Weightlifting

friction can affect ice skating when you are doing a drag you will slow down because of friction. also if you have blunt blades or if you use the wrong part of the blade when doing spirals you will slow down alot quicker than if you use the right part.

There is really no such thing as an "average". Some guys have more muscle mass than others, allowing for more weight to be moved. Some guys spend hours in the gym each week to build their capacity. Most muscle mass and strength is achieved from late teens through late twenties. As your age increases, your capacity to build and tone muscle decreases. Regardless of size or strength, genetics is the primary key to what you can achieve. Proper diet and natural supplements can help but short of illegal steroids, your genetics are going to determine how large and strong you can get.

None, the best way for you to gain muscle would be very few reps of an extreme amount of weight, never do more than 10 at a time, of course you can always take Anabolic Steroids, but these can have a harmful affect on your control of your anger, as you might get random outburst of rage, plus testicular shrinkage, meaning you lose the "One Muscle That Counts", I would recommend either going to your doctor and getting a good plan together with them or do muscle training once per muscle group, and few reps with heavy weights once a day, and twice a day do Cardio work-outs such as running, swimming, climbing, ect. (Now the Cardio is just for a healthier body, it doesn't give you a huge amount of muscle but is equally important.

You can find the assembly manual for the Weider WECCSY7409.1 by visiting the official Weider website and navigating to their support or product manuals section. Additionally, you can check online retailers that sell the equipment, as they often provide downloadable manuals. If these options don't work, consider searching for the manual on fitness equipment forums or websites that specialize in fitness equipment documentation.

In pro wrestling, natural athleticism is a must. Coordination is also a big one. Most importantly, you need to be able to think clearly during a major adrenaline rush, while being slammed, suplexed and pounded on, so that you remember where you are and the story you're trying to tell. Also, patience. Nobody gets good overnight. Most guys on TV took five years or more to even get noticed in the business.

If you attend a good wrestling school, all of the things listed above will be developed. I've found that there's no real way to tell if someone is good or not until they go to a wrestling school and try it.

The 2 best chest exercises in my most humble opinion are the bench press and weighted dips. These are compound exercises. As for isolation exercises, one may also want to try doing flyes with dumbbells and a pec deck machine.

The bench press, which is one of the Big Five Barbell lifts has variations such as the incline and decline bench press which hit the chest muscles at different angles.

Jesse Owens' gold medal winning time in the 100 meter dash in the 1936 Olympics was 10.30 seconds. Today, as of October 16, 2007 the world record in the 100 meter dash is 9.74 seconds.

As of today 8/30/2009 the record is 9.58

ok i would say about 320lbs... knowing that you can lift twice as much as you weigh speaks volumes for how physically strong you are... unless your a teen i would say around 205 give or take...

There is probably no "average" bench press max because of that fact that it varies greatly depending on the upperbody strength of the individual. However for males in highschool, especially athletes, benchpress maxes have been achieved at massive weights such as over 500 lbs ( Sam Harvill Shiloh Christian Academy- 520 lb bench as highshool junior). There are no statistics that cover the "average" benchpress due to the fact that not everyone has attempted to max out on the bench. As a junior football player in highschool, my benchpress max is 320 lbs and I am one of the strongest in my school. If you are benching over 300 lbs and in highschool, you are in good shape but there are few who have gone beyond what was once considered impossible.

How much weight does super man bench? That's the equivalent

Comming our of college 350 pounds

http://news.google.com/newspapers?nid=1144&dat=19740821&id=lRAcAAAAIBAJ&sjid=yFUEAAAAIBAJ&pg=7242,3358494

later with the Steelers 375 for 2 reps.

it all started in Amcient Greece ina place called Guavol. that city is best known for their best ice cream in Greece their is even an ice cream called Guavol.

If by average you mean a mostly sedentary individual weighing about 165lb? In the region of 119lb for a single rep.

Assuming that your skeleton is ready for the stresses of weight training (which usually occurs around age 16, in my opinion), you should concentrate on the fundamental exercises (namely, squats, deadlifts, presses, rows, dips, and chins) just like everyone else who is beginning a serious weight-training program.

It is very important to learn and use perfect exercise technique right from the beginning. Avoid dangerous exercises. Avoid using weights that are so heavy that you get 4 or fewer reps (until you get older, in my opinion). Do injury prevention exercises (such as L-flyes and side bends). Instead of letting your ego drive you into rushing your development, think of yourself as laying the foundation for a lifetime of productive training. Perhaps the best book to get you started correctly is Stuart McRobert's BUILD MUSCLE LOSE FAT LOOK GREAT.

Not at all. Powerlifting is about lifting a weight once and it is therefore a pure strength sport.

If you started lifting weights and you messed your shot up, it would be ideal to slowly work yourself back to where you were. Exercise and lift weights to help bring your body back to where it needs to be, slowly.

Im sorry this isn't adverage but you should defiantly be able to deadlift 1/2 -1/3 of your own body weight at least!! (adverage around there somewhere)

Ronnie COleman and Lee Haney are tied for the most Mr. Olympia titles. They each have 8, Next is Arnold with 7, and then Dorian Yates with 6.

I'll give you examples of wreslers who are black: bobby lashley,kifo Kingston and shelton Benjamin. thankyou!

I read that it was 375 lbs when he first lifted in college

Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.

It varies greatly with the teens hormonal development, lifting experience, and genetics. The "average" could range from anywhere from 100-250. It's too hard to specify an average. Lets just put it simply "results may vary."

that's true. i bench 275 and i turn 16 in like 10 days

TO guy above^^^ UR A LIER(i only bench 24.453 kg max)

dude he isn't lying im 16 and i bench 320

the guy above are you cereal? i only bench 285 and im 16 but i just started

to the guy above me you mean serious lol cereal man that's funny

to the guy above the guy that said cereal, im 15 and i bench 340