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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Do you hold your head up when doing push ups?
Yes. It straigthens and extends your back and prevents you from sticking your bum in the air. It's harder but ensures the correct form.
How fast do you have to run for a 13.5 minute mile?
You must run at a speed of exactly [ 1 mile per 13.5 minutes ].
To convert that to a more familiar unit:
1/13.5 (mile/minute) x (60 minute/hour) = 4 4/9 mile/hour
What is the average time for a woman 59 years old to run a mile?
A good mile time can range anywhere from under 6:00 till about 11:00 minutes. It depends on your shape. Actual time is not really all that important unless you are trying to run a marathon. Just start by walking and work up to mixed walking/running and eventually all running. Start slow and work on speed and endurance.
Is it true that 50 percent of Americans engage regularly in moderate intensity physical activity?
false
Why does our muscles became bigger when we are lifting heavy objects?
As you lift weights, your muscle's fibers are being ripped apart. After that, the muscle grows in order to be "normal" again and not ripped apart, making it bigger.
How many miles does eight laps equal to walking on a half mile track?
8 times .5 = 4, eight laps multiplied by .5 miles equales 4 miles in total.
Newstart is an acronym and is abbreviated; Nutrition, Exercise, Water, Sunlight, Temperance, Air, Rest and Trust in divine power.
Are there side effects for GNC pro performance amp amplified endurance booster?
Yes. It gives you endurance that can make you like Superman.
How do you make muscles fitter?
Use them! Find different sports, games, or physical activities that you enjoy and regularly participate in them. Active children who seem always to be running around and playing often have very fit muscles.
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Is sit-ups before going to bed good for digestion?
Naturally your abs are not supposed to bend in that way. A better exercise would be to keep your abs firm and flex them for as long as you can. Abs are supposed to stabilize your body, this in turn is better. And do not do any exercises before bed. I have before and my body was so hyped up I couldn't sleep.
Is it possible for a person with a high metabolism to have six pack abs?
Your body uses more fuel if you have a high metabolism. It is more favorable to have a high than a low metabolism. Good way is to do upper and lower body add in cardio but do not do ab workouts.
Why is the train system called a subway?
The 'sub' part would most likely stand for subterranean, meaning underground.
So basically the name means an underground railway.
How fast are you walking if you walk 1.5 miles in 30 minutes?
If I walk 1.5 miles in 30 minutes, then I'll walk 2 x 1.5 = 3 miles in 2 x 30 = 60 minutes = 1 hour, which is 3 mph.
What are the two meanings for train?
One is the transportation way known by us in the life; the other one is a part of a long dress that spreads out over the ground behind the person.
What are quads and what do they do?
Qauds are when you have six children :) and well there babys xD Quad stands for six. :)hope this solved your queston :D
Can your butt get bigger by letting a boy nut on your butt?
Yes but u hav to squeeze the rest out u will see the results in two months
How do you get rid of sore muscles from gym work?
When a person does his workout, he effectively damages his muscle cells and depletes glycogen( energy reserve of muscle).
So after workout he feels drained and little bit of pain in his muscle. Thiis is what we refer to as sore muscle.
Eating 5-8 balanced meals a day combined with relaxation and rest will allow the muscle to recover fast and to perform better in next training session.
