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Believe the older you get ,the less sleep you need.
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∙ 13y ago
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How many hours of sleep does a 70 year old woman need?
A 70-year-old woman typically needs around 7-8 hours of sleep per night to support her overall health and well-being. However, individual sleep needs can vary, so it's important to listen to your body and adjust accordingly.
How many hours sleep does a 50 year old need?
The adult human body only needs 4 hours of continuous sleep to fully rejuvenate ... A child need much more as much as 8 - 10 hours of sleep .. All people differ, some require more sleep than others. There is no set minimum or maximum. The human body is largely self regulating in this respect. When you are tired you sleep more. I have added a link supporting my previous answer that 7-8 hours is the accepted norm for the 'average' adult.
How much sleep should a 45 year old get?
A 45-year-old typically needs 7-9 hours of sleep per night to maintain optimal health and well-being. It's important to listen to your body and adjust based on how you feel and any individual needs you may have.
How much sleep should a forty year old get?
A forty-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to listen to your body and adjust based on individual needs.
How much sleep should a 63 year old woman get?
A 63 year old woman should aim for 7-9 hours of sleep per night, as recommended by the National Sleep Foundation. However, individual sleep needs can vary, so it's important to pay attention to how you feel during the day to determine if you are getting enough rest.
How many hours of sleep does a 5 year-old needs?
9-10 hours
How many hours of sleep does a 33 year old woman need?
An average of 8 hours sleep per night is a reasonable amount of sleep.
How many hours of sleep should a ten year old be getting?
A 10 year old needs about 10 hours of sleep each night.
How many how of sleep does a 33 year old need?
A 33 year old needs anywhere from 7 to 8+ hours of sleep.
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
Is 5 hours enough sleep for an 11 year old?
I'm 13 and I get 6 hours of sleep so sleep a little more
How many hours of sleep does a 4 year old need?
11-13 hours depending on the individual needs of the child.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours of sleep do 12-13 year olds need?
you should sleep about 8 or more hours from Amy lee
What is the average amount of sleep a 12 year old boy needs?
A 12 year old boy typically needs 9-12 hours of sleep per night for optimal health and well-being. It is important for children of this age group to prioritize regular, quality sleep to support their growth, development, and overall cognitive function.
How many hours of sleep should a 14 year old girl be getting?
A 14 year old girl should get ad least an 8 hour sleep. If you sleep to little you can get very unhealthy and be kinda grouchy. If you get to much sleep then theres a possibility you can dose off and go into a coma. Keep that 8 hours. Or you can go for 8 hours and 30 minutes. :)
How many hours of sleep should a 7 year ole have?
Sleep needs are different for each child, but it's usually between 8 and 10.
