400 Meter Dash

I know a girl who is pretty fast and she can go a 1:56.00. So I would say, depending on your level, an OK time is a 2:10, a good time is a 2:03ish, and a super time is 1:56ish.

a good time would be around 24 sec

jerry murdock

Carlos Fontenot Junior is a track coach

The best way you can get down to that time is to run faster and harder in your training. First I would start with increasing your maximal sprinting speed so 49 second pace will feel easier(get your 100M time down to around 11 seconds). Once you have that down, run some intervals at that goal pace. I recommend running 100's, 200's, and 300,s. If your running 49 second pace you should be runing your 100's in 12.25 seconds, your 200's in 24.5 seconds, and your 300's in 36.75 seconds. Running intervals at your goal pace will teach your body to handle lactic acid at 49 second/400M speed which will keep your legs from dying on the home straight. Also, i would work on endurance a little bit by running longer runs once or twice a week (No more than 3 miles).

55-65s

yes

that's a really good time for eighth grade girl. that's probably average for a guy though. i am in eighth grade and im a girl and i run it in 1:07

actually, all sprints should be run on your toes rather than the flat of your feet. This makes you go faster actually.

Harry 'Butch' Reynolds

Approximately 17.93 mph.

Pasta due to the carbohydrates. :)

Yes they do, and they have been trained by Buddy Lee . Buddy is the USA olympic comittees official Jumprope conditioning coach. And I am proud to say that I am his UK ambassador for his programes.

I am 13 and running with freshmen and sophmores in my first ever indoor race got 49 seconds. Hope it helps!

For most competitive distance/mid runners it's:

3200: 10:45

1600: 5:00

800: 2:10

400: 56/7

true

The world record for the 1000 meters is:

Men - Indoor - 2:14.96 (Wilson Kipketer)

Outdoor - 2:11.96 (Noah Ngeny)

Women - Indoor - 2:30.94 (Maria de Lurdes Mutola)

Outdoor - 2:28.98 (Svetlana Masterkova)

A good time for 400 meter is not more than 60 seconds. When I was 13 i ran 58's and 57's and when i was 14 i ran 54-56 and once a 52 (depends on who and how fast the person i was running against). 56's should get you 3rd or better. Usually to garuntee a win, you'll need to run a 53 or 52, but it depends on who you are running against(no one cares what you got.. i got 9 seconds on 400m so ....)

That was 43.45 seconds at the 2007 World Championships in Osaka, Japan.

27-24

1 minute 30 seconds is a great time, 1 minute 40 seconds is good

Hah, no. Fastest 400M is 43.18 seconds

under 13 would be very good, under 14 quite good. im sure the best girls out there will be running under 12 when theyre about 15

-------

I'm 13, & when I was 12 I ran the 100m. My record was just below 12 seconds.

20 seconds -- if they are relatively fit. Otherwise, I'd say an average 60-year old wouldn't even make it that far.

I got 62 secs for 400m nd im 14