Calcium IS a vitamin which is needed for strong bones and to help muscles to contract and expand. Cheese, milk, sardines and yoghurts are good sources of calcium
Yes, evaporated milk does contain calcium. It is a good source of calcium and also provides other nutrients such as protein and vitamin D.
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
Vitamin D helps us absorb calcium.
Yes. Vitamin D is essential in the formation and maintenance of bones and teeth by regulating the absorption and use of calcium and phosphorus. Without Vitamin D, your body will not utilize as much calcium as you ingest.
Calcium is not a vitamin, it's a mineral, but it is very important for healthy bones. Vitamin D helps people absorb and use calcium. Vitamin K seems to help prevent fractures in elderly people.
No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.
milk gives them strong bones, vitamin d, and calcium.
Fish
Yes, evaporated milk does contain calcium. It is a good source of calcium and also provides other nutrients such as protein and vitamin D.
The sun is not a source of vitamin D you get that from calcium, and dairy products like milk. You can also go to a health food store or department store and purchase vitamins.
The sun
There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.
Milk is a good source of vitamin D.
Calcium but they are both very good for you
Vitamin D and Calcium
Cod liver oil contains large quantity of Vitamin D. Other fish liver oils also probably contain vitamin D. But then other food in your daily life including dairy products contain very less quantity of vitamin D. You get it from ultraviolet rays of morning sunlight. Unless given supplement, most of the people are having sub-clinical vitamin D deficiency, probably. Regarding the calcium, you have enough of the same in many foods. Milk and milk products and custard apple are good source of calcium. But without vitamin D the calcium will not be absorbed from your intestine.
Vitamin D without calcium just passes through the body. If you take vitamin D in capsules for example, they also contain calcium.