High protein foods obviously include meats. However, there are a number of other non-meat foods that are also high protein. Vegetarians and vegans must pay more attention to the protein content of foods. Examples of high protein vegetarian foods include: nuts, seeds, beans, and grains.
Some non soy vegetarian foods high in protein are: nuts, nut butters, seitan, quinoa , beans.
The Vegetarian Research Group has an extensive live with diet plans that list foods rich in certain features such as protein. They suggest broccoli, spinach, almonds, and other high protein foods to supplement the lack of protein you may have because you do not consume meat.
You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!
Beans and fish
Foods that are high in sugar.
High protein diets include foods such as fish, lean meats and beans. Foods you would want to avoid include sweets, white breads, and high sugar fruits.
You might want to consume more peanut butter and beans. Milk and yogurt and eggs have good protein as well. There are lots of great high protein vegetarian recipes which can be found online for free.
The answer to your question has a lot of variables and depends on the complete diet of the person and their lifestyle. However, the general answer is yes. Sugar is a carboyhdrate and more efficiently metabolized as an energy source than protein.
The main thing is not to eat foods high in sugar or fat such as chocolate, chips, cheese and crisps as this just build up as fat and not muscle. Instead eat food high in protein as this will help repair and build up the muscles after a workout. Egg is high in protein (this is why some people drink a glass of egg for breakfast) as well as red meats and fish. Basically just any protein rich foods. Hopefully you're not a vegetarian!
If you are interested in a high protein diet, there are many foods that you can eat to get the amount you want. Foods such as baked chicken and grilled fish are both very high in protein.
Adult goliath beetles eat foods that are very high in sugar. This includes tree sap and fruit. When the beetle is in its larvae form, it eats high protein foods.