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Sauntering to the top of a hillock, squinting into the distance, tipping your caddy, saying things like "you certainly did bogie that eagle, Ted, ha ha!" Each of those burns some fraction of a microcalorie.
Actually, the "fitness components" of Golf basically amounts to "walking" (Mark Twain rather famously referred to golf as "a good walk spoiled") and, if you carry your own clubs, there's a small amount of exercise there too. If you're riding a golf cart, it's not much more helpful for fitness than sitting on a couch watching TV. There's not enough energy expended in swinging a golf club 50 times or so to matter, and as for putting, the only thing that makes it healthier for you than reaching for a bag of potato chips is that you don't end up holding a bag of potato chips and deciding to eat a few while you've got it.
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What are the components of fitness?
FitnessThe 5 basic components of fitness are:1. Flexibility- The range of movement at the joints.2. Muscular Endurance- The ability of the muscles to maintain continuous force over a period of time.3. Muscular Strength- The ability of the muscles to exert a single maximal force to overcome resistance.4. Cardiorespiratory Endurance- The ability (of the body) to continue to give oxygen and nutrients and remove waste products to and from the body cells over periods of time.5. Body Composition- Body fat to body ratio.Additional components of fitness, which may be considered appendages to these five core components, include:6. Speed- The ability to move over a distance in a short amount of time.7. Agility- The ability to change body position quickly without losing balance.8. Static Balance- The ability of stability whilst unmoving.9. Dynamic Balance- The ability stability whilst moving.10. Coordination- The ability to combine motions to complete a task with accuracy.11. Reaction Time- The time taken to respond to a motion.12. Muscular Power- The combination of strength and speed.The different components of physical fitness are, health related components, which are related to how well the systems of your body works and skill related components, which form the basis for successful sport or activity participation.
What are the major components found in the body?
nutrients are the main components of food
Which components make up your body what components make up your body?
muscle mass, fat mass, water weight, and bone weight
What are the components of plant capacity?
amount of machinery and equipment / size of factory building
What are components of pus?
Dead cells in your body.
What are three components of personal fitness?
3 components of personal body fitness are body sol and mind
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
What is meaning of fitness components?
what are the meaning of fitness components
What are the 11 components of fitness?
Body CompositionBalanceAgilityCoordinationPowerReaction TimeSpeedCardiovascular FitnessFlexibilitystrength endurancecoordination
Give the two main components of physical fitness and its sub-components and define?
body composition cardiovascular fitnes
List the five components of physical fitness?
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.
The fitness components related to floor ball?
floorball components of fitness
What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
What are some example of specific fitness?
He was specific to his fitness routine. It was because of his love for body building.
What is Components of physical fitness?
it doent have a components
What are the health related components of fitness?
In lots of research associated with physical fitness and health, researchers have focused on workouts, in addition to the greater widely described idea of physical interest. The fitness-related components of physical health are to provide a framework for components that can be essential for appropriate health. They may be cardiorespiratory (CR) endurance (additionally known as cardio patience), flexibility, muscular power, muscular endurance, and body composition.
