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Road Running
This category is for questions and answers about road running. The sport of road running takes place on a preset course down an established road.
328 Questions
How can you burn more fat running in the morning or at night?
In the morning because it starts your metabolism for the day. If you do it at night and then go to sleep very soon after, you body will not burn fat for as long. It is best to do speed training to burn fat. It keeps your body burning calories for longer.
How many miles is a 10k distance?
A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. It's double the distance of a 5K, which is another popular race distance. If you've never run a race before, a 5K race is a good introduction to road racing for beginners.
How long is 10k race in distance?
The answer is actually in the question. 10k is and abbreviation of ten kilometres, therefore a 10k race is 10 kilometres long.
How many minutes are in 4 miles?
If you wanted exact calculations it would be f= mc2 so the answer is 112 minutes
cleaning the cabin is a euphomism for lciking someone out.... ei luke woolgar..
Can you get blisters from running without shoes?
yes. unles you have unusually thick calluses. or sock :P
What is the world record for running lands end to john o groats?
The current record for Land's End John o' Groats is nine days and two hours and is held by by Andi Rivett.
Is it harmful for athletes to bend over after finishing a race?
So I am currently in track at my middle school and I am in Civil Air Patrol.
Bending after running is one of the worst things you can do because it will give you cramps and give you the possibility of death with the constricting of the lungs and breathing tube as such this happened to the messenger of The Battle of Marathon.
How long does it take to jog 6 miles?
40 - 80 minutes.
Usually 48 - 64 minutes.
It really depends on how fast you like to jog.
Can someone run a 10k in 3 weeks if they can currently run 3.5 miles?
If The person in question trained hard enough and at a steady pace in 3 weeks time they may be able to run 10Km in one go. that's not what he/she question shithead no u cant run a 10k in 3 weeks u have to eat and drink
It's perfectly safe, your shoes are probably just a little cold. The foam and rubber get stiff when they get cold. I would just let them warm up a little before running in them.
How long does it take to run 6 kilometers?
6 kilometers is 3.73 miles, so take the amount of time it takes you (or your subject[s]) for a mile, and multiply that time by 3.73.
Is it good to chew mint gum before running longer races?
No, it is much better to have a BBQ Cheddar burger from Whataburger before the race!
That's fine, but don't chew during the race! : ). You should eat lot's of carb and drink water, but not too much or you'll get a cramp!
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NO! NEVER chew mint gum before doing ANYTHING physical, but especially running!
When you chew mint gum, it has a negative effect on your body. Have you noticed that when you drink water after chewing mint gum your throat feels cold and water upsets your stomach? Thats because of the reaction between your throat and the gum. It constricts your airways and can make you nausious. It also slightly lowers your stamina because you're not getting enough oxygen. If you were to still chew gum, chew fruit gum, as it doesn't have this effect.
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No no no, I have ran cross-country for 2 years and only did that mistake once. Not mint gum, or anything mint really. In fact, fruit gum is better. But make sure it doesn't have a lot of sugar.
Drink water, and the best food EVER arebanana's not oranges, nothing with acid, butbanana'sare the BEST FOOD EVER BEFORE A RACE. They have what you need.
Apples and stuff like that are good too. No milk, nothing with to much fat, and no eggs either.
How much money do 5k races raise?
That depends on how many people enter, collect pledges, or donate money.
"Iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) is a common injury to the thigh, generally associated withrunning, cycling, hikingorweight-lifting (especiallysquats)."
http://en.wikipedia.org/wiki/Iliotibial_band_syndrome
For more information on treatment, symptoms and causes; visit the link above.
Is is possible to do a 10k run without training?
Yep - but first off, make sure you have your 10k course mapped out, wear satisfactory running shoes, do some stretching (legs, torso, etc), then just start running.
Keep track of your time also, so you'll have a benchmark for future reference...
Why marathon runners make more money than sprinters and how much they make?
because they train harder than sprinters. try to run a marathon then you'll understand why they deserve more money than sprinters.
