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2009-04-21 01:35:16
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Q: What are some high protein low fat low sugar vegetarian foods?
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What is a list of high protein foods available?

High protein foods obviously include meats. However, there are a number of other non-meat foods that are also high protein. Vegetarians and vegans must pay more attention to the protein content of foods. Examples of high protein vegetarian foods include: nuts, seeds, beans, and grains.

What foods can be substituted for tofu and soy in a vegetarian diet?

Some non soy vegetarian foods high in protein are: nuts, nut butters, seitan, quinoa , beans.

Where online can I find protein enriched vegetarian diets?

The Vegetarian Research Group has an extensive live with diet plans that list foods rich in certain features such as protein. They suggest broccoli, spinach, almonds, and other high protein foods to supplement the lack of protein you may have because you do not consume meat.

What problems with protein intake which may arise from vegetarian diet?

You may not be eating enough protein as a vegetarian. Tofu is high in protein and vegetarian friendly!

What foods are high in protein beans fish margarine table sugar?

Beans and fish

What are high sugar foods?

Foods that are high in sugar.

What are the key components of a high protein diet?

High protein diets include foods such as fish, lean meats and beans. Foods you would want to avoid include sweets, white breads, and high sugar fruits.

What are non-meat foods that are high in protein?

You might want to consume more peanut butter and beans. Milk and yogurt and eggs have good protein as well. There are lots of great high protein vegetarian recipes which can be found online for free.

Do foods high in sugar give more energy than foods high in protein?

The answer to your question has a lot of variables and depends on the complete diet of the person and their lifestyle. However, the general answer is yes. Sugar is a carboyhdrate and more efficiently metabolized as an energy source than protein.

What not to eat when you want to have a six pack abs?

The main thing is not to eat foods high in sugar or fat such as chocolate, chips, cheese and crisps as this just build up as fat and not muscle. Instead eat food high in protein as this will help repair and build up the muscles after a workout. Egg is high in protein (this is why some people drink a glass of egg for breakfast) as well as red meats and fish. Basically just any protein rich foods. Hopefully you're not a vegetarian!

What are 2 healthy foods that are high in protein?

If you are interested in a high protein diet, there are many foods that you can eat to get the amount you want. Foods such as baked chicken and grilled fish are both very high in protein.

What does a goliath beetle eat?

Adult goliath beetles eat foods that are very high in sugar. This includes tree sap and fruit. When the beetle is in its larvae form, it eats high protein foods.

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