Exercise

If your looking for strength in your abs like I have do 800 crunches, 100 pushups, (upper body) and 100 oblique crunches (moving side to side). DO NOT START AT WHAT I STARTED WITH YOU'll HURT YOURSELF . Though I exercise this much my abs are not as defined but they are extremely strong its hardwork!

Now if your looking for looks you need to eat a lot of vegetables and meats. Chicken and Fish are high in Protein same goes for milk. Vegatables that are good would be Carrots, Broccolli, and Tomatoes (enzymes break down fatty acids faster with these acids).

Good looking abs are all about diet and you need to stick with it. Many teens today have love handles which extend all the way into your lower and middle section of your gut. Carbohydrates are good but your better off eating vegetables that are high in carbs. Whole Grains work great as well. Do not eat saturated fats (these are Burger King, Mcdonalds etc.,). Unsaturated Fats are better molecules like these are broken down by enzymes easier! Eat nuts, seeds, and fruit. Eating Antioxidents like Raisens or Plums work well too.

Do not drink or do drugs (marijuana). Drinking alcohol goes right to your gut and you get a quarter keg in your stomach. Marijuana causes your work habits to be hurt you get lazy from it...plus getting baked gets you the munchies...you eat more that way!

Working your upper chest is said to often work your upper abdominals (core) so doing pushups work well with balance. Doing crunches with weighted balls are good too i do mine at 20 pounds. Reverse crunches work good and keeping your metabolism going makes you burn off that belly fat faster for better abs. Flex your abs in the mirror! KEEPING THEM FLEXED MAKES THEM STAY IN THE FIXED POSITION YOU SEE IN BODYBUILDERS! PUSH YOURSELF TO YOUR LIMITS AND BEYOND! IF ALL ELSE FAILS WAIT IT OUT AND GIVE YOURSELF SOME TIME IVE BEEN DOING THIS FOR A YEAR AND YOU FEEL STRONG!

Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.

Short term effects of flooding include:

People drowning

homes destroyed

Communication links being broken

Long term effects of flooding include:

job losses

Water base diseases being spread

Short term effects of flooding mean what happened immediately after flooding or during the flood. Long term effects of flooding mean how were people effected months after the flood.

Hypertrophy means swelling in individual cells due to exercises. Heavey lifting exercises & extensively lengthy exercises cause Hypertrophy. Also eating supplements such as Creatine, will also induce Hypertrophy.

Yes. The butt is just muscles and fat tissues and therefore can be increased and enhanced.

You may suffer from exercised induced asthma which occurs during exercise due to the depth of breathing and the extra adrenaline you body produces. Check with your physician. He might recommend some breathing exercises or some tests to confirm the problem. You may want to get a check up to evaluate the problem properly.

The exercise suggestions for a diabetic are based upon a variety of variables.

What type of Diabetes do they have?

What type of exercises do they plan on doing?

What other illnesses or physical limitations do they have?

What is their physical and emotional state apart from the Diabetes?

The best way to answer this would be to recommend that they speak with their doctor, and together form an exercise plan that is safe for the patient.

Yes, as long as you keep yourself hydrated. If you feel uncomfortable, nausea or feel like blacking out, get out of sauna and drink water and eat something.

After you eat you should wait 20 minutes before going swimming to prevent a cramp.

One reason your stomach may stick out is if your abs are not being worked out. You can try core exercises to flatten your abs. Another thing you can do is work on your posture because that affects whether or not your stomach sticks out as well.

A chronic exercise is a workout routine that pushes the body to its limit. A chronic exercise can include a workout routine at gym for 5 days a week.

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Forearms. You can strengthen this muscle by putting both hands at chest height parallel to each other and opening you palm completely and closing them tightly. Do this repeatedly.

Move up on your weight.

because you run it increases the blood preasure therefore it causes the heart to beat faster

2.5, 5, 10, 25 & 45lbs.

There are some specialty sizes as well, but the above are the core increments utilized in most gyms and fitness facilities.

The muscles used in a shoulder press are the deltoids and triceps. In a more complex manner, these are the following muscles and what time of mover they are (primary, stabilizer or secondary):

Primary Movers:Anterior Deltoid

Secondary Movers

Lateral DeltoidSupraspinatusTriceps Brachii (the triceps is actually only a two headed muscle)Middle TrapeziusPectoralis Major

Stabilizers:

Long head of the tricepsShort head of biceps brachii (funnily enough the biceps is a three headed muscle)Upper trapezius

I think it depends on what level you're on say maybe 200 in high school to maybe somewhere over 300 in the nfl.

Any time a person starts to lift they should wait until they have passed up their puberty years because heavy strains on the body before your done growing could cause a stunt in your growth but if your not worried about that with proper weight lifting gear and lifting tackicts there is really no age to begin whenever you feel comfortable with it.

make sure you have at least 1 or 2 days rest without exercising... and never for longer than an hour at your age as it will fatigue your muscles. and don't listen to people who say it will stunt growth, i know for a fact that it is a myth.

Many authorities think that it is unwise for people younger than 16 years of age to do weight training (since their bones have not matured.) If you are younger than 16, it would likely be best never to go below 5 repetitions on any single exercise and to ensure that your exercise technique is perfect. Of course, it's always best to get the approval of your physician before embarking on any exercise programs.

im very sorry

Information should be given as to what the following actions are. People will not be able to know which should be included in a warm-up session without knowing what the actions are.

yes or true

According to snopes.com, there has been no agreement as to how many muscles it takes to smile, as there is so much variation surrounding what defines a smile.