Food Groups

meats/proteins

Your face (have you seen urself in the mirror?)

your brain (which goes through your oesphogus)

your toenail (which is situated in your liver)

Chickpeas are usually considered part of the Protein Foods group because they are a good source of high-quality protein. Because they are a plant food, however, they are also listed in the Vegetable group.

The 6 food groups are : Grains, Vegetables, Fruits, Oils, Milk, Meat & Beans

Salmon is fish.

Sorry, though they started out as a vegetable, once they are battered and fried onion rings can't be considered part of a food group. According to MyPlate (formerly MyPyramid), onion rings are "discretionary calories", a food item that should be consumed only on occasion and after other nutrient needs have been met for the that day.

Rodents and Mammals

orange

In the movie "Elf," the four main food groups are candy, candy canes, candy corn, and syrup. Buddy the Elf humorously promotes these sugary items as a balanced diet. His love for sweets and playful disregard for traditional nutrition highlights the whimsical and festive spirit of the film.

carbohydrates

taxation

• Milk
• yogurt,and
• cheese

Kiwis belong to the food groups of fruit which contains sugars, so fruits and sugars.

Bran,apples and potatoes are all very high in fiber. Though its important to not eat too much as that's known to cause stomach cramps. A high intake of bran is not essential for a healthy diet though some can be beneficial.

Here's a list of a number of high protein foods and the amount of protein in each:

Beans

Black beans ( 7.6 grams)

Garbanzo (chickpeas) ( 7.3 grams)

Kidney beans ( 7.6 grams)

Lentil beans ( 8.9 grams)

Lima beans ( 7.3 grams)

Navy beans ( 7.9 grams)

Soybeans (edamame) (11.1 grams)

Tofu (10 grams)

Dairy

Cheddar cheese ( 7.1 grams)

Cottage cheese (14 grams)

Cottage cheese, lowfat (16 grams)

Egg ( 6.3 grams)

Milk, lowfat ( 8.1 grams)

Milk, skim ( 8.4 grams)

Muenster cheese ( 6.7 grams)

Swiss cheese ( 8.1 grams)

Yogurt, lowfat (11.9 grams)

Yogurt, nonfat (13 grams)

Fish

Anchovies, in water ( 5.8 grams)

Halibut (17.7 grams)

Mackerel (15.8 grams)

Salmon (16.9 grams)

Sardines, in water (22 grams)

Tuna, tongol (16 grams)

Grains

Oatmeal, rough cut (6 grams)

Pancake, buckwheat (1.8 grams)

Pancake, whole wheat (3.4 grams)

Popcorn, dry (1.8 grams)

Rice, brown, cooked (2.4 grams)

Rye bread (2.1 grams)

Whole wheat bread (2.4 grams)

Poultry

Chicken breast (29.3 grams)

Chicken, light meat, no skin (35.1 grams)

Chicken, dark meat, no skin (31 grams)

Turkey, light meat, no skin (33.9 grams)

Turkey, dark meat, no skin (32.4 grams)

A Nutri-Grain bar primarily falls into the grain group due to its main ingredient, which is often whole grains or refined grains. It also contains sugars and may have fruit filling, placing it partially in the fruit group as well. However, it is important to note that Nutri-Grain bars are often considered a snack or processed food rather than a whole food.

top of the food chain

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