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Okra

Okra is a small green vegetable that is prominent in southern American cuisine. It is commonly used in dishes such as gumbo.

225 Questions

How many calories are in okra or ladys fingers?

Calories in Okra / Lady's Fingers (known as okra, lady's fingers, and bhindi or bhendi)

BOILED OR STEAMED:

  • 2 calories in each pod (each pod is about 3 inches long)
  • 6 calories in 1 ounce or 28g
  • 18 calories in a ½ cup (2.8 ounces or 80g)
  • 19 calories in 8 pods
  • 21-22 calories in 3½ oz or 100g
  • 24 calories in 4 oz or 114g serving
  • 36 calories in 1 cup (5. 6 ounces or 160g)
  • 48 calories in 8 oz or 227g

RAW:

  • 4 calories in 1 pod
  • 9 calories in 1 oz or 28g
  • 32 calories in 3½ ounces or 100g
  • 36 calories in 4 oz or 114g
  • 32 calories in 8 pods
  • 31 calories in 1 cup (3½ ounces or 100g)
  • 72 calories in 8 oz or 227g

For free vegetable and fruit calorie charts to use as daily guides for either weight loss or weight maintenance, and for the calorie counts of other vegetables and fruits, see the page links, further down this page, listed under Related Questions.

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Where can one buy coir matting?

One can buy coir matting in a variety of different places. A common store where one can buy such matting is at local supermarkets such as Walmart or Target as well as Costco.

How do you make a okra coffee?

How do you make an okra coffee? It's easy! As a part of my investigatory project, I've attempted of discovering as such.

What do you need?

a. matured or dried okra seeds

b. roasting pan

c. osterizer or grinder

d. turner

Procedures:

1. Select matured or dried seeds and separate them from pods.

2. Prepare the roasting pan and the turner

3. Put the roasting pan on a flame, let it become hot.

4. Put the okra seeds and roast it over the pan using the turner.

5. Turn the seeds until it become roasted, and turn black.

6. Put the roasted okra seeds into a container and let it cool.

7. Grind the okra seeds.

8. Presto! you have now aromatic coffee substitute which can also be used as expectorant. Oks coffee for cough, what a brilliant idea.

What are six different definitions for okra?

The only one I know of is a West African plant whose seed pod is a vegetable eaten on its own or in soups. The Louisiana soup "gumbo" is okra thickened. "Gumbo" derives from a West African word for okra.

Okra seed used as contraceptive?

Okra and okra seeds contain trace amounts of gossypol, a polyphenolic aldehyde with male contraceptive properties that is also found in higher concentrations in cottonseed. The amounts present in okra seeds are too low to have any noticeable effect even if you ate an enormous amount in one sitting. Concentrated gossypol tablets have been tested as a male contraceptive but generally found to be too dangerous. There isn't a big difference between the dosage of gossypol required for temporary contraception and dosages that cause permanant sterility, potassium deficiency, and paralysis- and it would be impossible to regulate this dosage if you're eating unprocessed seeds. In short, okra seeds are not an effective, safe or reliable method of contraception.

What is the tallest okra plant?

There is one online which claims 61 ft in another country. I currently have an 11 foot one in Cottageville SC. virgil.frank@forceprotection.net

Who discovered okra?

Kenie Madriaga of Delfin Albano.

When do you plant okra seeds in Texas?

As early as late April. You just want to be sure the night time temperature won't go below 50 F once you've planted.

Is okra a herb or shrub?

Neither. Okra is a vegetable that grows on stalk-like plants.

What is the quickest way to cook the slime out of okra?

The longer one cooks it the thicker the 'slime' will get. This is one reason okra is often used to thicken soups. However, if you pan-fry sliced okra in butter or oil on medium, and constantly stir it, the thick slime will completely dry out. The okra will shrivel somewhat, but there will be NO slime. This is a long process, but well worth it. Don't be alarmed if the okra and/or seeds turns dark or even somewhat green-black. That's gooood eatin'! It will be a little crunchy and provide that breaded and fried okra taste without the deep fry.

This method does not work particularly well with frozen okra, which kind of turns to mush. Fresh is best.

What is an okra soil type?

Okra thrives best in well-drained, loamy soil that is rich in organic matter. The ideal soil pH for growing okra ranges from 6.0 to 7.0, allowing for optimal nutrient availability. Good drainage is essential to prevent root rot, while sufficient moisture retention supports healthy growth. Incorporating compost can enhance soil fertility and structure for better okra production.

How many cups of okra in a pound?

One pound of okra typically yields about 3 to 4 cups when sliced. The exact amount can vary slightly depending on how the okra is prepared (whole or sliced) and its size. For cooking purposes, it's useful to remember that fresh okra is quite light and airy, so you'll get more cups per pound compared to denser vegetables.

How many calories is in okra?

In black beans boiled there are:

  • 7 carbohydrates in 1oz or 28g
  • 24½ carbohydrates in 3½ ounces or 100g
  • 20½ carbohydrates in a ½ cup
  • 41 carbohydrates in 1 cup

For the carbohydrate counts of other vegetables, and fruits, and for free fruit and vegetable carbohydrate charts that are used as daily guides for either weight loss or weight maintenance, see the page link, further down this page, listed under Related Questions.

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Can okra be eaten uncooked?

Yes, okra can be eaten uncooked, and it is often used in salads or as a crunchy snack. When raw, it has a mild flavor and a crisp texture. However, some people may find the mucilaginous texture of raw okra unappealing. It's important to wash it thoroughly before consumption to remove any dirt or contaminants.