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This is a tall order to answer since there are a lot of fruits available. For example, Oranges are known for vitamin C but it also contains folate, vitamin A, and calcium. Raspberries also contain vitamin C and folate but it also contains copper, magnesium and riboflavin. And cantaloupe contains vitamin A, vitamin C, potassium and vitamin B-6 There is a web site that might help you look at the nutrient content of fruits: www.whfoods.com There is a list of fruits, vegetables, grains, protein foods, etc. You can click on one of them and it will give you more information than you have asked to receive -- including the vitamin content.
Wiki User
∙ 16y ago
Wiki User
∙ 15y agoGuava is the best fruit because it contains the most amount of vitamins -especailly vitamin c. But dont limit yourself, have all different kinds of fruit to ensure that you are getting a variety of different amounts of vitamins. However another fruit with a high amount of vitamins like vitamin A (which guava doesn't have) is the avocado.
Wiki User
∙ 9y agoThe fruits containing the highest level of Vitamin C are Papayas and strawberries with 60mg per 100g followed by Oranges and lemons with 53mg per 100g and pineapples with 48mg per 100g
Wiki User
∙ 14y ago2 fruits that hold vitamin C are kiwis and bananas.
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Which fruit contains b12?
There are no fruits that have more than a trace level of vitamin B12. That vitamin is not found in fruit.
How many vitamin of one starfruit have?
Star fruit contains Vitamins A, B, C and E. Unfortunately, vitamin D and vitamin K are not present in star fruit.
Are mangoes a citrus fruit?
Mangoes are not a citrus fruit. No they are not. Mango is not a citrus fruit as it doesn't contains vitamin c.
What is percentage of vitamin c in mango?
well i guess a mango fruit contains vitamin C
What contains more vitamin C fruits or vegetables?
it depends on the fruit and the vegetable
What fruit or vegetable contains vitamin x?
Vitamin X is not a real vitamin. It is a slang for MDMA (3,4-Methylenedioxymethamphetamine) or Ecstasy. Thus they are not contained in fruits nor vegetables.
What vitamins can you get from a macopa fruit?
Contains Vitamin C, iron, protein, calcium, phosphorous and fiber.
What is the main vitamin in fruit and vegetables?
Each type of fruit or vegetable contains its own specific mix of vitamins and minerals. For example, citrus fruits contain ascorbic acid (vitamin C). Beets contain vitamin C and iron, and beet greens are high in vitamin A.
What nutrients does lemon contains?
well a lemon is a citrus fruit, and citrus fruits contian vitamin C.
Do sugary things have vitamin c?
Usually no. Sugary foods are usually junk foods that have little or no nutritional value. That's not to say that no sugary foods have Vitamin C. For example, a pie made with fruit that contains Vitamin C will have the Vitamin C from the fruit in it.
What the vitamin and minerals of calamansi?
It contains the following vitamins and minerals:PhosphorousCalciumIronVitamin C or ascorbic acidCalamansi is said to be a good source of vitamin C. Its fruit has been processed into syrups, juices, concentrates, and purees.
What edible item contains vitamin C?
oranges orange juice, almost any citriusy fruit. Also, Kiwiis
