400 Meter Dash

Alberto Juantereno from Cuba won the 400m and 800m at the Montreal Olympic Games in 1976.

The Olympics uses a track of 400 meters in length, as measured in lane 1.

48 something

There are many secrets to sprinting faster but here are a few that I thought of for you.
- ALWAYS run on your tip toes, never let the heel of your foot hit the ground
- Move your arms back and forth faster because normally the movement of your arms control the moment of your legs.
- Stretch before and after.
- Keeps looking forward, focus straight head

1. it is a story about women's 400 meter dash but it is written in a poem form.

i believe 800 meters. a good time for a 12 year old girl would be 2:50. A good time for 400 meters would be 80 seconds. If u want to win thoses are good times

The night before you race you should eat carb-heavy foods so you'll have plenty of energy to run, suggestions: pasta and bread. Also be sure to eat your fruits and vegetables. Avoid junk food in general, especially candy and chocolates (which you shouldn't eat too much of even if you're not racing the next day...). Be sure to eat a good breakfast the day of the race (lunch too if you're racing later in the day). A couple of hours before your race you might want to have a light snack (especially if your last meal was a while ago) again, go for carbs. After your race be sure to eat foods with protein (such as meat and dairy, also nuts if you're a vegetarian) so your muscles can rebuild themselves.

First off don't run the first 100m's fast. Stride until you get to the last 100m's then go faster. That way in a meet you wont burn out and people dont have time to catch up to you. Otherwise your strategy is ok. To break 60 you should probably make your stride faster. At first it will be hard to maintain a faster stride but eventually you'll get there.

Hell no! lane 1 is for the best, because you can see how fast everyone is running and how you should adjust your speed. I'm in 8th grade and I run the 400 in 55 seconds. I've never lost and I'm always in lane 1 or 2. for 200, or maybe a hurdle event it might be better due to the fact that the turn actually affects your running. and the hurdle might be sharper and harder to jump over. But I'm also the best 200 hurdeler and I've tried first lane and won.

The long tube

You have to be smart for the 1200m race. Usually you will see people take off sprinting for the first lap, you should stay back from them and keep your own pace. They will get tired after their first lap and have nothing left for the rest of the race. each lap you should pick up your pace by about 2-5 seconds and if you have anything left you give it your all on the last lap.

Jade Brittany Ruvolo USA TX. at 14 years old running in the JR divII ran 53.27

The following quote from "Wikipedia, the free encyclopedia" should help you better understand the way in which an electromechanical meter works. Wikipedia says, "The amount of energy represented by one revolution of the disc is denoted by the symbol KWh which is given in units of watt-hours per revolution. The value 7.2 is commonly seen. Using the value of KWh, one can determine their power consumption at any given time by timing the disc with a stopwatch. If the time in seconds taken by the disc to complete one revolution is t, then the power in watts is P = 3600×KWh/t. For example, if KWh = 7.2, as above, and one revolution took place in 14.4 seconds, the power is 1800 watts. This method can be used to determine the power consumption of household devices by switching them on one by one."
Source: http://en.wikipedia.org/wiki/Electricity_meter

By training hard and qualify for your countries team, weather Olympics or world athletics championship.

alight look bro im an 8th grader and i run it in 57 seconds this past track meet te one before that one i was running a 1.05 in the 400m dash so like in 2 weeks i brought it down 8 seconds and that's practicing mon thru fri and also to run faster drink alot of water,spikes,and energy pills (they really help) by a senior if you run every day at the track a 400m twice then it will be a 43 to a 46 so good luck

43 is the world record

48 should be your senior goal

There is no such thing as tressing when it comes to cell phones. However, there is tracing. You cannot tract any mobile with a Nokia 1600. In order to trace your cell phone and its location if lost, you will need to install an app on your phone.

Just under 2 tenths of a mile (.18)

5s-6s is an amazing time. but 6.6s - 7.6s is pretty good

One African American male who holds a T&F world record is Michael Johnson in the 400m dash.

i am a 12 year old girl. I run track and field. My time for the 100 is 14 seconds. My time for the 200 is 31 seconds. My time for the 400 is110 seconds. I can in 6th place for all of them out of my city. Hope this will help you.

Missouri southern

which international 400meter event Michael Duane Johnson paticipated in

8 to 10 minutes

Im a 12 year old girl and i do it in ruffly 5 mins so 8 to 10 mins would be for a non swimmer as i swim 4 hours a week.

400 hundred metres is 40 kilometres which is nearly as long as a marathon (42.195 km). There are no secrets: simply plenty of training, good nutrition and maintaining hydration.