have as much of a big population they will lose money people will lose jobs etc
Why is your tummy so big?
Because fat is often stored on your tummy. Personnally, I am a 14 year old boy that eats quite a lot and doesn't do much exercise. The excess energy is turned into fat and is mainly stored on my tummy, but also my buttocks, thighs and hips. So, the reason my tummy (as well as my butt and thighs) is big and wobbles when I walk, is because of fat
If someone has a lot of muscle on their thighs but not really anywhere else does that make their thighs get fatter easier and how can they lose fat there and start gaining it in other places?
You can't spot lose anywhere the only thing to do would be to start a cardio workout that didn't work the legs too much and start weight training the upper body you don't want to gain fat in other places you should build the muscles to balance out the lower body
What makes your thighs big?
Sitting around too much!
how much should you butt on your pets?
just show your BUTT!
What muscles does jogging on the spot work?
Jogging helps the whole body perform better. It makes your blood circulation around the body much more active, helps you lose weight which automatically makes your body perform better. It does of course help the muscles in your legs the best, since those are the most active muscles in jogging.
How much weight can you lose from taking a 10 minute bath?
Are you kidding??! None!! Why are so many people looking for a quick fix answer - get off your lazy butt and go for a run!
Why do your thighs hurt after sleeping I remember cramping in legs but never had thighs hurt so much?
You've probably slept with you legs in an awkward position.
If you want to lose 10 pounds but when you exercise you lose weight from your butt and breasts how can you lose just the unwanted weight and keep the rest?
Well, the bad news is that when you lose weight you lose it every where. You cannot spot reduce. Spot reduction is a myth. The good news is that you wont lose that much from your breasts and you can do exercises to help both your butt and your breasts look at least perkier.Doing the Modified Crunch, Soup Can Press, and Incline Fly might make you breasts appear larger.Now, here are the 10 best exercises to make your butt look better:1. Squats then you lay up side down for a hour to lose fat everwere2. Lunges3. Step Ups4. Hip Extensions5. One-Legged Deadlifts6. Hiking7. Biking8. Running9. Kickboxing10. Walkings
