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Not really. Running one mile may take you something like 10 minutes, so you're looking at a 150 calorie usage tops, probably quite a bit less.
That really won't be noticeable, unless you ALSO have a very controlled diet going.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoI have been running 5 miles a day for the past 7 months, every single day, never missed a day. And I eat anything and everything I want. After the first 3 months of running I started losing weight and very fast. I went from 245 to 195 in the 7 months. Here is what I ate/drank yesterday... Breakfast - Cinnamon Bun, Banana, Coffee Lunch - Two burritos with sour cream and salsa and half a can of corn. Dinner - Half a steak, a pork chop, half a potato, 2 pieces of all dressed Pizza, half a bag of corn chips. Other - 8 beers. (usually every day) This is pretty well how it goes EVERY SINGLE day. Here is the calories I am supposed to eat every day: 2816. Here are the calories from the list I gave above: 4120 I run exactly 5 miles every day, I am in great shape, very toned and am starting to see my abs. So for ME, I can pretty well eat ANYTHING and not even worry about it. It's AWESOME. And the list above is pretty much the same every day, give or take a few hundred calories, but ALWAYS over my limit. I haven't gained or lost any weight in the last few months, have always kept even. Oh, I also drink TONNES of water, not sure if that helps.
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How long should it take to walk a mile to lose weight?
It take 3500 calories to lose 1 pound. On average running a mile will minus you about 100 calories or so.
How much weight is lost while running?
The amount of weight you lose while running depends on the distance you travel. For an average person, in a mile, they lose 100 calories. For more information to answer anymore of your questions be sure to go through this website: http://www.weight-loss-for-busy-people.com/running-for-weight-loss.html
How much weight would you lose if you swam a mile?
it depnds
How much weight can a person lose in a half mile walk?
Walking a half mile is a great "little boost," but you're not going to lose any weight. Your weight, height, gender, exercise level and caloric intake are huge factors. If you walk a half mile to Dairy Queen...I mean, come on...no weight loss. If you factor in a half a mile a day with proper diet and (additional exercise) you will lose weight....slowly. Good luck.
Is running 1 mile a day enough to get fit?
no!
Can running make you thin in a month?
Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
How much fat is burned in one mile?
alot so lose weight fast
Would you lose more weight walking or running a mile?
1) one mile is too short to have any important weight loss effect regardless what you do. 2) calorie use running vs walking a set distance is pretty much the same. Running uses more calories per time, but you do the distance faster. Walking use less calories per time, but doing the distance takes longer, so it comes out about even.
If you ran 1.3 miles 3-4 days a week how much weight will you lose?
On average you burn about 100 calories per mile. If you ran 1.3 miles, you probably burned around 130 calories whether you ran that mile in 20 minutes or in a month. I pound is 3500 calories. Running 1.3 miles would therefore burn approximately 4% of a pound. If you want to lose weight, I would recommend running more than 20 minutes a month.
By age and weight what is the average running time for 1 mile?
I am a fifth grade 11 year old boy and i can run a 2:45 half mile and a 5:55 mile and i am 5ft5.
Im walking 30 minute a day a mile and a half can you lose weight?
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
If you weighed 280 pounds how many calories could you burn in a mile how many miles would you have to walk to lose a pound?
approx 150 a mile with a body weight of 280. 3500 calories in a pound of fat and burning 150 per mile. 23.333 miles to lose a pound.
