0
Wiki User
∙ 14y agoCross-country skiing
Wiki User
∙ 13y agoThe best form of aerobic exercise is the simplest one, walking. While walking, be mindful of your posture. Walk in supportive footwear, and in loose clothing. Keep the chin down, the shoulders back and the pelvis slightly tilted forward. Swing your arms for maximum aerobic effect. But walk at a comfortable pace. The amount of time spent walking is more important than the rate at which you walk.
Boruto Uzumaki
Cross-country skiing - apex :) --> I did the quiz, and the guy above me.
Wiki User
∙ 15y agocycling stair climbing swimming running strolling dancing skiing ice skating jump rope
Wiki User
∙ 11y agopull ups, curl ups, one mile run, oer sit and reach up
Enigma
Cross Country skiing
Source: My knowledge and the guy above me.
Wiki User
∙ 12y agowalking i think
Anonymous
M
Add your answer:
Earn +20 pts
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
What are the benefits of aerobic respiration excersises?
Aerobic exercise can be contrasted with anaerobic exercise. The former is geared towards improving agility and short bursts of speed or power, while anaerobic exercise is for overall strength and endurance. Both types of exercise, of course, can burn calories.
Exercise helps your heart work more efficiently?
Aerobic exercise
Has aerobic exercise machine been approved by the government to be placed on gyms and other training facilities?
Yes, aerobic exercise machines have been approved by the government. They are now placed in gyms and other training facilities. All types of aerobic exercise machines like the treadmill and elliptical are in gyms and training facilities.
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Is a push up an aerobic is exercise?
Any exercise that involves breathing is classed as an aerobic metabolism.
