All food in raw form contains nutrients, which includes vitamins. They just don't all contain the same vitamins and some have greater quantities of vitamins than others.
Foods that contain significant amounts of specific vitamins are:
Vitamin A - carrots, spinach, tomatoes, pecans, other fruits, vegetables and dairy foods
Vitamins B1 (Thiamine) - Avocado, grapes, Oranges, asparagus, potatoes, brown rice, flax seed, beef, salmon, tuna and other foods
Vitamin B2 (Riboflavin) - Bananas, grapes, broccoli, peas, almonds, oats, beef, chicken, turkey, navy beans, pinto beans, other foods.
Vitamin B3 (niacin) - nectarine, peach, corn, mushrooms, barley, beef. chicken, sardines, fava beans, other foods.
Vitamin B5 (pathogenic acid) - dates, raspberries, broccoli, corn, sunflower seeds, beef, chicken breast. lamb, turkey, black eyed peas, other foods
Vitamin B6 (pryidoxine) - avocado, banana, corn, green pepper, sunflower seeds, walnuts, chicken (dark meat), tuna, kidney beans, navy beans, other foods
Vitamin B9 (foliate, folic acid) - oranges, pineapple, cabbage, squash, sunflower seeds, peanuts, Cheddar cheese, salmon, most beans - especially black eyed peas and soybeans, other foods
Vitamin B12 - Beef, Cheddar cheese, sardines, other foods
Vitamin C - oranges, kiwi, broccoli, green peppers, cod, perch, goats milk, other foods
Vitamin D - mushrooms, beef, cod, herring, turkey bacon, other foods
Vitamin E - kiwi, peaches, potatoes, spirulina, cashews, pistachios, beef, eggs, kidney beans, other foods
Vitamin K - blackberries, blueberries, kiwi, broccoli, cucumber, cashews, pistachios, beef, lamb, turkey leg, split peas, other foods
The above list is a partial list. For the full list, visit the Related Link below.
vitamins c iron
Yes, fruit is considered a type of food. It is a natural source of nutrients such as vitamins, minerals, and fiber that contribute to a healthy diet.
fruit e.g oranges veg e.g carrots
if you dont get enough of vitamins and minerals then everything can get serious. you can get diseases like asanemia or maybe from young growth all of your bones might not fully develop inside you. but luckily all these minerals and vitamis are easy to find in our daily fruit and veg. lilmisssanaxxx
Yes, it is possible to live without fruit. While fruit is a great source of vitamins, minerals, and fiber, it is not essential for survival as long as you get these nutrients from other sources in your diet. However, it is recommended to incorporate a variety of foods, including fruits, for overall health and well-being.
all the vitamins
No fruit contains ALL vitamins. Some are richer in certain vitamins than others.
vitamins c iron
yes if it has real fruit slices in it
A, C
All fruits and vegetable contain not only the vitamins needed but minerals and water our bodies need to stay healthy.
Like all fruit, mangoes enhance the immune system, provide: energy, natural enzymes, vitamins, and minerals.
yes. it has the most nutrition of all of the orange fruit. it also has alot of fiber and antioxidants that help you fight cancer.
Fruit are basically the carriers. They carry vitamins and nutrition. Your mouth is like the base, the house, castle. When you eat the fruit, it is like depositing the vitamins and nutrition into your stomach, which is the vault.
Fruit contains of vitamins minerals and much more. LOL
The same as fresh fruit just less of them.
Vitamin C