Try eating a little less of what you usually eat (smaller serving size). Go to the gym and run, lift weights, and stretch. Keep at it and go when you really don't want to. Maybe even bring your friends they help and are a good support team to help reach your goal.
the best way to lose a couple of pounds is to spend it on coffee.
No way to do it. You can lose 1-2 pounds a week.
the best way to lose some pounds is to exercise and watch your diet and calories. also do not drink sodas or even diet it still packs on the pound try water it is the best .
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
Diet and exercise.
Lots of dedicated exercise I lost 120 lbs
Diet and exercise are the best way to go.
you want to weigh 70 pounds? that is not healthy. best way to drop pounds is to eat less, and exercise.
Go on a diet and lose 50 lbs.
The best way to lose 7 pounds in 2 weeks is to diet and exercise. This should be advised by a doctor.
It is unsafe to starve yourself in order to lose weight. The best way to lose weight is by eating a balanced diet and lots of exercise.
Reduce intake of calories...............