Gymnastics

A popular outdoor activity for the entire family or a group of children is jumping on trampolines. They require little space and yet provide an excellent physical exercise to keep everyone in great shape.

When considering trampolines sale, safety should be an important aspect to keep in mind. The trampoline frame should be made from super strong steel that could handle several people at once. There should be a mesh enclosure that is tightly attached to the frame. Additionally, ladders are recommended to provide safe access to the trampolines. The trampolines should also be placed with plenty of overhead clearance to prevent children from hitting trees when jumping up.

To execute a Hecht jump in gymnastics, begin by approaching the apparatus with a strong run to build momentum. As you reach the takeoff point, jump off both feet while simultaneously tucking your knees to your chest, and extend your arms forward to prepare for landing. Aim to clear the apparatus, and as you descend, extend your body for a clean landing. Focus on maintaining body control and balance throughout the jump for a successful execution.

a gymnast is someone that is very athletic. gymnast is a person that takes gymnastics. -----ALAINA----- A person willing to put themselves in danger to do crazy stunts. They do things people wouldn't dare to try and they do them with pointed toes and love every minutes of doing it

Nastia Liukin does 7 hours a day per day for 5 days.

FLOOR EXCERCISE:

Forward Roll

Backward Roll

Cartwheel

Candlestick

Bridge

Leg Swings

Coupe Walk

Tuck Jump

VAULT:

Straight Jump onto 8" or Higher Mat

UNEVEN BARS:

Pullover

Cast

Back Hip Circle

Cast Push Away

BEAM

Jump to Front Support

Tuck Sit

Candlestick

Arabesque

Coupe Walk

Releve Walk

Stretch Jump

Stretch Jump Dismount

I got this list from the USA Gymnastics Athlete Report Card. You don't have to be able to do everything to move up to Level 2. For example, I'm level 3 (precompetitive) and still cannot do a pullover or back hip circle.

I don't have the foggiest clue :-(

so u can flip through floor, vault, bars , and beam

Gymnasts perform\compete at what is called a gymnastics meet, which is where gymnast in competitive gymnastics do a routine on every event (bars, beam, floor, and vault). Then once every gymnast has performed they have awards where gymnasts get placed by score in 1st through whatever place.

The floor routine goes, hop hop, straight jump, split jump, handstand forward roll, side chase, handstand to bridge kick-over, three step run into a leap, split, two prance steps, weight transfer, stright arm backward roll (in a pike), step, step, half turn, and round off back hand spring. There is also dance elements in the routine.

It is an indoor sport.

It is a very helpful sport. It makes you flexible. Increases your reflexes. Increases balance. Make friends. Learn discipline. More agil, strength, abs get stronger, Gives you something to do. Gives you excitement and a feeling of sensation. Learn new things. Stronger grip. Lose weight become healthy. All these are great reasons to do gymnastics why do you think I am.

This depends greatly on age / height / race and the type of gymnast. For example at our local gymnastics centre there is an Asian lady that does 'the floor' and is very petite and weighs 40 kilo's. Another lady that does the floor is Caucasian and weighs 52 kilos. a gentleman that does the horse weighs 89 kilo's. So as you can see there is a great variance. For a more specific answer you need a more specific question.

Nastia Liukin

You can watch it online at http://www.usa-gymnastics.org/events/2009/worlds/ or on universalsports.com. As far as television goes, I'm not sure.

I was a gymnast myself. I did it for 5 years then my mom stopped bringing me to classes. Anyway, Just one day go up to them and say mom/dad I'm really interested in doing gymnastics. do you think you could sign me up? if they say no don't freak out! (also ask about gymnastics when they r in a good mood) If they say no just do chores, bring up your grades, and don't whine.

then ask again about 3 weeks-1 month later and see if they change their mind. If they don't research gymnastics, look at leotards, ask yourself if you want to compete, and look for any gyms near you! (BTW this will show your very interested!!)

When taking gymnastics when I was a kid, the worse feeling was putting on spandex. But now there are more options. Yoga capri pants. They move with you, no worries about length tripping you, and you can easily throw on a favorite t-shirt. If worried about doing handstands and other stomach possibly showing activities, long tank tops under the shirt. Tuck into pant and you're good. Also remember, if you're out there having fun that's the biggest part. You're doing things not everyone else can. Be proud!

Gym, which is short for gymnasium.

in the Olympics 1 minute. but in just plain old meets at least 1 minute and 30 sec

well Georgia have won the NCAA national championships for 10 years. this year the finals went - 1st Georgia, 2nd Alabama, 3rd Utah, 4th Florida, and 5th Arkansas.

Why do you think she deserves to have her privacy violated by her cellphone number being given out to the public?

1943

Well my friend told me that it is fun and you won't be stuck with the little kids because in my gym when you sign up you have to pick an age and a level. remember on your first day wear shorts and a shirt. I'm so scared because i starting tomorrow!