Calorie Count

1.0 cup, quartered or chopped has 65 calories

1.0 NLEA serving has 80 calories

1.0 small (2-1/2" dia) (approx 4 per lb) has 55 calories

1.0 medium (2-3/4" dia) (approx 3 per lb) has 72 calories

1.0 large (3-1/4" dia) (approx 2 per lb) has 110 calories

1.0 cup slices has 57 calories

yep that's where i got it from and its sooo true!

one rasher is one slice of bacon i think.

Calorie is a measure of stored energy. Drinkable alcohol - ethanol - stores a LOT of energy (cars can run on it) and it can be completely metabolized (digested) by human body. It does not always metabolize completely - but the average energy output is still fairly high.

Many alcoholic drinks, like Bailey's, also have very high sugar and/or fat content.

Actually beer is fairly low on calories (less than 2% milk or Coke) because it has relatively little alcohol and sugar.

A 750ml bottle of KJ chardonnay @ 13% alcohol content would yield 520 calories (oz. of wine x alcohol percentage x 1.6)

When I first learned how to do a proper handstand I lasted up to 2 or 3 seconds, but after a while of practicing I got up to 9 and 10 seconds. (The key is not to get frustrated. Practice makes perfect!)

The Recommended Dietary Allowances (RDAs) are a subgroup of the system of Dietary Reference Intakes. The different DRIs include RDAs, Adequate Intakes (AI), Estimated Energy Requirements (EERs), and Tolerable Upper Intake Levels (UIs).

Recommended Dietary Allowance is based on meeting the needs of about 97% of the population in a particular age and gender group. Getting below 70% of the RDA of a nutrient is a cause for concern.

Sperm itself might not yield significant nutritional value. However, there are 4-9 calories in 1 Tbsp of Semen. And calories=energies, so yeah... Breakfast of champions?

There are 14 pounds in 1 stone

One stone equals fourteen pounds. Therefore, there are 1/14th pounds in each stone. That number as a decimal rounded to the nearest thousandth would be 0.071 pounds in each stone.

A whopping 1230 calories.

162 calories is 678.2616 joules. For most purposes you don't need such accuracy, remember one calorie = 4.2 Joules. This is called the mechanical equivalent of heat, and is a useful number to memorize.

Knowing the brand of cheese and serving size would be helpful. Can't you simply read the nutrition label on the package?

The average would be about 150 calories per cup.

An average person in a football match (90 min.) can burn about 1400 calories.

It depends on what you eat. It varies so much, it's impossible to tell how many calories are just in 'breakfast.'

A Hershey Bar has 210 calories in it.

There are as many calories in soaked almonds as there are in raw ones. The difference is just that, soaked almonds get softer, thus, are easy on the digestive track.

I prefer to use online calorie counters at sites like weightwatchers. These are very comprehensive in the types of meals that they include. They offer a number a categories and types of food to help you know the number of calories consumed.

• It depends on how drastic you do karate and exercise yourself. If you spend an hour doing some relaxed and not strenuous exercises it doesn't help burn too much calories at all. If you are serious and do some useful movements and training of muscles, it does help you. In fact, doing any kinds of sports other than karate ,can help you burn calories in an hour, such as running, swimming and kung fu. Bear in mind it depends on your program you do.
• In a 2 hour class you may actually only do an hour of strenuous karate. I read that in karate you burn 10 calories per minute and for Tai Chi you burn 4 calories per minute. So in one class you can burn anywhere between 480 to 1200 calories. It is realistic that you should look between 600 to 840 for two hours. However, the more you weight the more you burn. A 245 pound 19 year old male can burn 861 per hour while a 145 pound male can burn 626

In general, to gain 1 lb of body fat you need to create a calorie surplus of 3500 Calories. For example, if you intake 2500 calories a day and expend 2000, that's a surplus of 500 calories a day. At that rate you will gain 1 pound a week (7 days x 500calories/day = 3500 Calories) You need to consider your natural body metabolism and how much you exercise, and compare that to how much you eat.

Food sources of healthy fat include:

Avocados

Eggs

Nuts

Nut butter

Olive oil

Fatty fish

Cheese

Butter

Sour cream

Coconut

Beef

Poultry

Pork

Many spices have no calories.

Water, some soda drinks, unsweetened tea.