400 Meter Dash

In my opinion i would use spikes because they have better traction on tracks and gives you an edge because the are lightweight and in the rain it would help you. But make sure the spikes are water proof. Running Flats may slip on the ground so it is better to use spikes.

if you are running on a regular highschool track which is about 400meters then (if you do the math) 2 laps around the track is an 800m race

no answer!!

I'd say basically go out hard and run it like a 400, but stay relaxed through the quarter, then power it through the last 100, all guts. Your 400 split should be about 3 seconds off of you normal 400 time.

well it all depends on what time of legue it is high school best times are atleast a 21.5 and college and up is 20.5

I usually see a lot of high school boys on a track team get under 30 seconds. Over 30 seconds is still fine.

Also, many girls on a high school track team usually get under 35 seconds. Over 35 seconds isn't bad either.

Straggers in the 400m race refer to the staggered starts used to ensure that all runners run the same distance on a curved track. Each lane has a different starting point to compensate for the curvature, with the outer lanes starting farther ahead than the inner lanes. The stagger is calculated based on the radius of each lane, allowing runners to remain equidistant from the finish line at the end of the race. This ensures a fair competition despite the varying distances each runner must cover.

The qualifying time for the Florida Middle School 400 meter State track event can vary each year based on the competition and field size. Generally, athletes must achieve a specific time during the qualifying meets to be eligible for the state championship. It is best to check the latest guidelines from the Florida Middle School Athletic Association (FMSAA) for the most accurate and updated qualifying times.

That is Olimpiada Ivanova of Russia who set the world record in the 20 km walk at 1:24:50 in 2001.

The best spikes I could think of would be the Japan Lite-Ning 2 by Asics or the Zoom Victory by Nike.

Well with proper hurdle technique you should be able to maintain a 1:03 or 1:04. Considering your probably a beginner I would expect your time to be a 1:09, 10 seconds slower than your 400m time.

When Johnson broke the world record for the 200 meter dash at the Summer Olympics in Atlanta in 1996, he ran the first 100 meters in 10.12 seconds. As incredible as it may sound, he ran the second 100 meters in 9.19 seconds which, as of October 15, 2007, is .55 seconds below the world record in the 100 meter dash. Historians have compared that run with the long jump of Bob Beamon in the 1968 Summer Olympics in Mexico City where he broke the existing world record by 21 3/4 inches or .55 meters.

He had a running start for the second 100.

Just under 1/4 of a mile, or around 1312 feet. 1 lap around a high school track or 2 laps on a smaller middle school track.

gettis

If we're talking crazy fast then 1:10-1:20 would be pretty good, otherwise good times could range from 1:25-1:40; average times are anything above that.

45 seconds

The second line. Usually it will be a color like green or red or gold, but you will know because the first line is usually white. So pretty much just look for the first colored line :)

at my school its like a 50.5 or below

for really good teams it can be as low as 48 or 49

Well, we run the 3200 here but im pretty sure my college friend said it starts at the 200m, same for the 5k, so it ends on the usual finish line.

You have to buy a new phone.

In the Pacific School Games Records for a boy : 52.08 seconds. Thomas Martin (2008)

For a girl : 57.2 seconds. Vanessa Fielding (1984)