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Exercise
Exercise is fundamental to healthy living. Ask questions here about types of exercise and developing exercise habits in your life.
26,397 Questions
Is it normal for your knees to hurt after you do a middle split?
For very flexible people,no for beginners yes. its all about the bone. beginners dont have flexible knees but flexible people do and it is fine for your knees to hurt. mine do when i do a middle split cause im good at the regular split so its perfectlly normal!
Explain how do chronic adaptations differ from acute responses to aerobic exercise?
acute response is straight away effects of exercise, immediately after or even during the exercise.
Chronic response are long term effects, such as after 3 months etc.
E.G. continuous aerobic exercise will lower blood pressure after few weeks.
Are there any diets which can help you build butt muscle?
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
What is bum Phillips first name?
Oail Andrew Phillips. His older sister stammered and couldn't say brother. This led to the nickname that stuck.
Why should your head be looking up while doing a sqaut exercise?
You shouldn't,
You should be looking straight forward, holding your neck back can cause injury and of course dizziness which you don't want especially if you're holding weights.
How many squats or lunges to tone not build?
There's no such thing as "toning" you have to build muscle if you want your body to be hard, not flabby.
You *should* be doing about 3 sets of 6 reps at a high weight.
If you walk 3 kilometers in 29 minutes and 50 seconds how fast did you walk 1 mile?
If you walk 3 kilometers in 29 minutes and 50 seconds you walk one mile in 16 minutes.
What exercises are to be done to increase the size of chest for girls?
The structure of the female breast is made up of fat cells glands, and mild ducts, held together in a web of soft connecting tissue. The connective tissue is what supports the glands and ducts, giving the breasts it's firmness and shape. The size of the breast is determined by the amount of fatty tissue and glandular tissue found in the breasts. Experts believe that exercise may not increase the size of your breasts because there aren't any muscles found, but it does tone up the pectoralis major, which is found under the breast tissue giving them better support and hold them higher. Breast exercises performed to enhance to perkiness of your breasts should be consulted with a physician.
You have several hard lumps on the inside of your thighs what does it mean?
Go see a doctor if possible. If the lumps are hard and attached to the muscle, I'd get it checked out immediately.
How do you get a bigger booty in 2 month's?
I used these butt enlargement pills they worked for me in 2 months. My booty got bigger and rounder and my waist got smaller I dropped to pants size but didn't loose the butt i gained.
How many steps do you need to walk to equal 3 miles?
Well that depends on how long the steps are. If you assume a step would be 2 feet. A mile is 5280 feet so it would be 2640 steps in a mile. Three miles would then be 7920 steps.
What type of fermentation causes muscle cramps?
It's not a type, it's a outcome of fermentation.
A.K.A. a waste product
Fat can be lost in specific sites using appropriate exercises?
Unfortunately, no, it is not really possibly to target specific areas of weight loss. However, if you aim for total body weight loss, it is reasonable to expect that your problem areas will improve along with everything else.
Is hip flexibility important for a hurdler?
yes, hip flexibility is extremely important for a hurdler.
The P90x calendar is the work out schedule. When you purchase P90x you will receive 13 DVDs. The P90x calendar tells you which discs to do on what day based on which week your on.
What are some thoughts on PX-90?
P90X is a workout program composing of nutrition and structured exercises that work various muscle groups on different days. Notice the word nutrition and not diet. P90X also comes with an online support system that can help folks reach their fitness goals. Notice fitness goals not weight loss. Every P90X, and for that matter, Beachbody customer is assigned a coach. This is a testament to the company that produces P90X. They believe in making the person healthy with education, hard work, support and motivation.
The role of the Coach is really 2 fold. First they are there to help customers resolve questions either about the program or working with Beachbody. Secondly and more importantly they are motivators. Coaches are typically customers that decided to help others achieve what they have by using the program.
P90X can be started by most people. P90X is the first 90 days to better living. It is the first 90 days to a better quality of life.
My experience with P90X has been great. When I started P90X my first time I was able to get about day 67 before an injury sidelined me. This injury was not caused by P90X but from playing ice hockey. My first set of pullups I could not do a single pull up that was not assisted. By day 60 I was able to do 10. I dropped approximately 18 pounds in that 60 days.
The excess is 1/2 minute per mile.
The marathon is 26 and (385/1760) miles.
The aggregate excess time is (0.5) x (26-385/1760) = 13.109 minutes (rounded) = 13min 6.6sec
