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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
It depends on your walking stride, however the average stride is 3 feet so therefore 5280 feet divided by 3 feet per step = 1,760 steps. (Approx)
A cardio addict is someone who is compulsively runs or performs other anaerobic activities that improve your cardiovascular conditioning.
Do you gain weight because of drinking?
You gain weight when you consume more calories than your body burns. Alcohol has a lot of calories. If you don't increase the amount of exercise you get to balance the increase in calories you will gain weight from drinking.
The answer will depend on the size of the steps. These vary considerably between people, and depend on whether they are walking fast and purposefully or simply ambling.
How do you get 6 pack abs before puberty?
you can still get abs berfore puberty just do crunches and soon you'll get there!
5000+9...you figure out the rest
decentralize as appropriate both certain decision making authorities and associated CCIRs
How long would it take to walk 565 miles?
Walking speeds vary greatly from person to person depending on things such as age, weight and general fitness.
That said, Wikipedia says that the average walking speed is approximately 3.1 miles per hour.
time = distance / speed = 565 / 3.1 = 182 hours = 7.6 days
However this assumes that you never got tired and never took a break (which is very unrealistic).
On the lighter side
The Proclaimers will probably have more accurate information on how long it would take to walk 565 miles.
What describes how the talk test is used to check exercise intensity?
If you are so out of breath that you cannot talk while exercising, your exercise level is too intense.
Importance of physical fitness?
two thirds of the people in America are over weight and half of them are morbidly obese. i think that if you check you will find the same two thirds a not as physically fit as they used to be. most people who are fat later in life were not fat growing up. their lifestyle changed and because of that change they do not burn the calories they use to growing up. I think it is the fact people are eating more calories and using up less calories that people are over weight. I think that most of the books deal with food and not with physical fitness. I think that what you eat and your physical fitness are equally important. if you are physically fit you will not to diet that much so physical fitness is extremely important.
In order for the muscle fatigue to end the muscle cells must be provided with what?
In order for the muscle fatigue to end the muscle cells must be provided with oxygen to 'burn' the lactic acid.
They would like flexibility
How does does exercise help the heart?
it reduce the level of cholesterol in arteries and the flow of blood maintain its regular pace
Which muscle groups require good flexibility what are the reasons for this?
stop cheating on your tests.
Why does a person not have to be a good athlete to be physical fit?
There are many forms of exercise that do not involve competition. You don't have to win a game, or even play a game, to get exercise. For example, even if you do not walk faster or for a greater distance than other people do, walking is still good exercise.
What kind of exercise should you do during a warm up?
You should do a light jog. 10-15 minutes max. Do some stretches, such as torso twists, toe touches (walk and bend down and do a few every few steps), neck rolls, ankle rolls, and maybe even a few push ups. I do this before I run at cross country practice. But it usually helps in any other sport.
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