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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
If your pCO2 is 35 and your pH is 7.35 what would happen if you increase your respiratory rate?
If you are healthy nothing should happen because your body will make the necessary adjustments by increasing the sodium bicarbonate level to keep the pH level normal. If you are sick and you increase your resp rate and your body can't adjust then the pH will go down along with the cO2 level.
This is true if the body is given enough time to adjust. However, it takes the renal system 24 - 48 hours to adjust to changes in the CO2 levels. In the short run, if you increase respiratory rate, the CO2 level will decrease and the pH will increase. This can lead to a respiratory alkalosis.
How do you run a Michigan workout?
a michiganworkout has many variations, but the basic workout is......
1600m-3200m of warmup jogging
1600m @ 5K or faster pace
2400m @ 10K-half marathon tempo
1200m @ 5K or faster pace
2400m @ 10K-half marathon tempo
1200 @ 5K or faster
2400m @10K-half marathon tempo
400m All-out
1600m-3200m cool down
100m strides @ 1600-800 pace
if u want u can make it easier by changing each 1200 to an 800, and changing each 2400 to a 1600, and only do a 1600 for warm up and cool down.
*this is a tough workout if run at the correct paces, so make sure to get enough rest the next few days afterward.'
Have fun and good luck making a new PR in any distance race!
You can lose flexibility by not stretching enough or if you haven't done that trick in a while.
Do you get smaller by lifting weights?
It depends on your weight and fitness level. For example, you may become smaller by losing fat around the muscles that you are losing to lift weights. But if you are already thin, depending on how much you lift, you muscle tone will either stay the same, or your muscles will get bigger.
Will taking ex stunt your growth?
I wouldn't be surprised. But on another note...is growth stunting really your first concern when taking ex?
http://web4health.info/gr/add-xtc-danger.htm
What happens when your body fat percentage it too low?
Your immune system can weaken, it gets hard to keep your energy up, you can get prone to freezing. If you should get sick(flu or something) you will quickly begin to lose muscle mass.
If you are female you can stop menstruating.
No, it wont stunt your growth, although 60 everyday without rest in between will not do you any good at all as the muscle needs time to repair.
Should you run and weight lift on the same day or on alternate days?
The American College of Sports Medicine recommends that you do your cardio exercise before you lift weights. The mechanisms that provide energy to the working muscles during the two different types of exercise work much better when cardio is done first.
Will it help any to take whey protein while on a cycle of steroids?
Yes. You need more than your body weight in grams of protein per day. Whey will fill the gaps. Very good in the morning.
Yes; exercise has been found to increase attention and help reduce stress. For ADHD specifically, clinical studies have found that exercise can cause a lessening of symptoms.
Exercise is best use in combination with a medication and/or psychotherapy.
Does increased muscular strength mean larger muscles?
Sometimes, yes. It really just means stronger muscles, size or not. However, size will often help, too.
What is a list of aerobic exercises?
walking, cycling, jogging, aerobic (prolonged) dance, ski step or stair machines, ellipticals, swimming
Does an increase in ECF K plus level increase heart rate?
Potassium levels DECREASE heart rate, and maybe lead to severe cardiac arrest.
and for sure, this is a mechanism of how potassium level in ECF can decrease heart rate:
first, the potassium level increase in ECF making its efflux increase, due to activation of potassium channels in pacemaker cells, then the slope of pacemaker action potential will decrease, which means that the duration of one beat is prolonged, and this lead to decrease the numbers of beats in one minute, which by turn means that the heart rate is decreased.
If you are a teenager who wants to loose some weight in about five months what is the best way?
1. Stop eating junk food. 2. Start eating healthy food; learn how to make it for yourself as well. 3. Go and play a sport. Stop playing video games.
3-5grams of omega-3 fish oil a day (dietary supplement). Omega-3 fatty acids are an anti-inflammatory supplement, which means it helps in prevention of inflammatory disorders such as obesity, cardiovascular disease, type 2 diabetes, arthritus..etc. As for diet, try the zone diet. Itsa a 40-30-30 percentage ratio of carbs to fats to protein. In a nutshell, it consists of many many vegetables and fruits at every meal. always have a protein chaser with snacks. Theres a lot of information about this diet on the web. Barry Sears is the man behind it. It has very good results. As for exercise, try different things. For now, go for time rather than intensity. Walk for an hour. Try jogging for 10- 15 minutes mixed with running. keep a tab on your heartrate also during exercise, try not to get close to your age-predicted max (220-age). Diet and exercise should work, omega 3 fish oil will defientely help. Do your research before trying any diet pills. An example is alli, in order for this to work, you need to limit fat intake drastically before taking the pill. Losing weight is easy, maintaining it is the hard part. Eat more, smaller meals a day. Balance hunger and satiety. You can do it!
Can men attend Jazzercise classes?
Of course! I go to Jazzercise in San Francisco and there are about five men who attend.
How much should i be squatting. i am 15 146lbs and 5'9?
im 135 5'8, 16 yrs old and squat 225,
about 5 sets, 5 reps
I am 6'2 and weigh 205lbs but am not out of shape how can I lose 20lbs in a month?
Presuming you want to lose 20 lbs of fat a month, you would have to have a deficit diet of 81000 calories in that month (meaning less eating+exercise) meaning 2700 calories per day. At your ht and wt, this would mean eating air, and drinking water ONLY. to me this target is very, very wrong.
7-9 lbs would be an ideal target and a sustainable loss in your first month.
Are reverse sit ups better then sit ups?
The bicycle exercise while lying on your back; also on your back and lying flat and raising your legs slowly off the floor up and down works just as well as sit ups.
