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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Will a person get fat if they eat a low fat high sugar diet?
Yes. Sugar is fattening, therefore you can gain weight.
Lifelong fitness refers to you holding on to your learned fitness endorsing life habits for the rest of your life. This is what is the fundamental goal of losing weight. To get you on a new era in your life where you will never gain weight back again.
In what way is physical fitness related to body image?
If you are physicaly fit then you will feel good about how you look.
That's what says in my book:)
Why should you not eat sausages for energy on a walk?
because they dont have a lot of energy and contain more fats which is exactly what you dont need
In Illinois what is the fastest mile a Jr. High girl has ran in track?
What is a good time for a 5k run?
If you want to be on a competing National level between 13-15 minutes.(male) If you are running just to run I would say that an impressive time would be 18-20 minutes. Under 30 minutes would be a good goal to start with.
What part of your body needs the most exercise?
There is not a single most important part. There are many that all work together. They include your legs, arms, and core/abs.
Is it better to rest or exercises after a big meal?
In 2008 the "Mythbusters" TV show did an experiment with eating before swimming, and they found it didn't really make a difference if you did anything or not. Personally, though, I don't enjoy running around the track with my lunch bouncing around inside!
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Excercising after intake of food can leave you with "stitches" or indegestion. It is not reccomended.
"Butt crunches" are a type of exercise designed to improve the strength and tone of the "butt" muscles. These are the gluteus muscles on the backside. If you clench the muscles as hard as you can and then relax, you've done a "butt crunch."
How do you get flat in splits?
First you need to stretch every day, and you need to get farther and farther every day. In about a week you should be about 3in farther in your splits.
After exercise why do you feel a pulse feeling in your legs?
Exercise has increased the blood flow throughout your body (circulation), and you are just feeling the blood rushing through your veins faster than when you're not exercising.
What are the disadvantages of having a personal trainer?
Well, sometimes they can be too enforceve and put you on the spot and make you work more than you want to, also they could get into your soical and personal life by asking you to come to training early or telling you how much time you have with yyour friends and family
When is the best time to take a resting heart rate?
Just after waking in the morning is the best time to take a resting heart rate.
What is an unsafe method of stretching?
Ballistic stretching is considered unsafe. Ballistic stretching is stretching with fast jerky movements, snapping the muscle to its limits very quickly instead of slowly and gently stretching it.
Can you do 100 pullups in a single set?
well some people can only do 1 or even none but the world record i remember was something close to 550
What is the heart rate you should maintain during exercise to obtain fitness and health benefits?
target
Do apples have more vitamin C than oranges?
In my opinion,apples doesn't contain mach vitamin C than oranges.
Why do you get cold after you exercise?
the sweat cools you off but then you are wet and you may get too cold.
Why does exercise make you breathe faster when you are unfit?
You would breathe faster because your musles are not used to the exercise, and require more oxygen.
because at a speed or position when your body is moving that is different than it is normally you breathe faster.
Oh by the way I am 78% sure I am right about this answer
What is one physiological factor in physical Fitness?
Age
gender
body type
skill level
illness
injury
fatigue
diet
diasbility
lifestyle
body chemistry
drugs
blood dopping
