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☆☆☆☆☆Cards in this guide (12)
What are the benefits of cardiorespiratory fitness
some benefits of cardiorespiratory fitness are:
* Decrease total Chloresterol
* Increase goodo Chloresterol
* Increase endurance
there is another benefit but im not sure of it.!
What is the meaning of the symbolism in Steinbeck's chrysanthemums
In the story “The Chrysanthemums” by John Steinbeck, the chrysanthemums symbolize Elisa’s confidence and her feminist side.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
Exercise helps your heart work more efficiently
Aerobic
You must record your daily workouts on a
Fitness Log Apex Tre
Flexibility is not a general characteristic of the body rather it is specific to a particular or
joint; set of joints
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
What happens to the heart rate before exercise
At the normal rate.
What following constitutes a good anaerobic workout
Lifting weights
Is a great way to motivate yourself to succeed apex
Setting goals
Is not benefit of improved flexibility
It makes your muscles stronger
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