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Cholesterol
Cholesterol is an organic chemical substance and is a steroid of fat. High levels of this steroid fat can cause real problems with humans leading to heart and circularity problems as the fat builds up layers in vital veins thereby restricting blood flow to vital organs such as the heart and can n some cases cause heart failure. On the other hand humans require this essential and important steroid fat to keep us healthy, as it responsible for creating and maintaining membranes within our bodies, the trick is to get the intake balance correct. Cholesterol was first discovered in 1769 in the gallstones.
871 Questions
How do I prepare losing weight diets for high cholesterol person or persons?
Ask your doctor, personal trainer, or a dietitian to see what you could do to lower your cholesterol levels. Also, try eating foods that help lower cholesterol such as Cheerios for breakfast.
Does lecithin reduce cholesterol?
Lecithin is an ingredient found in numerous foods that is believed to be good for people with high cholesterol and multiple sclerosis. Although there is no scientific proof for it's curative abilities, patients with high cholesterol tend to swear by it's ability to bring down their levels.
Cholesterol Scale Measures Total Amount and Ratio of Fats in the Blood?
The cholesterol scale measures the amount and percentage of three different fats in the blood: high-density lipoproteins (HDL), low-density lipoproteins (LDL) and triglycerides. Levels are indicated for total cholesterol and for each component. The scale delineates desirable, borderline and high ranges for each type. Desirable levels for total cholesterol in the blood should be under 200 mg/dl. For LDLs, also known as the bad cholesterol, the number should be 130 or less. HDL levels should be 50 or higher, while triglycerides, which are fats in the blood that provide energy, should be less than 200.
What should you eat to increase your ldl cholesterol?
Fried foods, liver meats, and beef are all foods that will increase your ldl cholesterol. This is the unhealthy type of cholesterol, and too much of this is not good for you.
Can you tell me what cholesterol hdl ratio is?
This particular ratio is obtained by dividing the total cholesterol number by the value of the HDL cholesterol. If the number is higher, this indicates a better chance of a heart attack. Lower numbers have a lower risk for this type of thing.
Triacylglycerols are packaged into lipoproteins as they are too large and hydrophobic to be transported in plasma.
What are the properties of cholesterol?
Cholesterol is a four ringed molecule. It is classified as a lipid, which means it is fat soluble like oils and fats. Cholesterol is synthesized by the body and required for normal functioning, but too much cholesterol is unhealthy. It is important to consult with a physician for healthy diet advice, diagnosis and management of health conditions.
How does running improve your cholesterol?
Studies show that exercise can help you to lower cholesterol. Running is a great way to exercise and it could also help you to lower your cholesterol.
Normal level of colestrol is up to 200 my colestral level is 218 is that too high?
Yes, normal cholesterol level is 200, if your number is 218, then it is high. Your doctor will be able to tell you if you need medication to control your cholesterol or if you can do it with a different diet.
How can you safely and effectively lower your cholesterol?
You can lower you cholesterol by eating healthier foods. Foods rich in soluble fiber such as oatmeal, bran, and bananas help. Also helpful are foods with omega-3 fatty acids, such as fish. Another good food to eat is nuts, such as almonds and walnuts.
What is the connection between fish oil and cholesterol?
Nearly every "x steps to lowering cholesterol" article recommends fish oil; either by consuming fish rich in omega-3 fatty acids and/or taking fish oil supplements containing the fish oils EPA and DHA (eicosapentaenoic and docosahexaenoic acids). But why? Just what are omega-3 fatty acids and how do they reduce cholesterol? And who should consider taking EPA and DHA fish oil pills?
What Are Omega-3 Fatty Acids?
According to the American Heart Association, "Omega-3 (n-3 polyunsaturated) fatty acids are essential fats that your body needs to function properly but does not make. Humans must eat them through food, which means getting EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) from seafood, such as salmon, tuna, sardines, mackerel or shellfish, and ALA (alpha-linolenic acid) from sources such as walnuts, flaxseed, and canola and soybean oils. Omega-3 fatty acids, particularly EPA and DHA, have been shown to benefit the heart of healthy people and those at high risk for - or who already have - cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly)."
Is It Better To Eat Fish or Take Fish Oil Supplements?
People without heart disease already should eat a variety of fish (preferably oily fish like salmon, tuna, mackerel, herring and trout) at least twice a week, according to The American Heart Association. Ideally, this should be in place of high fat foods, and as part of a low-fat, heart-healthy diet.
Who Should Take Fish Oil Supplements?
Eating a diet rich in omega-3 fish oils is important for everyone. However, this may not be enough for those with high triglycerides. For people with high triglycerides, the recommendation from the American Heart Association is two to four grams of EPA and DHA per day provided as capsules, under a physician's care.
Which to take, Rx or OTC?
Approved by the FDA to lower triglycerides, the prescription fish oil supplement Lovaza contains 465 milligrams of EPA and 375 milligrams of DHA in 1-gram capsules.Non-prescription fish oil pills contain far less EPA and DHA than Lovaza. Since these over-the-counter supplements are classified as food (as opposed to as a drug), they are not monitored by the FDA so may contain contaminants like mercury. Speak with your doctor about which is best for you.
How Do Omega-3 Fatty Acids and Fish Oil Supplements Reduce Cholesterol?
In fact, omega-3 fatty acids don't actually reduce cholesterol. Rather, they reduce triglycerides and lower coronary heart disease risk. The Discovery Fit&Health site's How Fish and Fish Oils Lower Cholesterol article explains that, "The omega-3 fatty acids, DHA and EPA, in fish are thought to prevent irregular heartbeat (arrhythmia), reduce inflammation and the risk of blood clots, decrease high triglyceride levels and blood pressure, and modestly improve HDL cholesterol."
What About Fish or Fish Oil Contaminants?
While it is true that there can be contaminants like PCBs and mercury in fish and fish oil supplements, the American Heart Association says the benefits far outweigh the risks. "For middle-aged men and for post-menopausal women, the benefits of eating fish a few times per week far outweigh the potential risks. As fish consumption increases, the number of fatal cardiovascular events decreases and the cardiovascular benefit increases. However, four specific fish species (shark, swordfish, king mackerel, and tilefish) should be avoided to minimize exposure to mercury. In addition, albacore tuna can be eaten but should be limited to six ounces (one average meal) per week."
According to WebMD article 11 Tips to Cut Your Cholesterol Fast, "Fish oil is considered to be quite safe, but check with your doctor first if you are taking an anti-clotting medication."
Everyone should strive to eat omega-3 fatty acid rich foods like salmon, tuna, mackerel, herring, and trout twice a week. The omega-3 fatty acids found in these kinds of fish (and in fish oil supplements) are especially important to battle high triglycerides and offer some coronary heart disease prevention to those with high cholesterol and/or at risk for coronary heart disease.
What is cholesterol and what does it do to the vessels?
Cholesterol is a cellulite substance found in most forms of animal life. It can be divided into two groups: HDL (healthy) & LDL (unhealthy). Low density cholesterol causes formation of plaque, which clogs the vascular system & leads to stroke &/or heart attack. High density cholesterol is produced by the body in humans & aids the vascular system against LDL damage.
How do statins improve cholesterol?
Statins are medications that lower blood pressure. They are able to block the action of a chemical in the liver that makes cholesterol. By lowering the cholesterol in the body, your blood pressure is lowered.
What are the advantages of using a in-home cholesterol monitor?
The in-home cholesterol monitor is very helpful for monitoring the cholesterol levels in the body. This is a must if the house member is a heart or a diabetic patient. Hence with regular monitoring the cholesterol levels can be balanced.
How does one make a cholesterol diet food list?
Create a list of foods that you eat regularly and then check the cholesterol content of these foods. Exclude foods that are especially high in cholesterol and you should be left with a list of foods that you enjoy that are also healthy.
Why does eating cholesterol have little to do with the cholesterol that circulates in your blood?
Cholesterol in the diet gets broken down (at least somewhat) before entering the bloodstream. Your body is perfectly capable of making cholesterol from, basically, vinegar, so it doesn't need to take special care to preserve any in the diet.
Cholesterol is a substance that comes from two sources-your body and food. Your liver, makes all the cholesterol you need and circulates it through the blood. But cholesterol is also found in animals, such as meat, poultry and dairy products
What types of foods are cholesterol lowering foods?
High fiber foods, whole grains and the like, are considered Cholesterol lowering. While your doctor can likely provide a list, this link at WebMD will also give you a good starting point. http://www.webmd.com/cholesterol-management/guide/cholesterol-lowering-foods
