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If you can exercise at least 5 days per week, you're doing great. 6 days should be the max, so that you can get at least one day off each week to rest and recover (which is just as important as the exercise itself).

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12y ago

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How many times per week should you exercise and for how long?

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How many hours should a child exercise per week?

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Hypertensive individuals should be encouraged to exercise at least?

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Hypertensive individuals should be encouraged to exercise at least times per week?

4


Should there be a law requiring everyone to exercise at least two times a week?

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