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Which type of anxiety might be alleviated by starting a 30-minute-per-day aerobic exercise program?
Wiki User
∙ 9y ago
That plan will help most people, unless their anxiety is so severe that they need expert help and maybe meds besides the exercise.
Physical
Wiki User
∙ 9y ago
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Exercise helps your heart work more efficiently?
Aerobic exercise
What kind of exercise creates an oxygen deficit?
Aerobic exercise requires oxygen, anaerobic exercise does not. Aerobic exercises include walking, running, swimming, and jumping rope.
Is tap dancing an aerobic exercise?
Yes, any form of dance can be considered aerobic exercise.
Why is exercise important for the heart?
Aerobic exercise
What is arobic exercise?
Aerobic exercise is also called cardio exercise. This exercise is low intensity and focuses on generating aerobic or oxygen related energy.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
What is the similarities between aerobic exercise and resistance exercise?
Aerobic exercise is cardio exercise (where you get your heart rate up). Resistance exercise is weight training using resistance.
Is a push up an aerobic is exercise?
Any exercise that involves breathing is classed as an aerobic metabolism.
How can you use aerobic in a sentence?
Aerobic exercise is good for the heart.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
Is tap dancing aerobic exercise?
Tap Dancing gives you an amazing cardio workout. I certainly consider it aerobic exercise.
