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Meditation and Yoga
The ancient Indian disciplines of yoga and meditation boast many health benefits. Ask questions about types of yoga practices and positions as well as its history and religious connections.
865 Questions
If you like yoga but have no yoga CD or calming music how do you relax?
I have relaxing and calm music and sounds on my YT channel AuroraCow that help people to relaxing and sleep. It can also help you with other kinds of meditation and focus.
Which part of the nervous system is being activated during yoga?
The Frontal Cortex, usually involved in focusing attention and concentration, is more active during meditation
The parietal lobe. This area of the brain is responsible for giving us a sense of our orientation in space and time
Parasympathetic because it is the exact opposite of Sympathetic Fight or Flight
There are many ways to clear your mind! Start out by just thinking about everthing/anything you want to clear in your mind. CRy, laugh, smail. Then, you have to think of something that takes a lot of thought. For example: Test your mind, see if you know where the 50 states are. Washington=? Where(whats by it.
After you get through that you meditate and drink water. No, not hot milk or "herbal" tea
Im 17 and im 157 cm what i have to do to grow more?
At that age - not a lot. Make sure to eat healthy.
Who is Rodney Yee and where is he from?
"Rodney Yee is a gymnist, ballet dancer, and yoga instructor. He is located in New York and also teaches classes at his wife's school, Yoga Shanti, in Sag Harbor, NY."
Yes yoga can tone up your body because it strengthens the your core muscles.
How do you practice meditation at home?
Get up early. Early in the sense there won't be anyone to disturb you for at least an hour. Finish the basic activities like brush, toilet and if possible take a bath.
Then sit on the floor preferably on a blanket (if you cant sit on a floor, sit on a chair without any cushion) and sit comfortably, relaxed, you back should be straight.
Slowly count 1 to 100 then 100 to 1. Then do nothing just sit and try to feel your senses. Then slowly start monitoring your breath. Do it for 15 minutes.
or
Recite some mantra for 15 minutes.
The lie on the floor (try to avoid sleeping) for 10 minutes.
Increase the duration as days proceed.
Meditation does mean to practice the above said rather its all about mind set and conmmitment.
Osho, a famous spiritual leader of India has formulated a set of meditation techniques which are modern in nature. These meditation techniques involves movements of the body rather than requiring your to stay in a stationary position. It involves stretching exercises, laughing, dancing to make it interesting and easier for the disciples.
Is there a form of tai chi or yoga that can be self-taught?
The simpler styles of Yoga, as some can be dangerous without the aid of an instructor, can be self taught, as well as the Yang, Hao, Wu, and Sun styles of Tai Chi Chuan if all you want to do with them is exercise. However the Chen style of Tai Chi is very, very dangerous, as it uses a lot of leaps and squats requiring guided specialized conditioning under expert eyes. If you do not have a teacher closely observing your stances in the Chen style, you can very easily blow out your knees. Its the same thing with Shaolin Kung Fu; its more advanced routines can be very dangerous if you do not build up to them under the watchful eye of a teacher.
However, the other 4 schools of Tai Chi, are benign enough to be self taught. If you wish to learn them as martial arts you need to;
1) Condition yourself to eventually hold mabu (google it) for 4 hours.
2) Practice the given Tai Chi routine for at least 3 hours a day every single day.
3) Push hands with a more advanced student, or your teacher, once a week, to gain a feel for how momentum applies to the human body.
If you do not meet all 3 of those requirements, no Tai Chi style can used as a martial art. Additionally like all Kung Fu, Tai Chi Chuan uses chin na, advanced joint locking techniques reliant on momentum. If you do not know how to properly time when to lock a punch or kick, a chin na lock won't work. Chin na, operates on the principle of using an opponent's attack against them in order to trap them. Simply put, an attacker's attack helps you, the person defending, trap himself. The harder he strikes, the tighter and more painful the lock. Because a lot of men can strike with extreme power and speed however, the timing needs to be precise, consequently the need for repetitive drilling, and patience spanning years, decades even.
What is the aim or purpose of Descartes Meditations?
Descartes hopes to find out what he can know for certain, without any doubt, about the world and nature.
What do you do or are supposed to be thinking of when doing meditation?
Actually, to start off, you are supposed to clear your mind COMPLETELY. Take about 5-7 breaths or count backwards from 2o until you are totally relaxed. When you are grounded... it depends on where you want the meditation to go (past life, a sacred place, etc.) You can find all sorts of different meditations and different ways to do it if you do a search on google. Or you can just figure it out for yourself. Good luck ;)
Why is meditation not a subject at schools?
Meditation it believed to be a "soft science" meaning there is little hard evidence about it. Another reason being meditation is not a major part of American culture. Lastly you can't force relaxation on to anyone.
It is possible to do Vipassana meditation (watching the breath) either with eyes closed, or eyes half-open.
Kundalini is the energy that is you and is distributed throughout your bodies cells and is that which keeps you alive and functioning. In the 'average person' today, most of this energy is being used to maintain the structure of personality. When we are born as infants this energy is high and free in the body, as is evidenced by rapid growing. This growth rate gradually declines as we go from infancy to adulthood, and this decline shows that more energy is getting diverted to formulation of the structure of personality of the developing individual. The personality develops and gets sets by the bones of the skeleton while growing is happening. Growing stops when one has reached their full height and after the eruption of the last wisdom teeth. At the point that growing stops then all one's energy is now being used to build up the structure of personality. Because of this, some people will say that the kundalini energy is dormant. It is not dormant, it is just being used to grow the next structure that is needed in order for one to become self-aware. Through the consistent practise of meditative techniques, the individual can learn to be the observer of one's personality. The phenomena of rising awareness will only happen when the individual uses one will or life force to make the decision to become the observer. As one continues to practise being the observer of one's personality, then the side-affect is that the structure of personality starts to dissolve or have less influence, thus releasing held kundalini energy back to the body. When this energy is released from the old structure, it is used to make a new structure in the body. This is a gradual growing process and can take years to complete. The change that is made with the released energy is biologically done in the body and mostly has to do with changes made to the central nervous system. As one progresses along these lines the changes made to the body become more pronounced because there is increasingly more energy for growing. The purpose of the changes are to allow the individual to have a direct awareness with one's surroundings that doesn't need the intermediate structure of personality. This is an evolutionary advantage. The structure of personality is primarily a reflection accomplished by the inner workings of the brain and central nervous system, most people can recognize this as being one's mind. Kundalini is the energy responsible for evolutionary development and heightened states of consciousness and awareness, and is present in all living forms of life. All forms of life are growing towards increasing levels of self-awareness.
As far as man is concerned his primary reason for his existence on Earth is to learn through his own reactions by having physical experiences and to evolve towards higher levels of awarness and consciousness. When an individual has finished with the process of releasing all the energy which is being held as personality in their body, then there will be a new structure for the human being to interact with his environment. ==new answer==In the universal language of mind, the kundalini is represented in the bible in Genesis as the Euphraties river. Also the energy is represented by the serpent in Genesis and as the dragon in Revelation. As one begins their spiritual development, this energy becomes more expressive, as the student learns to work with the kundalini. It is our creative essence. As the previous person related, this energy lies dormant until called into action through development of awarness.
What is a major contributor to the reduction of energy expended while performing massage?
A stable base?
first things first you must fully understand that everything is energy even brainwaves (thoughts) so your intention to focus energy starts with thinking and believing you are focusing it with a great deal of concentration
basicly dedication, years of training and meditating will make you accomplish chi/energy focusing and directing
How long has meditation been around?
People have been meditating for at least three thousand years-and possibly for four or five thousands years or more.
Gentle yoga focuses on deep breathing, flexibility and slow stretches.
