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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
How fast do crunches burn the fat in your belly?
Crunches by themselves will not burn off belly fat. They will however strengthen and tone the muscles. A much more efficient way of burning off belly fat is diet and whole body exercise.
90-100%
How is physical activity related to hyperkinetic condition?
because it is caused by too much physical activity
How big should an 11year olds thighs be?
16-18 inches...
As long as you don't have extra flab in that area, you're good!
Does the Ab Lounger Ulta work both upper and lower abs?
I would have to assume that depending on the possition you are in the ab lounger ultra can either work upper or lower abs maybe even both at the same time
Is exercise of a body an exothermic and endothermic?
As you exercise your body uses stored fuel and turn it into energy to power mechanical movement. In this process, energy in the form of heat is released in to the surroundings. Therefore this is an exothermic process.
Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training
Apex
Bureaucrats exercise through rule-making and administrative adjudication.?
Bureaucrats exercise their power through rule-making and administrative adjudication. They don't have true governmental power, so the smaller means like rule-making or administrative action are the biggest ways they can wield their power.
Exercising after eating could cause cramps.
What are some important factors to consider when choosing a warm-up before your workout?
The important factors are to choose which one you want to do
Lifelong
How long should the rest be between anaerobic burst of exercise?
Brief, sometimes less than 2 minutes.
Seconds can be divided into much smaller units. A millisecond is 1/1000 of a second, a microsecond is 1/1,000,000 of a second, a nanosecond is 1/1,000,000,000 of a second...
One of the smallest time scales defined by scientists is Planck time, defined a 10-44 seconds. That means if you divided a second up into
100,000,000,000,000,000,000,000,000,000,000,000,000,000,000
parts, one of those parts is the Plank time.
Why does exercise help us sleep better?
For me personally it just keeps me in shape and my entire body feels better. The better shape you are in physically helps you relax more when it's time. Plus, all depending on when you workout/exercise (6pm-7pm) that can really help you sleep mainly if you 'hit the sack' at/around 10pm.
Exercise a few hours before bedtime helps us relax so we sleep better at night. Intense workouts make our bodies tired, so sleep comes easier. ***For Apex -- Both A and B
Externally, you can measure perspiration. Internally, you can measure heart rate, breathing rate, and blood pressure.
What is the best way to ensure a high calorie - burning metabolic rate?
Building muscle tissue through anaerobic exercise is the best way to ensure a high calorie-burning metabolic rate.
