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Road Running
This category is for questions and answers about road running. The sport of road running takes place on a preset course down an established road.
328 Questions
I get horrible cramps from running is there anyway to help get rid of them?
Muscle cramps are usually caused in part by a calcium deficiency. Make sure you are taking in lots of calcium (which you need Vitamin D to absorb) and these may help the cramping.
it is very good for health.---------------------------
Who has ever told you that running isn't good for your body? Unless you have a medicalcondition nobody would say that unless they hate running and will tell everybody that it sucks.
Cross-country is a running sport, so yes of course it is good. It'll put you in shape, and it works out your whole body. And I mean your whole body.But it is your choice if you want to do it or not.
I've done cross-country for two years so I know what I'm talking about. ;-)
It is exactly, no more, no less - 40 kilometers. If you are unsure of the length of a kilometer, 1 kilometer is 1000 meters.
Why should you not eat sausages if you are running?
because you will choke on it. pull over and eat it standing or sitting.
How many mile between Bristol tn and myrtle beach?
The distance between the start location and the destination is 381mi, (612km), and will take approximately 6 hours 33 minutes of driving time.
How many miles per hour do you have to run to run 5KM in 30 minutes?
5k = 3.107 miles.
Your speed would have to be 6.214 MPH or better.
Can Nike Mayflys be used for an entire season of cross country?
Yes. They should be able to stand up for at least one season. (300-400 miles?) As long as the soles don't show much wear or cause you any pain they are probably fine.
Who is the fastest 12 year old and at what time?
well I'm 12 and the fastest in my division and I can get 11.34 secs. on the 100m
Who won the first Falmouth Road Race?
The first Falmouth Road Race was run in 1973. Dave Duba (USA) was the race's first men's winner. Jennifer Tuthill (USA) was the first women's winner.
How accurate is 'Nike plus' in tracking distance?
I took my car around the block and then did a run and the nike plus was spot on.
What were Kenenissa Bekele's splits when he set the 5k world record?
Kenenissa Bekele holds the current record for 5K and 10K. The 10K record of 26:17:53 was set in Brussels, Belgium on August 26th 2005.
Who is the fastest runner in the Olympics?
usain bolt Jamaica
Jamaican usain bolt
Usan Bolt.
Usain Bolt holds the record.
Lots of people
Its sometimes a social event to meet up with a friend.
Also people like to listen to music when they run to give them a boost and if their listening to a fast song they might want to keep up with it.
People want to be like athlete
How fast are untrained runners?
Depends on what the definition of "untrained runners" is. There are a lot of different things you could mean by that. If untrained means people who are out of shape and don't usually run, I'd say they are very quick at the very beginning of their races/runs and wear them selves out very quickly. The exact speed would depend on the gender, age, height and overall athleticism. Depends on what the definition of "untrained runners" is. There are a lot of different things you could mean by that. If untrained means people who are out of shape and don't usually run, I'd say they are very quick at the very beginning of their races/runs and wear them selves out very quickly. The exact speed would depend on the gender, age, height and overall athleticism.
How long does it take to run 3 miles?
Answer
I am 14 and I play lacrosse and basketball and it takes me about 20 minutes to run 3 miles and this is with two steep hills.
Answer
Your average weekend jogger runs at a pace of 5 to 6 miles per hour. Any serious runner runs at a pace of at least 6 miles per hour.
So, a slow, out-of-shape runner, moving at 5 mph, would run 3 miles in 36 minutes.
Someone running at 6 mph or faster would run 3 miles in 30 minutes or less.
To run 3 miles in 20 minutes, you have to be in really, really great shape, as you'd be running at a speed of 9 mph.
What is the average three mile run of a human?
The average high school cross country runner should be able to do it in 18 to 21 minutes
What is the average time for a human to run a mile?
for men it is about 5:30 minutes - 7:00
for women its 6:30 - 8:00
