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Cholesterol
Cholesterol is an organic chemical substance and is a steroid of fat. High levels of this steroid fat can cause real problems with humans leading to heart and circularity problems as the fat builds up layers in vital veins thereby restricting blood flow to vital organs such as the heart and can n some cases cause heart failure. On the other hand humans require this essential and important steroid fat to keep us healthy, as it responsible for creating and maintaining membranes within our bodies, the trick is to get the intake balance correct. Cholesterol was first discovered in 1769 in the gallstones.
871 Questions
Where can I find more information on lower cholesterol diet plan ?
Http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html is a good website with great information on lowering your cholesterol. It outlines some good things to eat and others to avoid.
I have a cholesterol reading of 6.6 the good cholesterol is 2.45 is this bad?
i am in risk my cholesterol is 6.6
Marine organisms living in polar regions have a very high proportion of cholesterol in membranes to keep the membranes more fluid and keep the molecules moving faster because in cold temperature, molecules move slower.
What is HDL cholesterol and how do you find how much you have?
HDL cholesterol refers to a certain type of cholesterol found in the blood. To have your HDL cholesterol checked, schedule an appointment with your doctor.
The Mediterranean-style diet has fewer meats and carbohydrates and more plant-based foods and monounsaturated (good) fat than a typical American diet. Many people who live in Italy, Spain, and other countries in the Mediterranean region have eaten this way for centuries.
Following the Mediterranean diet may lead to more stable blood sugars, lower cholesterol and triglycerides, and a lower risk of heart disease and other health problems.
How to Follow the DietThe Mediterranean diet is based on:
- Plant-based meals, with just small amounts of meat and chicken, when they are used
- More servings of grains, fresh fruits and vegetables, nuts, and legumes
- Foods that naturally contain high amounts of fiber
- Plenty of fish and other seafood rather than red meat
- Olive oil, a healthy, monounsaturated fat, as the main source of fat used to flavor and prepare foods
- Food that is prepared and seasoned simply, without sauces and gravies
Foods that are eaten in small amounts or NOT at all in the Mediterranean diet include:
- Red meats
- Sweets and other desserts
- Eggs
- Butter
Possible health concerns with the Mediterranean include:
- Weight gain, from the fats in olive oil and nuts
- Reduced iron levels. If you choose to follow the Mediterranean diet, be sure to eat some foods rich in iron or in vitamin C, which helps your body absorb iron.
- Calcium loss from eating fewer dairy products. Ask your doctor if you should take a calcium supplement.
- It is common to drink wine with meals, though it is not an essential part of the Mediterranean diet. Avoid wine if you are prone to alcohol abuse, are pregnant, at risk for breast cancer, or have other conditions that alcohol could make worse.
Review Date: 10/06/2010
David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
Is almonds good for cholesterol?
Almonds are cholesterol free. Cholesterol comes from animal and animal products only. Plant produce is free from cholesterol.
How can someone get their cholesterol levels back to normal?
Eating a low cholesterol diet can help reduce cholesterol levels. Alternatively a person can exercise more or quit smoking in order to lower their levels. As a last resort a doctor may prescribe a drug to help lower the cholesterol levels.
Does sugar has high cholesterol?
Yes, sugar does has high cholesterol because it can cause diabetes. END OF STORY BYE.
hy should the measurement of a person's blood cholesterol be performed at least twice with measurements taken at least one week apart
A Short Guide to Healthy Living?
You don't have to sacrifice your entire life to live healthy. There are simple things you can incorporate to increase the quality of your life. Of course, you do need to cut the negative things in your life out in order to live a fully healthy lifestyle. Here are some tips you can follow
HabitsIf you smoke or drink excessively, you will need to stop to live a healthy life. By now, you probably know the risk factors for both activities, so there is no need to explain them here. If it is hard for you to stop smoking or drinking, you should see someone who can help you overcome those habits
Eating rightYour diet may already be good and you don't even know it. If you eat lean meats that are grilled or baked and you eat vegetables and fruits daily, then you already have a pretty healthy diet. Make sure you also include nuts and fish in your diet as well. They both have essential nutrients that help several functions within your body.
Additionally, if you eat fried foods and fast food, you will need to stop. They can cause a negative impact on your system. For example, they both cause cholesterol buildup in your arteries, which can lead to cardiac compromise. You should also cut out sugary foods and carbonated beverages.
ExerciseMany people think they don't have enough time in their schedule to exercise, but it only takes 30 minutes of exercise every other day to live a healthy life. However, the exercises that will truly benefit your health are cardio exercises. Weight lifting will build muscle and help you lose fat, but it is not as effective as strengthening your heart and lungs as cardio exercises. Moreover, cardio will help you lose more weight faster.Running, swimming, biking and hiking are all great examples of cardio workouts. Some people prefer high-intensive workouts, which are workouts that require maximum output with very little repetitions. For example, repetitive jumping is a highly-intensive workout that will get your heart going very quickly.
Use these tips to start living a healthy life. Small changes in your daily routine can help you achieve that.
Is mackerel high in cholesterol?
Mackeral is a good source of "good" cholesterol. It will help you bring down your triglyceride level. 2 meals of mussels, tuna, salmon or mackeral will do your cholesterol numbers good.
How do I prepare losing weight diets for high cholesterol person or persons?
Ask your doctor, personal trainer, or a dietitian to see what you could do to lower your cholesterol levels. Also, try eating foods that help lower cholesterol such as Cheerios for breakfast.
Does lecithin reduce cholesterol?
Lecithin is an ingredient found in numerous foods that is believed to be good for people with high cholesterol and multiple sclerosis. Although there is no scientific proof for it's curative abilities, patients with high cholesterol tend to swear by it's ability to bring down their levels.
Cholesterol Scale Measures Total Amount and Ratio of Fats in the Blood?
The cholesterol scale measures the amount and percentage of three different fats in the blood: high-density lipoproteins (HDL), low-density lipoproteins (LDL) and triglycerides. Levels are indicated for total cholesterol and for each component. The scale delineates desirable, borderline and high ranges for each type. Desirable levels for total cholesterol in the blood should be under 200 mg/dl. For LDLs, also known as the bad cholesterol, the number should be 130 or less. HDL levels should be 50 or higher, while triglycerides, which are fats in the blood that provide energy, should be less than 200.
What should you eat to increase your ldl cholesterol?
Fried foods, liver meats, and beef are all foods that will increase your ldl cholesterol. This is the unhealthy type of cholesterol, and too much of this is not good for you.
Can you tell me what cholesterol hdl ratio is?
This particular ratio is obtained by dividing the total cholesterol number by the value of the HDL cholesterol. If the number is higher, this indicates a better chance of a heart attack. Lower numbers have a lower risk for this type of thing.
Triacylglycerols are packaged into lipoproteins as they are too large and hydrophobic to be transported in plasma.
