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Is it possible to do cardiovascular excercise without losing weight? Sure, if you replace the calories you burn during exercise (along with the additional calories burned as your body recovers post-exercise) you won't lose weight. Calories in, calories out. It's important that athletes who already are in top shape with little body fat remember this, as it will allow them to maintain their high levels of performance while minimizing muscle breakdown.
What else can I help you with?
Why are you not losing weight?
It depends on the diet you are taking. Some are good for some people but not the best for other people.Probably because you do not engage in cardio exercise or not enough cardio exercise. You do not need to exercise too much. Make better food choices and do cardio exercise every other day.
Where can I find a diet exercise Plan?
Cardio exercise is very important when it comes to losing weight. You can find a very good diet and exercise program at www.jillianmichaels.com/ or at www.freetrainers.com/
How to improve my health without losing much weight?
Exercise baby!
Can you lose 15 pounds without exercise?
Yes you can if you eat less, but doing exercise will help in losing weight.
How can you lose weight without any product?
The key is to eat well and exercise properly. Cardio is the best exercise for weight loss. If you have had difficulty losing weight in the past, you may be insulin resistant. If so, a good way to lose weight is to restrict your intake of carbohydrates.Eliminate all processed (refined) carbohydrates. Keep your carb intake below 60 or so grams daily, and vary that intake. Get all your carbs from (preferably organic) vegetables and fruits. If you do that for just a month or two, along with cardio exercise, it is quite likely that you will be able to prove to yourself that it is possible to lose weight without special products.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
What kind of workout is best for building muscle AND losing fat?
An exercise routine that incorporates cardio and weight lifting is highly efficient at building muscle and burning fat.
What is the relationship of exercise and losing weight?
if you exercise, you lose weight. it's as simple as that!
What is the recommended duration of cardio exercise per day to effectively lose weight?
The recommended duration of cardio exercise per day to effectively lose weight is about 30-60 minutes.
Is there a workout or weight loss program where I can lose weight quick?
Ideally, you don't want to lose weight too quickly. You have a better chance of losing and keeping weight off by following a sensible diet along with a cardio exercise method.
Is cardio exercise better than weight training for weight loss?
Cardio and weight training for weight lossThis is the perfect combination. If you want to lose weight and keep it off, a combination of cardio exercise and weight training will give to the very best results.For more information about how to burn the fat and feed the muscle through weight training, cardio exercise and correct diet, see the related question, further down this page, listed under Related Questions.
Does swiming helps in reducing weight?
yes , i guess on a frequent basics keeping a healthy diet and swimming will be more active Swimming is good cardio exercise. It burns calories, which is always important for losing weight.
