answersLogoWhite

0

Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium

User Avatar

Wiki User

15y ago

What else can I help you with?

Related Questions

Is vitamin d a source of mineral?

No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.


Why is milk a good source for children?

milk gives them strong bones, vitamin d, and calcium.


What is the best source of Vitamin D and Calcium?

Fish


Does evaporated mike have calcium?

Yes, evaporated milk does contain calcium. It is a good source of calcium and also provides other nutrients such as protein and vitamin D.


What would be a good supplement for vitamin D?

The sun is not a source of vitamin D you get that from calcium, and dairy products like milk. You can also go to a health food store or department store and purchase vitamins.


What is good source of Vitamin D?

The sun


Which is a good source of vitamin d?

There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.


Which vitamin you will get in cow milk?

Milk is a good source of vitamin D.


Should you take calcium or vitamin d for broken ribs?

Calcium but they are both very good for you


What pair of substance are needed for healthy bones?

Vitamin D and Calcium


What foods contain calcium and vitamin D?

Cod liver oil contains large quantity of Vitamin D. Other fish liver oils also probably contain vitamin D. But then other food in your daily life including dairy products contain very less quantity of vitamin D. You get it from ultraviolet rays of morning sunlight. Unless given supplement, most of the people are having sub-clinical vitamin D deficiency, probably. Regarding the calcium, you have enough of the same in many foods. Milk and milk products and custard apple are good source of calcium. But without vitamin D the calcium will not be absorbed from your intestine.


How does vitamin D interact with calcium in the body?

Vitamin D without calcium just passes through the body. If you take vitamin D in capsules for example, they also contain calcium.