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it is a way to lose weight, American Fitness Scott Sports experts think that women select the best way sports lose weight are, "Weightlifting." Weightlifting exercises (such as dumbbell-ju) can be subjected to time and space constraints, insist easy to do every day, so every day can burn more calories. More importantly, weight lifting exercises will enable the chest, waist and limbs, muscle strength was strong, can be too fat accumulation into solid muscle.
That is a good question (one I would not know the answer to for myself). I believe that when you lift weights, you are replacing the fat with muscle. Even though the fat is gone, the muscle will cause you to gain weight. So, yes it burns the fat, but the next time you go to weigh yourself, do not be surprised if you have not lost the amount you originally wanted. Lifting weights is a good way to help your cardio health as well. Walking is a good to try.
And from another commentor:
If you want to loose weight then you should be doing cardiovascular exercises that get the heart going and get you a little out of breath, ideally using all of your body. Swimming, running and taking part in sports are all excellent ways to get active and loose weight. Weight lifting is a targetted exercise and will either tone your existing muscles (if you lift light weights many times) or build muscles (if you use heavier weights for fewer repetitions - eg 20). If you aren't careful you will just end up fat and strong.
- Weight lifting won't really make you loose weight but when you lift weights it replaces fat with muscle, if you want quick results you must do it everyday. You must also need cardio, well this is considered under cardio but I'm talking bout heart needs as in, walking, running, biking, etc.
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How do you work out and lose weight fast?
Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)
How do you lose arm flab?
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What are some exercises you can do with your 5 year old boy for weight loss?
Let the 5 year old lift 100 pound weights and he will lose tons of weight
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
How much weight should you lift to burn fat?
Lifting weights will not help you lose weight, they would actually make you heavier because you will be putting on muscle mass. If you want to lose weight (hopefully body fat, not muscle), then you shoudl do cardiovascular exercises such as jogging, biking, swimming, etc.
can the bariatric diet help you lose weight in two weeks?
The bariatric diet can help you lose weight in two weeks. However, this is temporary water weight and will most likely return after your friend starts eating normally. The best way to lose weight is to avoid sugar and grains and lift weights.
How can you lose weights in seconds?
its imposible to lose weight in a few seconds
Will throwing up help you lose weight?
I am not sure but if you are interested in keeping a good body shape workout by lifting weights. If you are serious about losing weight run. Throwing up to lose weight is bad. There is an illness called bulemia and you can suffer malnutrition. So even if throwing up helps you lose weight pleases don't do it. I don't know you but I care about your health so if you want to lose weight run. I am not a runner. I lift weights to keep a good body shape.
What can you do with 35 pound weights to lose weight?
just use them slowly, go up and down with them.. You should lose about a pound a week or two.
You want to start body building but you have about 50 pounds that you need to get rid of - do you lose weight first or do you do all of it together?
yes you hit the weights and do lots of cardio as well then once you lose your pounds then you cut down to 2 times a week of cardio and weight lift because weights burns of fat as well but make sure you do more reps than weight
How do you loss fat from your arms?
Muscle substitutes fat, lifting weights should help you lose weight from your arms
