Exercise

4

There is no one exercise that is best for everyone for stressing your muscles and bones. It would be, however, a compound exercise (in other words, one that requires using more than one joint). Depending upon your leverage, the very best exercise would likely be either squats or deadlifts.

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sorry wala gd ko kahibaw i dnt know the answer

215pounds or over is Heavyweight. I'm not sure what is considered Super-Heavyweight.

juden

20 miles = 32km = 32000 metres

Cardio is always a good starting point. Running or swimming are always good options. Lunges, squats, and deadlifts are good solid exercises that will turn fat into muscle.

Where you use a chair or step to raise your body above the bar then slowly lower down.

So your not pulling urself up just lowering down it uses the same muscles and helps to increase strength.

walking jumping running bending

the revised physical fitness are height taking, weight taking, sitting height, and arm span.

What is Philippine's physical fitness test (PPFT)

It depends on if you have a flat butt or huge butt, but you can make both look better in these ways. If you have a flat butt, you should gain a little weight and start doing certain butt exercises. Your butt is your biggest muscle in your body, so if you do certain exercises, it will get bigger and shaped better. I would suggest wearing yoga pants, tight dress pants, and tight jeans. I love wearing MissMe's, because they are so cute and they make your butt look bigger and better. Make sure that there is no extra fabric below your butt because that is a huge turn-off. I suggest wearing a belt with every jeans to make them lift your butt a little higher. Please do not wear any panties! Thongs are your new bestfriend! I promise that they are super comfy and that the best ones are from Victoria's Secret. Panties are not sexy and they are like the biggest turn-off ever if you wear them with yoga pants, dress pants, tight jeans or anything that sqeezes your butt. No panties! If you have a big butt, you should probably lose a little weight and watch what you eat. You should also do some butt exercises too, because if your butt is naturally big, then it's probably not muscle, it's mostly fat. You should wear tight dress pants and tight jeans, beause the fabric would sqeeze your butt to make it look full of only muscle. Please only wear thongs too and no panties!

the equipment of physical fitness test

well im 13 and i walk 2 skhool so i would say bout 30 min.

The obvious answer is it depends on what size the court is.

NBA/NCAA is 94ft, high school is 84ft and jr. high school is 74ft.

There are 5280ft in a mile so therefore 7920ft in 1.5 miles

this divided by NBA/NCAA=just over 82.25. high school=just over 93, and jr high school=just over 107.

for the exact answer devide 7920 by 94, 84 and 74

Your question is far too vague. What kind of exercise? Duration? etc

approx about 4-6 minutes if fat and out of shape

or if in good shape and not full of sugar and slop about 2 minutes

yes

If a step is 24", a bit more than 1 mile, but much less than 2 miles.

Because a mile has 63,360 inches, you would just divide 63,360 by 29.

A long time, it depends how fast your going.

the erupton made the atmsphere chaange

I'd say so. It's not as important as regular fit but you might want to be flexible just for certain things. it depends i guess.

either u die or ur blood surculation stops and it accects u