How can a 14 year old girl who weighs 163 pounds lose 20 pounds in 1 month?

Answer 1

DIETING ANDWEIGHT LOSS

TWENTY POUNDS IS a lot of weight to lose in four weeks. If you are intent on doing it, please follow some basic guidelines. (1) Don't NOT eat, starve yourself or skip meals. Starving actually slows down weight loss. Think of it this way: when your body stops getting food, it thinks it's stranded on an island, and immediately slows down the fat burning process to conserve energy and body fat. (2) Consume less calories (3) Increase your exercise. (4) Make sure the calories you consume are "quality" calories: protein, complex carbohydrates {not simple sugars}, fruit, vegetables etc... (5) VERY IMPORTANT- Eat frequently!! REALLY! Eat small healthful portions 5-6 times a day. This keeps your metabolism in high gear, and your "fat burning furnace" on high. (6) NO JUNK FOOD or FAST FOOD. If you stick to these suggestions, you will lose the weight you want to lose. Good Luck!! <<>>

go on the scarsdale medical diet! you lose a pound or more a day and it's EASY! look it up on Google and it'll tell you what to eat. (only if you want to of course.) also, if you add exercise it'll go even faster. goodluck! by the way, im 14 too. :)

Answer 2

When a child is 10 years of age, it is important for the child to eat a healthy well-balanced diet. Children grow at different rates, and it is unhealthy for a 10 year old to lose 20 pounds without the guidance of a physician.

Answer 3

Yes this is a feasible goal for a girl. Most of your weight is probably not muscle. You should lose 10 pounds because girls tend to show weight loss a lot better than guys. You should get a doctors advice first to be safe. Ask your doctor about exercising, and which ones would benefit you the most before starting any training regiment. Another thing you can do is just watch what you eat. Eat everything in moderation.

Yes I agree

Answer 4

Cut out sodas and snack foods. Instead opt for water and fresh fruits and vegetables. Walk or ride a bicycle instead of taking a car or bus.

Answer 5

you need exercise more than you normally do. Also, sit less. Don't skip meals and eat less during meals. exercise 6 minutes before breakfast and 25 after dinner.