Would individuals who carry out regular aerobic exercise suffer less muscle discomfort during intense exercise than other individuals?

Why is exercise important for reducing the risk of developing atherosclerosis?

Aerobic exercise can lower blood pressure, help control weight, and increase HDL ("good") cholesterol. It may keep the blood vessels more flexible. Moderate to intense aerobic exercise lasting about 30 minutes

What does aerobic exercise do for our body?

Aerobic exercise improves the volume of oxygen your body can take in and use to fuel aerobic functions of your body. Activities include aerobic metabolism and cardiovascular exercise. Aerobic literally means with "air", and the most biologically important to survive is oxygen. Therefore aerobic means "with oxygen". Aerobic metabolism are activities that occurs within your body when you are at rest, like in sedentary breathing, reading, writing, watching, etc. Cardiovascular exercise are activities that can improve your maximum aerobic capacity called "V02max", and may include intense physical exercise that elevates your hear rate to at least 60% of your maximal heart rate for a prolonged period of time.

Abruptly stopping intense exercise causes blood to pool in the lower extremities?

Abruptly stopping aerobic activity can cause blood pooling in your lower extremities or making you feel lightheaded.

Mhr should be calculated?

b. during an intense exercise routine

What is the importance of the anaerobic threshold to a marathon runner?

EPOC ( excess post-exercise oxygen consumption) is used for the recovery of both anaerobic & aerobic metabolism. The more anaerobic or intense the exercise is, the greater the oxygen deficit is and therefore the more EPOC is required to return the body to a pre-exercise state.

Why is it a myth that aerobic exercise is the only way to lose fat?

The only way to lose weight or fat is to create a calorie deficit - period. The reduction of fat, of course, is the real goal, not the reduction of lean muscle mass, which can occur with a significant reduction of calories with insufficent protein. There are numerous ways to create a calorie deficit: by eating fewer calories than the number which would sustain your current weight or by burning more calories through exercise, or the only really good way to do it, which is do both concurrently. Aerobic exercise burns calories almost exclusively while you are exercising, while anaerobic activity burns calories for an indeterminable period, perhaps in some cases, when the intensity of the exercise is great, for as long as 24 to 48 hours afterward. This is called the "afterburn" effect. Both aerobic (less intense, permitting your oxygen needs to be met during the exercise) and anaerobic (more intense, creates an oxygen debt which must be repaid immediately after exercise) are capable of helping you to burn the same number of calories in total, but aerobic exercise by definition would take longer. Obviously, one would choose only anaerobic exercise if time were the only important factor, or if some of the other benefits are desired, such as the development of reserve heart and lung capacity, etc., but many do not choose to perform intense exercise or they might not have the physical capacity for intense exercise, whatever the reason. One can engage in nearly any physical exercise or sport activity and achieve the same end result. The difference is in the choice of how intensely one engages in the activity as to whether it will be aerobic or anaerobic.

What do governmenet panels recommend for Americans as the minimum amount of physical exercise per day?

thirty minutes of moderately intense exercise. A+

Which symtoms are caused by lice?

intense itching and discomfort to the hairy parts of the body

Would a aerobic dvd be ok for the elderly?

Yes, an aerobic DVD can be suitable for the elderly as long as it is designed specifically for their level of fitness and takes into account any physical limitations or health conditions they may have. It is important for older individuals to choose low-impact exercises that focus on strength, flexibility, and balance to reduce the risk of injury. Consulting with a healthcare professional before starting any new exercise program is recommended.

What is aerobic exercising?

If your looking for a good aerobics workout try: Jane Fonda Step Aerobics and Abdominals. GREAT WORKOUT for everyone! If your a beginner do the workout without the steps and as you lose the weight to make the workout more intense you can add ankle weights and make the steps higher! (at least that's what I do) Hoped I help! : ))

Vigorous part of an exercise program?

intense

Would individuals who carry out regular aerobic exercise suffer less muscle discomfort during intense exercise than other individuals?

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What is intense form of aerobic exercise performed on a stationary bike introduced in the 1980's?