None. A 12-year-old should never be losing weight, only gaining it. Those exceptions to the rule will already have the information and advice they need.
The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.
about 10 pounds
If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.
you can make them walk with you
STARVE!
exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight
Get into sports. I'm 12 years old and I play soccer. That is a lot of exercise so that should help you lose weight. As long as you don't eat as much as junk food.
Eat healthy and stay active
Eat less and exercise more.
To my conditions and your 15 yrs old you should lose 40 lbs
If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health. Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.
Jogging, or any kind or cardio workouts can help you lose weight.