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None. A 12-year-old should never be losing weight, only gaining it. Those exceptions to the rule will already have the information and advice they need.

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12y ago

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How much weight should i lose at 23 years old?

The amount of weight you should lose at the age of 23 years old would depend on how overweight you are and how tall you are.


How much weight should you lose if you weigh 151 at age 10 years old?

about 10 pounds


How much exercise should an 11 year old girl do to lose weight?

If you are 11 years old, then exercise for the enjoyment of it. You will look and feel better, even if you do not lose any weight. Do not try to lose weight unless your doctor tells you to do so. You can harm your health.


How can you lose weight you are 10 years old?

you can make them walk with you


How can you lose a lot of weight fast i am 10 st and want to be much less i am also 14 years old?

STARVE!


Losing weight at 10 years old HELP?

exercise, but not too much, dont worry about it too much at your age, NEVER skip meals.... this can make you gain weight


How does a 12-year-old lose weight without a diet?

Get into sports. I'm 12 years old and I play soccer. That is a lot of exercise so that should help you lose weight. As long as you don't eat as much as junk food.


How can you lose your weight you are 15 years old and your weight is 56?

Eat healthy and stay active


Am 14 years old and weight 159 how can you lose weight?

Eat less and exercise more.


How much weight do i need to lose I am 15 years old and weigh 63 kgs and my height is 5 feet and 4.5 inches?

To my conditions and your 15 yrs old you should lose 40 lbs


How much physical activity should an eleven year old girl do a day to lose weight?

If you are 11 years old, then you should not try to lose weight unless your doctor tells you to do so. You can harm your health. Engage in physical activities that you enjoy. You'll look and feel better, even if you do not lose any weight.


How can you lose weight if you are 12 years old and weigh 160 pounds?

Jogging, or any kind or cardio workouts can help you lose weight.