Before and after! My trainer says a good soy protein shake before helps my body work out at an optimal level, after is good for rebuilding the muscle from the workout.AnswerYes it is a good idea to consume protein before and after a workout but it should be known that the most crucial time, is after your workout. During the 3 hours after your workout is essentially your muscle making window of opportunity. This is when your muscles are basically starving for protein and makes the most use of them. I suggest a fast acting protein such as whey immediately after, like within 15 minutes! Typically, this is a protein powder that you mix with water or milk. Sometime after that, within the 3 hour window consume a good whole food meal containing at least 30 grams of protein and 50-80 grams of complex carbs such as white rice, pasta, baked potato, etc. The reason I suggest the use of a complex carbs at this time is not to make you fat, because it won't. Complex carbs will raise you insulin levels and shoot all those good nutrients through your bloodstream straight to repairing your muscles. It's also a good time to enjoy that plate of spaghetti or rice. If you are looking to gain weight then eating pasta, brown rice or a baked potatoe is a great suggestion however if your goal is to lose weight I suggest eating half of what you would for rice or pasta and replace it with broccoli and green beans.
You can eat protein anytime but you should probably eat after workout to replace the energy. Denise u should eat protein before and after your workout.. that will replace your energy and caloreis lost.. vasu..
No, you should eat protein before and after, but drink a lot of water during.
You should eat a banana and a protein shake after workout after refreshing and having a shower.
depends eat carbs before a workout for fat, possibly some types of fats if you're an endurance athletes eat protein after a workout for muscle repair so i would recommend the carbs before exercise if you're going to do cardio training, or protein after a workout if you're going to do resistance training
You need to consumer some carbs and a bit of protein before a workout to have enough energy to complete the workout, but not so much to weigh you down. You should also hydrate. After a workout, you should have an easily digestible source of protein within 30 minutes of completing your workout to facilitate your recovery. You should also re-hydrate.
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
few hours before and few hours after. Remember, if you eat alot before a workout, you use the fat in the food you just ate, not your body fat. And after a workout rest for hour or two before a big meal. But if you wanna build muscle, then you can take protein right before and after workout.
u should not eat anything
you should always eat before a workout. but i guess that it depends what kinda workout your talking about... if your talking about weightlifting then YES!!! bc the body needs the energy for it
A light meal or snack prior ot the workout can help give you energy. A larger meal containing protein helps you restore yourself after the work out.
You should eat a Meal before you start your workout and after
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
Don't eat too much before a workout. I'd recommend eating something small at least an hour before starting. After, have a protein shake to help. I recommend PhD Diet Whey : it burns fat and increases muscle mass.
About 24 grams of protein after a work out, a pre training supplement in the AM and a whey casein just before bed for optimal muscular growth results
Before a workout it is best to eat something loaded with quick carbs but also complex carbs. For pre workout a banana is excellent because it provides carbohydrates and potassium which helps reduce cramping. Any type of fruit or yogurt is good for a pre workout meal. Dealing with After workout you need to try to eat something with carbs but also a good amount of protein. Protein helps repair your muscles. A good after workout meal is a protein shake designed to build lean muscle. Talk to someone in a vitamin store such as Vitamin World and they will be able to help you further!
You will need protein all the time, but the "best times" to eat protein is before and after your workout. Your muscles require protein after a workout to repair itself, so the protein consumed should will be available after your workout to regenerate those muscles. Muscle growth is achieved through rest, your muscles are the weakest when you lift, so you need to give them at least 48 hours of rest to grow. Many people also eat cottage cheese or take casein supplements before going to bed. The reason before this is that casein is a slow digesting protein, so when you are sleeping, your body is still getting that protein in needs to build your muscles while you cant eat in your sleep.
A banana for energy
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
It is good to eat something after you go for a run. Protein bars help recover your muscles after a strenuous workout.
i drink protein shakes after workouts
Typically the rule of thumb (in the workout world) is one gram of protein per pound of weight. Thus, if you weigh 135# you should eat 135 gms of protein.
It is okay to eat celery after a workout if you add peanut butter. Your body needs protein after a workout.
Protein shakes are one of the best workout foods as it provides you with the energy and nutritional boost your body needs before you begin your workout routine. Also, fruits and/or yogurt are also another healthy choice before a workout as they are low in calories but high in nutritional value. I personally enjoy anything with berries as a snack before a workout as they are one of the healthiest foods you could possibly eat.
Depending on what you eat you could. However you should have a light protein snack after a workout such a protein shake or apple with peanut butter to replenish some nutrients that your body used while you were working out and to help heal the muscles after a workout.