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Muscular endurance is very important for people playing sports and who have to sustain an activity for long periods of time. Muscular endurance is determined by how well your slow twitch muscle fibers are developed.
Wiki User
∙ 12y ago
Wiki User
∙ 14y agoBecause it is what allows you to keep going. If you haven't got it you'll have to stop and pant while the others are getting on with the game/race or whatever.
Wiki User
∙ 11y agobecause it is the ability of the heart to supply the body w/ oxygen-rich blood during sustained length of time
- sophie
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Why is aerobic endurance important in tennis?
Aerobic endurance or aerobic capacity is important to a tennis player. Tennis is a sport which requires both mental and physical fitness. The mental and physical abilities of a player complement each other whether for the better or for the worse. The brain and all parts of the human body require adequate amounts of oxygen for proper functioning. Tennis is played at higher levels when the player is working with a well oxygenated brain and body. If the human body is oxygen deprived, or goes into a state of oxygen-debt, the tennis player loses the ability to focus the mind properly, or to pay good attention. Aerobic endurance, as it applies to tennis, means that a tennis player has well developed lungs with the output capacity to supply the oxygen needs to the entire body, without interruption, during even the most demanding of points of any game.
Can you give me examples of aerobic excersice?
There are many types of aerobic exercises you can do. Examples are running, fast walking, swimming, biking, and any sport. As long as you get your heart to it's target heart rate it is considered aerobic.
What skills do athletes need to be able to do for the sport curling?
This depends on the sport you want to play during the summer or winter Olympics. The most common skills needed for any sport are endurance, drive, will to win, and the most important ones of all, team work and support.
What type of activities develop andurance?
I'm guessing you mean endurance. Well any sport that involves lots of running would help you improve your endurance. Going jogging or biking or something like that would help too.
What is aerobic activities?
Aerobic activity is an important addition to moderate-intensity exercise. Aerobic activity is a low-intensity, high-endurance activity that requires oxygen for production of energy and continuous work perform over long distances. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. They also use more calories than other activities. Some examples of aerobic activities include:Brisk walkingJoggingBicyclingSwimmingAerobic dancingRacket sportsRowingIce or roller skatingCross-country or downhill skiingUsing aerobic equipment (i.e., treadmill, stationary bike)
What are the disavantages of swimming?
There really aren't any disadvantages to swimming. Swimming's a great sport. You loose weight, and it's great for people with joint problems. It gives you great endurance, and swimming is the best all around sport for you.
How does endurance training improve athletes performance?
When you train yourself, or you have a trainer, the first thing they say is "lets get you back in shape". That's when endurance come into play, if you don't have a great level of endurance, you get tried faster, either your running or swimming and your a figure skater YOU NEED ENDURANCE. Endurance can keep you going in any sport. You won't be tried or need much water. That's how athletes perform in such great way, they're in shape :) your welcome
Is sport more important in Australia then any other country?
No it is not right
Is soccer an anaerobic exercise?
Yes! soccer is a vigorous activity, its not easy to play a full 90 minute match. It takes time and dedication to actually play good for that amount of time.
How can you build your muscular endurance?
Gradually overload your muscles.by exercising
The first step in any aerobic workout should be?
The first step in any aerobic workout should be warming up.
can I get an aerobic workout without any aerobic equipment?
There are many ways in which to get an aerobic workout without any equipement. The internet is a great resource for looking up possible aerobic workouts to do in the comfort of your home. There are many different aerobic videos and dvd's that help you achieve success in your workouts.
