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Stress
Physical and emotional reactions to events or circumstances experienced in everyday life.
1,805 Questions
What can you do to relieve stress when you are emotionally distressed?
displace yourself from whatis making you angry
What can result from prolonged stress?
If stress is sustained for too long it will have adverse effects upon one's physical and emotional well-being. Things that can happen include adrenal exhaustion, weakened immune system, tendency to be susceptible to catching contagious illnesses, a weakening in the body's ability to fend off cancer, decrease in reproductive abilities, decrease in cognitive skills, exhaustion, exacerbation of existing health conditions, heart troubles, and eventually death if the source of the stress is not dealt with. This is one of the reasons it needs to be taken seriously: our bodies were not meant to sustain the emergency state of high preparedness (fight-or-flight) for long intervals of time! Something's gotta give.
What are the three types of stress in English?
Stress is anything that you perceive as threatening in any way to yourself.
3 examples..
1. You have a research paper due the day after tomorrow and have extracurriculars during those two days.
2. You encounter a rattlesnake on a camping trip.
3. You're having trouble finding a new job but you're also in debt.
Can stress affect you mentally?
Stressors are as personal as your birthmark, depending upon your stress levels and your immune system along with your mental strength. Each persons response to stress differs from their own beliefs and upbringings.
The real question is "What are some safe and easy ways to deal with my stress levels, without the use of drugs?"
For additional information on the physical problems of stress check out; www.i-rest-my-stress.com/signs-of-stress.html
Physical activity releases endorphins, and endorphins have a positive effect on brain chemistry, however ultra competitive teams or teams that take up too much time can cause an increase in stress.
Contact sports can also increase aggression in children and can be dangerous if the proper equipment isn't used.
What describes the effect of stress on the circulatory system during the alarm stage?
The fight-or-flight response is an important part of the body's natural reaction to stress. During the alarm stage, the circulatory system is one of the body's main mechanisms for initiating a stress response. As the body prepares to fight or flee, the circulatory system works to mobilize the body's energy sources, increasing the flow of oxygen and nutrients to the muscles and organs.
The body is equipped with a number of physiological mechanisms that prepare it to respond in the case of a fight-or-flight situation. The circulatory system works in conjunction with these other systems to ensure that the body is up and ready to go when the need arises. During the alarm stage, the circulatory system increases the heart rate and blood pressure in order to increase blood flow to the muscles and organs. This prepares the body for action, ensuring that it is ready to begin physical activity as soon as the environment demands.
At the same time, the circulatory system also works to reduce the flow of blood to other parts of the body that are not essential for taking action. This helps the body to conserve energy, ensuring that the body is able to dedicate its resources to the task at hand. This can be seen in the body's response to stress, when the blood vessels in the skin and gastrointestinal system constrict in order to divert energy away from these less important processes. This way, the body is able to maximize its energy.Down is my recommendation:-
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Alcohol dependence
What types of events are associated with post-traumatic stress disorder?
This disorder is common after a person assault, for examples rape, bombing, human-made disasters, earthquacks, ext. Symptoms may included flashbacks, nightmares, emotional numbness, sleeplessness, guilt, and problems with concentration.
In terms of biomechanics which circumstance leads to higher levels d stress on person's body?
In terms of biomechanics, which circumstance leads to higher levels of stress on a person's body?
Why is stress harmful to youth?
Stress is the main thing that decreases performance level. We want our youth to perform well. That is why stress is harmful to youth.
Post - traumatic stress disorder used in a sentence?
Post-traumatic stress disorder is not capitalized, but PTSD is. Check any stylebook for verification... Chicago Manual of Style, etc.
What types of anxiety medications are there?
There are so many medication out there to treat anxiety. In my opinion practicing in the Psych field is a shot in the dark. You try one medication and it may work or the patient may not be able to tolerate it. It usually takes about 6 months for bipolar patients to get the right cocktail. Meds are administered depending on the severity of your condition. Some patients just take a tranquilizer, others take an antidepressant and a tranquilizer. You just have to find what works for you.
Tranquilizers: Klonopin, Ativan, Xanax, Valium
Anti Depressants: Zoloft, Prozac, Paxil, Wellbutrin
I've only listed a few in each category. There has been much success with the SSRI Anti Depressants the only downside is you don't feel the full therapeutic effect for about 8 weeks. Cognitive Behavioral Therapy is also recommended again depending on the severity of your condition. You learn how to breath through the panic attacks/anxiety, triggers, and how to manage stress.
A person whose body can no longer keep up with the demands of stress is in the stage.?
Exhaustion. Novanet!
How could stress influence individual health?
It can effect everyone differently. Some people it can be seen externally e.g. hair loss, spots, weight lossand others it is internally e.g. depression and tirdness. With everyone though they are at a higher risk of getting ill, if you are exremly stressed you are 50%more likely to get ill than a normal person.
Weight gain due to stress is quite common among people. The anxiety factor disturbs the regular metabolism in your body and eventually you gain those extra pounds of fat on your waistline. High level of competition, excess work pressure, financial problems, family issues and many other aspects causes weight gain. - ezinearticles
http://ezinearticles.com/?Can-Stress-Make-You-Gain-Weight?-Manage-and-Overcome-Stress-and-Avoid-Excessive-Weight-Gain&id=2216143
Answers: Yes, because stress causes the release of cortisol from the adrenal cortex, which in turn makes you fat.
What is an acronym for a type of sensory restriction to reduce stress?
REST restricted environmental stress therapy. Have to love those crossword puzzles
What does compression stress mean?
2.1.2. Compressive Stress
If the bar is subjected to axial compression instead of axial tension, the stress developed at x-x is specifically called compressive stress pc.
pc =R/A
= P/A.
Under compressive stress the bar suffers shortening.
What are the phsyical signs of stress?
There are many signs of stress. Most often, the physical signs of stress can be symptoms of behavioral, cognitive, psychological or physiological problems that result from the stress. Often, people think that treating the most obvious symptoms will give positive results, but to truly counteract stress, you must eliminate the stressors or learn to better balance the stress psychologically. This can be done by using coping mechanisms or by talking with someone like a friend, parent, counselor, etc.
Physical: weight loss, anorexia, insomnia, hypertension, nausea, shortness of breath, getting sick easily, etc.
What famous people have suffered from post traumatic stress disorder?
Hayden mclean, isabel Lopez, willskeess, minhinnick ben hewit
MICHAEL CAIN AND ABI
How does having the necessary resources to meet a challenges affect ones reaction to stress?
It helps a person stay calm. Your welcome.
Stress is a human reaction to everyday life and events that frighten, excite, or depress us and although there are ways of reducing stress there is no way to cure it.
Why adrenaline is known as stress hormone?
Adrenaline is known as stress hormone. It causes the body to feel more tensed. It gets released in the body in tensed situations.
What foods raise serotonin levels?
1 Food sources that help with serotonin production - foods high in B-vitamins (brown rice, chicken, corn ,eggs, green leafs, legumes, meat, nuts, peas, sunflower seeds, nutritional yeast), Calcium (almonds, brewer's yeast, green leafs and cruciferous vegetables, fish with bones, sesame seeds, tofu), Magnesium (green leafs, brown rice, sesame seeds, shrimp, salmon) and Tryptophan (turkey, soy foods, peanuts, almonds).
2 Essential fatty acids necessary for serotonin production are the omega 3's (fish oils found in mackerel, salmon, sardine, tuna; walnut oil, flax oil) and 6's (canola oil, chicken, eggs, flax, grape seed oil, safflower oil, sunflower oil, turkey, wheat germ oil) as well as Gamma-Linolenic Acid (black current oil, bluegreen algae, borage oil, evening primrose oil). I've also read that most people have an excess of omega 6's and need to decrease the amount of 6's in their diet in order for the 3's to function well. I guess most of us are lacking in 3's.
3 Long-term stress depletes serotonin levels. Short term stress actually increases serotonin, but after time you get burn-out and it becomes increasingly difficult for the body to produce serotonin. So reduce stress--this can be as simple as adding exercise and meditation to the daily routine or as life changing as choosing to leave a really stressful job.
4-Avoid stimulants because they deplete serotonin over time--this works the same was stress does. We're talking things like caffeine, refined carbohydrates, chocolate, sugar as well as the heavier stimulants like cold remedies, alcohol, street drugs, diet pills and tobacco.
Taken from Alpha Online A Division of Environmed Research
Neurotransmitters Serotonin
Serotonin is similar to catecholamines. It is made from the amino acid, tryptophan. Serotonin is converted to melatonin in the pineal gland. Tryptophan, derived from food, is transported to the brain to make the neurotransmitter serotonin. At the appropriate place inside a brain cell, two enzymes and vitamin B6 transform tryptophan to serotonin. Serotonin is then transferred to the sending end of the neuron (the terminal bouton of the axon), where it is used as a molecular messenger to carry information across the synapse to the receiving neuron. ...
Serotonin production is sensitive to the supply of tryptophan in the diet. The effects of serotonin were first observed in the digestive tract where it causes contractions of the smooth muscle. Serotonin is released from blood platelets and elevates blood pressure. Serotonin circuits arise from the brain stem arousal complex and reach into all areas of the brain. Increased serotonin circuit activity tends to activate abnormal behaviors. Too little serotonin is associated with sleep disturbances, loss of appetite and depression. Some antidepressant drugs increase serotonin activity and these drugs tend to decrease appetite.
Serotonin itself isn't in food. It's a neurotransmitter released into the synapse and bloodstream. However, certain foods cause serotonin to be released like candy, cereal and pasta. Anything with plenty of carbohydrates will increase serotonin levels. However, the effects won't last long, maybe only 2-3 hours.
Please don't discount chocolate in an emergency , especially for women .I don't drink alcohol, but chocolate cheers me up niceely.
