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Exercise

Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.

26,397 Questions

What is a good time for a 50 year old women to run 3 miles who is not a runner?

I'd like to see any 50 year old 'who isn't a runner' do that. I'm a 54 year old bloke who is a runner i do it in around 25mins.

How big is a full size trampoline?

It is 100 yards long

An Olympic sized swimming pool is 50 meters long by 25 meters wide (164 feet x 82 feet).

What were the short term effects of the London Bombings 2005?

Many were emotional upset due to the experience that took place around them.

It also had a impact on tourism within London, suppliers and tour operators site seeing around London.

And people not travelling on the public transport like tour buses as well as normal buses, underground and over ground trains.

Writen by public service student

What can you do for your legs not to jiggle when you run?

i dont know stop asking cause you said its sopposed to help you with lifes ouistions

Why do you get shots in the butt?

Some drugs need to be injected intramuscularly to be effective, i.e., injected into muscle instead of into a vein. The buttocks contain large muscles even in sedentary people, so it's the easiest target if you need to hit muscle with the needle.

What are the short term effects of smoking on social life?

Not good. Today people are more knowledgeable about the negative health effects that smoking can cause. On the other hand, the stereotypical tough or cool guy/gal image that was once associated with smoking has been replaced with one of lower class and in the lower socioeconomic status. Men and women do not think smoking places a person higher on the social status bar but the opposite.

If your stride length is 2 ft how many steps to equal 1 mile?

Since there are 5280 feet in a mile, you just divide that number by your stride length of 2 to give you 2640 steps.

How many push ups to build big arms and chest?

The logical answer here would be to do as many as you can. Obviously the more push ups you do the better.

An exercise related nerve injury that most commonly occurs in the foot is called a an?

There are different types of nerve injuries to the foot, which may be caused by exercise. One type of nerve injury is called tarsal tunnel syndrome.

Specify any four principles of physical fitness development?

Specify any four principles of physical fitness development.

Do regular exercise better your mental health?

Regular exercise stimulates the brain which causes you to think more, and overall be more aware of your surroundings... so yes, it makes your mental health better.

Are six packs ugly?

Here are some personal opinions.

  • In my opinion, six packs are not ugly. They are actually much sought after by some males and females because they find them attractive.
  • In my opinion, I find them rather unattractive on either men or women.
  • In my opinion, St. Pauli Girl sixpacks are quite lovely actually.