Meditation is not a question of what oils, clothes, scents, or music you use.
Being free from distraction is the "aid" you want to employ. Consider that all the aids which stimulate your senses pull you back into the physical world where you are now - they are just more things to not pay attention to.
meditation
Meditation is natural. Daydreaming is one form of meditation. The uses to which it is put can affect the results, but meditation is neither good nor bad -- it simply is.Try googling "meditation" and reading some of the material. That will not only acquaint you with a useful bit of knowledge, it will also supply you with sources. You will learn nothing if I do your homework for you.
unsaturated fats
Only some oils are fattening. Some oils, like vegetable oils and such, are somewhat good for humans
Food that have oils in them
none
Nut oils like peanut oil. Safflower oil, corn oil, soybean oil, sunflower oil, and sesame oils are all good sources of polyunsaturated fats. Of course, olive oil is. Fish oils are also a good source.
no
fats and oils are unhealth food in many differant ways
good fraction contain provide lubricating oils.
It can be considered a moving meditation. It is designed as an exercise for good health. Yes modern style Tai Chi is used for health and to help give Chi to organs in slow movements. Meditation is really a non-moving and non-physical, meditation is the exercise of the mind, to clear it of all things one doesn't need in his or her life. Be it good or bad.
genes, good physical health, optimism, meditation