Track Events

According to Track and Field, the women's world record for the 5K is 14:11.15, set in 2008 by Tirunesh Dibaba of Ethiopia.

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Yes. Rice, a major Asian nutrition component, is composed of simple carbohydrates, which are quickly metabolized by the human body to provide energy. With this abundance of energy, Asians, in theory, should be fast in the athletic stuff...it seemed to work for Buddha!

One session meet (usually the case):

(B) Shot Put, (G) discus, (G) pole vault, (B) long jump, (G) high jump

(G) shot put, (B) discus, (B) pole vault, (G) long jump, (B) high jump

4x800 relay

100/110meter hurdles

4x200 relay

400

300 hurdles

4x100 relay

800

200

3200

shuttle hurdles relay

4x400 relay

Two session meet (bigger, more important meets)

(B) shot put, (G) discus, (B) pole vault, (G) long jump, (B) high jump

(G) shot put, (B) discus, (G) pole vault, (B) long jump, (G) high jump

100/110 hurdle trials

100 meter trials

3200 girls

200 meter trials

3200 boys

400 meter

BREAK

4x800 relay

100/110 hurdle finals

100 meter finals

4x200 relay

1600

300 hurdles

4x100 relay

800

200 meter finals

shuttle hurdle relays

4x400 relay

there isn't really a equipment for running. all u need is 2 legs and that's it

100:13

200:28

400:1:00

1600:5:30

I am in the 8th grade and run a 12 second 100 25 second 200 55 second 400 and 5 20 mile those times above at my meets place in 3rd or 4th place.

2 Minutes 30 seconds if you want to win meets.

you dont have to run as fast as that person said. When i was in middle school, i came in first twice in the 800 with a time of like 2:45.

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Definitely a broad statement. At my middle school the leader runs a 2:17. I run a 2:26 and only 5th best on the team.

I think that around the 3 minute mark is good

Standing start and the three point start

when your at least about 68 or so you don't feel well and you may have a serious problem with your eyes.there are many reasons why elderly may not be able to start track and feild most from old age and medical conditions.

First answer was crap. Maybe, and I repeat maybe, 99 years might be getting too old to start track & field. It all depends on the individual. You, or someone you know, want to start track & field? I say "go for it"!!!

You can start track whenev you want just make sure not to over do it or you could get seriously hurt especially if you are not fit, but definentally go for it

i see many people upwards or 70 years old training at my local track, they dont seem like slowing in the next few years either, never too old if you beleive in yourself

the visual exchange in track and field is when a medley sprinter is bending a corner and exchanges a kind of look with on of their teamates which gives them a que to start running to collect the bator

The first person in a relay is usually the 2nd fastest person on the relay team, but not necessarily. The first runner just needs to be a person who can get the team into a good position to start off. Hope this helps!

it realy depends on the vaulter i like ESSX but skypole is a good brand for beginers

He is from the United States.

track and field

The traditional instrument used to measure the time of a given run is the stopwatch.

The spikes dig into earth and so give better traction.

the distance around a track is 400 meters. which is 1/4 of a mile. 4 laps around the track is 1600 meters which is very close to a mile. the mile is 1609.344 meters.

Usain Bolt weighs 95 kilograms, which is also, 210 pounds

Sonia O'Sullivan is a former world athletics champion from Ireland. She held world titles at 5000m and cross country.

3.8

You can always use any kind of running. it really doesn't matter if you're a sprinter or not. Any running will help build muscle.

I'm not sure about 14 but I'm 13 and i jump 15 foot 10 inches.

i really need to know

Well the average girl in junior high for the 200 will get somewhere around 28-30 seconds, but if you are faster than normal then probably like 25-36 seconds.

That can vary, there are shots for people with smaller hands and there are other ones for larger hands, you just need to find the right one for you.