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There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
This is the website i found with the most helpful information on Good heart exercise workouts to help you lose weight. here is the website exercise.about.com/cs/exerciseworkouts/a/workout_center.htm - Cached
When you need information about body weight workouts one of the best places to start would be the local online forums. Members offer advice and support each other with advice on body weight workouts for beginners and those struggling to lose weight.
One could find good bodybuilding workouts on the website Bodybuilding com. The website provides lots of good workouts for body builders that would like to gain muscle, to lose weight, to increase force or to maintain a healthy fitness level.
Slow and steady wins the race. Light repetition does more good than extreme workouts.
Jogging, or any kind or cardio workouts can help you lose weight.
I have never heard of Dwayne Johnson workouts. Maybe I will give it a try and see how it goes after 1 month, and decide whether I would continue to use his workouts.
fast walking for half an hour and workouts for lower and upper body for half an hour dails will help you to reduce weight... try it!
Jenny Craig and Curves are great programs to help a person lose weight. Also try dance inspired workouts such as Zumba which is a high calorie workout.
Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.
Walk is a great form of exercise. Walking is low impact and is more gental on your knees then running. Biking and swimming are also great cardio workouts.
You can't truly target where you lose fat. But, dancing is good excersise anyways!