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Cholesterol
Cholesterol is an organic chemical substance and is a steroid of fat. High levels of this steroid fat can cause real problems with humans leading to heart and circularity problems as the fat builds up layers in vital veins thereby restricting blood flow to vital organs such as the heart and can n some cases cause heart failure. On the other hand humans require this essential and important steroid fat to keep us healthy, as it responsible for creating and maintaining membranes within our bodies, the trick is to get the intake balance correct. Cholesterol was first discovered in 1769 in the gallstones.
871 Questions
phytosterols have also been questioned
What types of fats help lower blood cholesterol?
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
What food is the best to bring down cholesterol?
Any food rich in soluble fiber like flax seed meal, pitted dried prunes and walnuts.
How does the body control cholesterol levels?
it is controlled by the brain which tells the liver to create good cholesterol in the body. however when bad cholesterol gets inside the body it clogs up the blood vessels leading to high blood pressure and the body can not remove it.
High-density lipoproteins (HDL) are composed mainly of proteins, with only small amounts of cholesterol. HDLs are often referred to as "good cholesterol" because they help remove cholesterol from artery walls and transport it to the liver for elimination from the body. Higher HDL levels actually protect against coronary heart disease.
Low-density lipoproteins (LDL) are composed mainly of cholesterol and have very little protein. They are often referred to as "bad cholesterol" because they are primarily responsible for depositing cholesterol within arteries. High levels of LDLs are associated with an increased risk for coronary heart disease.
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Where can I find more information on lower cholesterol diet plan ?
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
I have a cholesterol reading of 6.6 the good cholesterol is 2.45 is this bad?
i am in risk my cholesterol is 6.6
Marine organisms living in polar regions have a very high proportion of cholesterol in membranes to keep the membranes more fluid and keep the molecules moving faster because in cold temperature, molecules move slower.
What is HDL cholesterol and how do you find how much you have?
HDL cholesterol refers to a certain type of cholesterol found in the blood. To have your HDL cholesterol checked, schedule an appointment with your doctor.
The Mediterranean-style diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet. Many people who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries.
Following the Mediterranean diet may lead to more stable blood sugars, lower cholesterol and triglycerides, and a lower risk of heart disease and other health problems.
How to Follow the DietThe Mediterranean diet is based on:
- Plant-based meals, with just small amounts of meat and chicken, when they are used
- More servings of grains, fresh fruits and vegetables, nuts, and legumes
- Foods that naturally contain high amounts of fiber
- Plenty of fish and other seafood rather than red meat
- Olive oil, a healthy, monounsaturated fat, as the main source of fat used to flavor and prepare foods
- Food that is prepared and seasoned simply, without sauces and gravies
Foods that are eaten in small amounts or NOT at all in the Mediterranean diet include:
- Red meats
- Sweets and other desserts
- Eggs
- Butter
Possible health concerns with the Mediterranean include:
- Weight gain, from the fats in olive oil and nuts
- Reduced iron levels. If you choose to follow the Mediterranean diet, be sure to eat some foods rich in iron or in vitamin C, which helps your body absorb iron.
- Calcium loss from eating fewer dairy products. Ask your doctor if you should take a calcium supplement.
- It is common to drink wine with meals, though it is not an essential part of the Mediterranean diet. Avoid wine if you are prone to alcohol abuse, are pregnant, at risk for breast cancer, or have other conditions that alcohol could make worse.
Review Date: 10/06/2010
David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Is almonds good for cholesterol?
Almonds are cholesterol free. Cholesterol comes from animal and animal products only. Plant produce is free from cholesterol.
How can someone get their cholesterol levels back to normal?
Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.
Does sugar has high cholesterol?
Yes, sugar does has high cholesterol because it can cause diabetes. END OF STORY BYE.
A Short Guide to Healthy Living?
You don't have to sacrifice your entire life to live healthy. There are simple things you can incorporate to increase the quality of your life. Of course, you do need to cut the negative things in your life out in order to live a fully healthy lifestyle. Here are some tips you can follow
HabitsIf you smoke or drink excessively, you will need to stop to live a healthy life. By now, you probably know the risk factors for both activities, so there is no need to explain them here. If it is hard for you to stop smoking or drinking, you should see someone who can help you overcome those habits
Eating rightYour diet may already be good and you don't even know it. If you eat lean meats that are grilled or baked and you eat vegetables and fruits daily, then you already have a pretty healthy diet. Make sure you also include nuts and fish in your diet as well. They both have essential nutrients that help several functions within your body.
Additionally, if you eat fried foods and fast food, you will need to stop. They can cause a negative impact on your system. For example, they both cause cholesterol buildup in your arteries, which can lead to cardiac compromise. You should also cut out sugary foods and carbonated beverages.
ExerciseMany people think they don't have enough time in their schedule to exercise, but it only takes 30 minutes of exercise every other day to live a healthy life. However, the exercises that will truly benefit your health are cardio exercises. Weight lifting will build muscle and help you lose fat, but it is not as effective as strengthening your heart and lungs as cardio exercises. Moreover, cardio will help you lose more weight faster.Running, swimming, biking and hiking are all great examples of cardio workouts. Some people prefer high-intensive workouts, which are workouts that require maximum output with very little repetitions. For example, repetitive jumping is a highly-intensive workout that will get your heart going very quickly.
Use these tips to start living a healthy life. Small changes in your daily routine can help you achieve that.
hy should the measurement of a person's blood cholesterol be performed at least twice with measurements taken at least one week apart
Is mackerel high in cholesterol?
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
