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Fitness

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Parent Category: Health
Exercising and proper nutrition to maintain physical health and stamina
One answer One meal a day is not enough to keep a person going. After a while, the body resists, goes into starvation mode, and holds on to body fat. If you want to lose weight and avoid yo-yo dieting, you should eat small meals throughout the day. This will improve your metabolism. Mo…
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I am a foodie person but now I have started drinking whenever I feel hungry. But, it's very important to have 3 meals in a day. This keeps you healthy and fit without putting efforts in gym.
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Depends on her age. But anything she does, you should do with her. It will make it more fun for her. You can try walking together or playing basketball everynight. Many, many things. Even going to a park and playing on the toys is good excersise. And you could get her into afterschool sports. Swimmi…
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The main way to get rid of fat is diet and exercise. Cellulite is excess fat that the body doesn't need but pretty much has nowhere else to go. Lotions, creams, and coffee grinds do not work. The best way to lose cellulite, which is mainly in butt and thighs (but can be anywhere else on the body) is…
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I am taking it you are in your late teens or in your 20's. I am sorry to see that so many young women swallow the garbage on TV from either movie stars or pop stars and fashion magazines. Some people are blessed with a good built, while most aren't.Take a look at some of the magazines with pictures …
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That would depend on the consumer laws of the state.
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Cardio Exercise to burn fat quickly You can do a number of things, such as: Brisk walking is excellent cardio exercise for fat burning. Unlike running or jogging, it is easier on your body and sustainable long terms.Running is also good for weight lossLong steady jogs followed by a few sprints also …
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Drink LOTS and LOTS of water. Eat lean foods, worry more about your diet than exercise.Dont get me wrong you have to exercise also, but the dieting part is a little more important.  i do 600 crunches a day.50 push ups.100 sit ups.and added in my own special hints of exercise and I've lost 15 p…
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12-year-old children come in all shapes and sizes. The link to the website, further down this page, gives the normal weight for a 5' 12-year-old as around 100 pounds. Genetics has a lot to do with the weight of the child. My husband was born at 5 lbs. 3 oz and was small in elementary school, bu…
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A good diet and lots of excercise.   i hav lost about 16kg so far *YAY*! and ive done it through swimmin laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month and …
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I think that exercising and dieting are the best ways to go. I know personally that it is hard to stop cravings, but after you do it for awhile it gets easier. Pills are generally unhealthy for your body and could make you sick. Maybe you could look at some herbal remedies. The problem with any di…
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Answer Walking burns fat if you have a good place to walk. I know how hard it is to find a decent place though so I baught a ski master from a second hand store. It actually burns more than walking alone. Weight training builds muscle which helps you burn fat more efficiantly. Wal-Mart sells …
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Junk food is first main reason to get overweight in a week.First of all these food are high in calories and they effect our whole body program .Here are list of some foods that effect your whole body program : 1 Avocado :Avocado are high in fat and caloric .A single avocado has 350 Calories. 2 R…
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StarvationEating 1200 calories a day or less is considered starvation for people who are under the age of 60. With a 1200 calorie diet you lower your metabolism and your body ends up becoming less efficient in its ability to burn fat. Let me tell you something. MORE CALORIES IS BETTER. The reason wh…
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Exercise everyday for at least 1 hour. Stop eating at Fast food restaurants Drink a glass of hot green tea before you go to bed ---this will cleanse your system. Also u can take a shot of white vinegar every night before bed ---it burns the fat and eat spicy foods---don't eat after 8pm. I have lost…
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Answer talk with your doctor because there are different reasons for why some people just cant lose weight. some random person online cant help you answer your question fully because they dont know your lifestyle and body. your doctor can check and see whether you "think" you cant lose 40 lbs or …
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Average weight of a 5-year-old It depends how tall he or she she is.Around 40 pounds, but it very much depends on your child's height. Check out the associated website on growth charts.My 5-year-old son is 40 pounds. He is fine. I would then say that average weight is between 30 and 50 pounds for t…
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Actually, unlike what the previous answer said, diuretics / dehydrating yourself and laxatives are not an effective way to lose weight. Believe me, I have way too much experience with this. If you lose a large amount of water weight, then the next time that you drink a glass of water it will stay in…
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Well im 13 5 foot 10 and i go to a gym and work out 3 times a week its good to keep a healthy body cause no one likes a lazy couch potato and you can even meet girls there... its also since ur growing that it helps u to devolop muscles but since u are growing to much may be a bad thing but a good f…
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Answer Looking for the right answer never comes along with sticking your fingers down your throat. I know that it is a struggle, that you may have been having for quite some time, but tha is not the way, plus when you vomit, you are not loosing weight from fat, you are loosing nothing but water w…
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Answer Lots of cardio like running, biking and swimming. Also, cut down on sugar and potato chips and stuff like that. More veggies. Less meat. Get the picture? By doing this I went from 280 pounds to 102 pounds in only 2 months. This is a diet you can NOT skip. Change your life. Today. I kno…
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SOME VERY IMPORTANT points you should consider: When you don't eat or "starve" yourself, your body does something very interesting. A "built-in" survival instinct your body has actually stops you from burning calories! What happens is your body thinks you are unable to get food, like if you were st…
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It depends on your height. I am 26, 5'4, and weigh 110. I am on the bottom of the scale for healthy weight but I come from a very thin family The taller you are the more you should weigh. The bigger boned you are the more you should weigh. I think if you are small boned and tall you should weigh…
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Crunches.Obviously crunches but a more strenuos exercise is lying down on your back on the floor with your hands at your side then lifting your feet together about 6 inches off the ground, do this till your legs give up! The weight of your legs works every muscle in the abdomin! Do this exercise 3 -…
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It would depend on their body type.  Answer Improvements (Situations) I am 12 year old girl and 4' 9 and I weigh 100.3 lbs. I was concerned because my skinniest friend weighs 60 pounds but I realized that she is extremely underweight and that average would be 90-120 lbs and that made me feel…
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Answer Unfortunately, exercise does not necessarily target specific areas for reduction in fat. Everyone's body is different and we store extra weight wherever our genetic makeup dictates. When I loose weight it comes off my face first and my belly stays big until I get down a few pounds. Situps …
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I'm 19 and 4'8". Anywhere between 6 stone 8oz and 8 stone is normal. My weight is around 7 stone (98lbs) and I'm not fat, but not too thin. You probably wont grow any taller but youre weight is bound to increase as your body shape changes within the next few years, but don't stress about it. It does…
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100 is the average IQ whatever your age. A variance of plus or minus 10 points is considered within expected deviation.100 is the average IQ, but it does vary on age. An IQ of a 113 for an adult is above average, so this should be slightly better for someone younger.140 (Standard deviation of 20) or…
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There is a chance, but I'm afraid it's not likely. Most women have reached their full height at 17, men at 20. But don't be ashamed of your height, you're just fun-sized, like those little candy's! And there is nothing I have heard of to make you taller. Sorry, but you have to make the best of what …
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You should weigh 140lbs (ten stones) give or take 10 lbs, that is 130-150 lbs.Your Body Mass Index (a correlation between your weight /height)should be 20-25.If you are very fit with muscles you Amy weigh more than this, if you are slight and slim with small hands and feet you may weigh less.Check o…
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I took Stacker for awhile and lost about 20 pounds in 2 months. But the key is that you need to eat! If you do not eat while you take these pills you will get nauseated, your stomach will hurt and most of all you will probably pass out. That's just my advice because that's what happened to me. …
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keep jumping and dont stop till you can feel it in your abdomin. that way you know your getting a workout
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I juiced fruits and vegies and lost on average 1/2 lb a day. Then after 3 weeks I added in fruits and salads and lost 2-3 lbs a week. The great thing is you get to eat as much as you want because calories are low and it's full of vitamins.
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For a boy 88 pounds For a girl 90 pounds. A girl is very slightly heavier because she will probably have started her adolescent growth spurt. or around 90-110 it depends on bone size and structure and bimetallism (high/low)
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The average height of a 12 year old girl is 60-63 inches (5 feet). The average weight is 95-110 Pounds. Note: These are only averages, and everyone is different. The average weight of someone doesn't really matter, it's just how your personality is. Don't feel too self-concious if you're 5'6, twelv…
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i am 73 lbs and i thought i was over weight cause my friend is 63lbs and she is 9 but that is still a 10 pound difference! i think he right answer would be about 90 cause that is what my docter said _______ i agree with the person above. im 4'9" and 11. (yesh imma shorty :D) and im 89 lbs. my sto…
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Average weight for an American 10-year-old boy a 10 year old boy should at least weigh about 110 pounds................ unless you are under pounds. 95 My 11 year old son who is tall for his age and average build only weighs 95 pounds. its hard to say im 4feet 4inches, and 62 pounds and im 10. but …
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You can but you have to get off your duff and do something about it. Weight loss takes plenty of water and excersize. Our body's are made up on the bases of water, so you have to give back what you normally do to speed your motabolizim. When you gain weight, your body tends to feel more hungry then …
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First, start out with a morning walk or something to get you going (do it for 15 minutes and work up to 30 minutes). Start adding good things to your diet. not necessarily taking your favorite foods out, just adding good things. You will find yourself eating less of your unhealthy foods. Subscribe o…
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hey dude or dudet,Use food to your advantage. Get a diet that gets your metabolism working for you ie... low carb like Atkins worked well for me. You may want to look at your opportunities for activity that you may be missing. Like, if you drive to work can you walk? or park farther from your work o…
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No you are not at all overweight, a little underweight if anything.You are just very tall for your age and all your shorter friends will be saying that they weigh 98 pounds or whatever, but that it because they are shorter.Don't try and lose weight, just eat sensibly and exercise. You will probably …
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Answer Having your first child together is a super adjustment. The baby will need feedings at all hours of the day and night and both parents are extremely exhausted. Of course the mother is going to be new at the duties of motherhood and a bit nervous and thus, her attention is usually on the ba…
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Excercise, eat properly and little and often. If you burn more than you put in you will inevitably lose fat. Please remember - don't focus on the weight as such, but the fat amount and how you feel. Muscle weighs more than fat !Walk, swim and if you don't already own a bike, get your family to buy y…
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Women Lifting Weights For the most part, there is nothing wrong with a woman doing weight training. As you would advise anyone, a man or a woman: take it slow, don't forget to warm up and warm down, and drink plenty of fluids. If you have any other medical conditions check with your doctor first. Ma…
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Well I'im 5 feet and I'm 14, an I weigh 110, I am skinny but I'm also very busty. So it all depends in your body structure for example mine is S/P and busty, therefore if I lost weight I would look anerexic. I looked up the average weight and it said 110-125. Hope this helps(:
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No, your body will think it is being starved and your metabolism will slow down making it harder and harder to lose weight.Eat when you are hungry. Eat what you want (obviously not candy for every meal) Eat consciously. (chew your food, savour it and enjoy it, don't eat in front of the TV) When yo…
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Answer The healthiest way is to cut your calorie intake and start exercising. Diet pills work, but are not good for your body and their effect is only temporary. If you want the weight off for good, do it the old fashioned way and start being more active. Take up sports and be outdoors as much as…
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Not a great way to lose weight. Your body thinks it is starving after 5 hours with no food and so holds on to as many reserves as possible to maintain bodily functions - thus making it less likely to lose weight. Any initial weight loss is likely to be from dehydration. As all the best Drs say the b…
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no, don't' do that. There are much safer and effective ways to lose weight quickly for instance eating right in several servings a day and excersizing.  I have heard your body could gain weight because it thinks it's starving to death and stores calories
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Please consult your doctor for your "healthy" weight. You can check on the website for the American Diabetic Associtaion, they usually have a rough guideline. These are guidelines set by health professionals and the most accurate. Please don't check just any website as you may be given a number that…
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Answer ACCORDING to what my nutrition teacher said... If you're a female at 5'0", the healthy weight should be 100 lbs. Add 5 lbs to every inch above 5'0". Of course.. this is just an estimation and probably varies depending on bone/frame size.
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Safe weight loss is 1 to 2 pounds a week, so that would be 12 to 24 pounds in 12 weeks.
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If you want to loose weight your idea of exercise is nice. You should check with your doctor before following a regime such as you indicate.They can advise you of precautions, maintenance diets, blood pressure concerns etc. Although what would be really great is if you jogged for an hour or two in…
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That is far better than ignoring the weight problem, but exercise will help speed the weight loss process and it will build/maintain muscle tone. Fat is burned in the muscles, it doesn't just disappear. Without good muscle tone you don't really have anywhere for the fat to go.   yea, that make…
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The way I always heard it is a woman should way 5 lbs. over 100 for every inch over 5ft. Example 5'2 = 110. But its not always a good guide because you have to figure body type. Some girls are just naturally tiny. And I don't mean skinny, I mean tiny like a child. Some girls are muscular, and some g…
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Really if you wanna lose weight all you got to do is cut down all the rubbish and start excising for 30 mins a day I guess you wanna start getting heathly and fit so keep on working on it and good luck
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change you Lifestyle I lost 45lb. in about 4 months I gues it's from just getting your body more active. You have to into the active type of lifestyle not so much as exercising just basically changing your diet. I cahnged my diet from all that McDoanlds and other fast foods and started eating fru…
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Gradual Changes in Lifestyle 1) Substitute foods for healthier things. For example, instead of cocoa puff choose special K. Another BIG thing is do not let them eat the school lunch; pack their lunch instead. 2) Get involved in sports and don't let them quit. Making simple healthy strides will mak…
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Answer CMartin Thanks so much for that added info you added onto the post. Great read! Marcy A human being shouldn't go lower than 1200 calories a day! You are basically starving your body, and actually your body will begin to feed off itself. Ping pong dieting is linked to cance…
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Try certain exercises that strengthen the gluteous maximus (butt) muscles like squats.
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eat a healthy diet with three balanced meals a day exercise to get muscle. but some people will never put on weight it is just the way they are. however i know a girls that says she cannot put on weight and she eats alot but achually only has 1 meal a day. tis is unhealthy eat at least 3.   i…
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Fasting does work, depending on how much fat your body has and how long. Fat is used to store unused calories and use them at disposal when food is not present. If you are 20 pounds overweight then 4-7 days will do it. Remember, younger people tend to lose weight faster and easier then older peopl…
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There is no specific weight for a 14-year-old (or a person of any age) because weight is related to height and body composition rather than age. Please feel free to ask the question again and include more detail. Alternatively, for in-depth information about weight in relation to height, and to see …
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I personally just tried this diet and I lost 8lbs in two days...so I think that this crash diet works.What is the Hollywood 48 Hour Diet?It is a blend of fruits, vitamins, minerals and essential oils, supposedly scientifically researched and formulated to achieve dramatic weight loss in 48 hours.The…
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Answer Don't even think about it! The other health risks from bulimia are terrible. Apart from every organ in your body being affected and risking them shutting down, it is not possible to be bulimic "for only three months"! Be more sensible. Eat a HEALTHY diet. Eat smaller quantities…
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fitness exercise to heip body Living or occurring only in the presence of oxygen, as in certain microorganisms Aerobics is a complex of exercises that can help you to lose overweight pounds, effectively destroy cholesterol - the main enemy of blood vessels, and improve your mood liquidating stress…
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Exercises that require breathing, or brings your rate of breath to a higher state.
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Diet(less greasy foods, more salads, and no pop,and drink lots of water)Exercise(jog a lap around a school track, go to the gym,or the weight room at school) and alos get involved in sports and other recreational activites that can keep you busy.that maybe be good. but what happens if your like me w…
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strength speed body composition power muscular enduranceby Spencer wakeman
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Losing Weight Eat low fat food and work out everyday. For example, you might walk or run a mile every day. Please please please don't starve yourself, the best way to lose weight is to eat! Believe it or not. Have six small nutritious meals throughout the day, and get like 30 min of exercise eac…
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Yes, but you'll also trick you body into thinking it's starving, which will cause it to slow the metabolic rate and brun calories more slowly. In addition, once you stop eating once a day, the risk is extremely high that you'll gain back the weight you lost and extra.  yes you can lose weight …
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If you are above your recommended weight, then even if you currently have a healthy diet and exercise, you are obviously not doing enough.Remember the idea is to exercise MORE than calories you consume. So either top up your exercise quota or pay more attention to the food you are eating.Good luck!
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Answer You really should be under a doctors supevision when you try that, but you should be able to lose about a pound a day, provided that you keep up the exercise.
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For most overweight people the Atkins Diet will work, as they are hyperinsulinaemic, and the diet is designed to treat this. The Atkins Diet is not intended as a short term quick fix, like any diet even if successful, if you go back to eating like you were before, then any lost weight will return a…
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It depends on the persons metabolism (whether its fast or slow). Eating right is a main factor. Remember this: Protein Diet. Cut out all refined (processed) carbohydrates and sugar, coffee, energy drinks, etc., although they give you energy. Cut out all junk food. If you are not doing any sport or c…
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As in trigger a growing phase? No it will not. It will however improve posture since the extra baggage isn't weighing down on the spine. Also keep in mind that the smaller you are horizontally, the bigger you look vertically; so if you shed some lbs, it will create the illusion of being slim and ta…
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Answer yes u can put 22'' on i 01 impala cuz i have one sittin on 255/30/22 You can install a 22" wheel and tire size 245/35-20 with no modifications. A 22" is another story. Go to www.tirerack.com for more assistance.
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There is no'average' weight for a black 12-year-old child because weight is related to height and body composition rather than age. To see the distribution of weights and heights of some children at various stages, please see the page link, further down this page, listed under Related Questions. Alt…
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Lose weight easily 12year old!hey whats up, I'm churchee and I'm here to help, you want to lose weight. Eat half of what you eat. for example if you eat two sandwhiches you eat one, do that for each meal. you eat half of what you eat to change your eating habits. try to eat healthier. it's what you …
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As anorexics continue to starve themselves they tend to loose muscle mass. Weight loss is the result of burning calories and calories are generally burned by muscle mass. So as one looses muscle mass that person will tend to loose weight less rapidly. Unfortunately, some of the muscle mass is essent…
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Answer Exercise and eat healthy. Answer Eat fewer calories, exercise more. Burn more calories than you consume. DO NOT throw up to lose weight. You will cause serious physical and psychological damage to yourself.
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A girl who goes to my school, she's 6'7"
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Yes, there actually is. Never use diet pills, they don't work. The average calories to eat a day when you are on a diet is 1200. Just Excersise for 2 hours a day for about 2 weeks and you will lose around 10 pounds. But make sure you're eating the right things, like grain and meat that's not really …
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What is the average weight of a 5"6" 13 year old i weight 136 pounds i feel so fat i think i need 2 slow down on my eatingI weight 155 and i don't even look fat.If you play a sport it helps out alot with loosing weight.For example i play football and i am a offenseive block.Lots of your weight goes …
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If he has a lot of muscle 120 pounds iff not about 100 hope this helped :)
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This is about the best way to lose weight fast in a healthy way and how to stop the weight from returning. Eat a good healthy diet, but restrict refined processed carbohydrates. They are a major cause of weight gain. In addition, engage in regular cardio exercise. This is the best approach. Yes, the…
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It sounds like it is, but it also depends on how tall you are. maybe cause im 92 pounds and im not athletic and im 12 years old and i think i am fat. i think you should weight less if you do alot of exersice and it depends on yhour size i am 4.8 so idk
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Diet and exercise go hand in hand. If you have problems with the diet portion, join a group such as Weight Watchers. My nephew is 12 also and has just lost 45lbs on Weight Watchers. There are a lot of fad diets. Don't do them. Usually what happens is that you lose the weight and start to eat normal …
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You must do cardio exercises to burn calories.Drink more waterCut back on portions because leftover energy tuns into fatDo cardio exerciseDo weight training Dance more. Overall, cardio exercise to burn calories is the best way to lose weight without dieting. For more information about how to do it c…
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Height of men and women worldwide Worldwide, the average adult male and female weight varies from country to country. For detailed information, see the lists below. The source of this information is the website Disabled-World. You can read more about the average height of men and women, and read an …
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Answer Since you are 5' tall, you should weigh around 100 lbs. That would be your healthiest weight. For every inch more you should weigh an extra five lbs. For example, if you grow another inch, you should weigh 105. Another two inches, you should weigh 110...and so on.
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Answer Watch the amount of food you intake. You can eat most of the things you normally eat, but cut your portion size down and make sure you DO NOT EAT LATE AT NIGHT. Also, exercise is a must. Dont over exert yourself but maintain a strict regimen. Walking, cardio,lifting small weights..etc.
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I am afraid the best thing to do is to non stop doing it the way you should! Thst mean that all the health class lessons you learned in shcool you now take seriously. For now. Example: No junk food, soda, sugary juice.. Just water and fruits, meat(like eggs and ham sandwiches for protein! no ribs or…
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the average weight would be between 40kg - 50kg do not use this as a answer for an assignment or anythingthis is just what i think it is :)
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Answer In one week fast, You will lose 10 lbs, your metabolism will slow down to compensate the vanished calorie intake. And you will have to drink 8-10 glasses of water. It would be a good idea to eat a home made gelatin made from apple juice, when u are feeling weakest on 3rd day. You will cont…
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Losing Weight well when i was 11 i was really over weight i was a least 170 pounds the same weight as my mother i was embrassed well what i did is i had cereal for berkfast and for lunch i had a salad than i skipped dinner and ran at the tridmill that worked a lot now im 13 i weigh 130 pounds that's…
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The average height of a 12-year-old depends on many factors: whether the individual is a girl or boy, what race the individual is, and so on. 4' to 5' 5 depends on genetics. I'm 12 years old and 5ft 10. I'm a girl and my height is 5ft. That's a little short in my grade. Most 12 year old girls hav…
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