Answered

Fitness

Parent Category: Health
Exercising and proper nutrition to maintain physical health and stamina
Doctors and dieticians recommend losing weight gradually,allowing a whole month for every 4 to 8 pounds you want to lose. Donot starve yourself, or skip meals, or try throwing up. A cycle ofdiminished physical fitness will happen if you diet too quickly(too drastically). As soon as you ease up on a...
this means the maximum weight you can lift once and only once while doing it correctly. this statement holds true for any weight lifting machine you use or free handed weight lifting.
The answer is it depends - it depends on your dietary restrictions, it depends on how many calories you should be eating per day, and it also depends if you're a man or a woman. On average a woman should consume 45-60 grams of carbohydrates per meal and a man should consume 60-75 grams per meal....
I did it actually just this week so far ive lost 13 pounds pretty cool huh? i dont suggest doing it though because when you eat again i heard you gain it all baack i did eat but i only ate a few things and made myself throw up again dont do this not reccomended just telling what happened in my...
Complete cessation of eating. Forget it. That is a very dangerous rate of weight loss.. Doctors and dieticians recommend losing weight gradually,allowing a whole month for every 4 to 8 pounds you want to lose. Donot starve yourself, or skip meals, or try throwing up. . The main thing is avoiding...
It deppends in which of boths are you best on, food and bodyreactions, or muscles and weight. But you can be both somehow. Goodluck
Carbohydrates are one of the four macromolecules of life- Lipids, Proteins, Nucleic Acids, and Carbohydrates. These molecules have simple forms called monomers and more complex forms called polymers. Starches are a polymer of carbohydrates or a complex form of carbohydrates. A monomer of...
Anaerobic exercise is an exerciseintense enough to trigger lactic acid formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
depends on how tall you are, if you are about and average 10 year old height then yes, but if you are one of those kids who hits a growth spurt really early and you are taller than most kids your age than you are maybe a little out of shape (depends how tall you are) or a little chubby but you...
sorry i dont know but thnks for asking
It shouldn't if you are doing it a healthy way with correctnutrition and exercise.
Lemon is an excellent and rich source of vitamin C, anessential nutrient that protects the body against immune systemdeficiencies . Lemons contain pectin fiber which is very beneficialfor colon health and also shhwerves as a powerful antibacterial . It balances maintain the pH levels in the...
It's more about calories in vs. calories out. If you are eatinglight soups and the total calorie count is less than the amount ofcalories that you burn, then you will lose weight.
It depends on where you are from or live, but you are able to getone if you live in the right spot.
i wright a best 26 methods or tips. these are very easy weight lossso, you can read here fashioninwomen.com
The historical average height of an average height is 5'9.
Height (ft/inches). Weight Range (Pounds). 5' 0". 97-127. 5' 1". 100-132. 5' 2". 103-136. 5' 3". 107-140. 5' 4". 110-145. 5' 5". 113-149. 5' 6". 117-154. 5' 7". 121-159. 5' 8". 124-164. 5' 9". 128-168. 5' 10". 132-173. 5' 11". 135-178. 6' 0". 139-183. 6' 1". 143-189. 6' 2". 147-194. 6' 3". 151...
She trained at the Karolyi Ranch in Texas .
Your heart starts working faster to pump oxygen to your cellsthrough your blood
It varies on many factors like your body mass, how active you arethrough out the day. Here are some numbers which you can use to determine your dailycaloric intake: Very low activity(sitting around all day): 34.8cal/kg Light activity(having a day out, walking): 38.4cal/kg Moderate activity(light...
There are some really good exercises for building a bigger butt: . Hip Thrusts (Weighted or single leg) . Glute Bridges (weighted or single leg) . Clam Shells . Donkey Kick Backs . Squats Doing those for 12-15 reps at a moderate weight will add somereally good growth to your butt.
Who was the first group to sell slave on the continent of africa
Culture is a great thing for society because it shows are past andour mistakes so we can move past them but to put it bluntlyreligion is not a good thing not even for health id say. Religionis dangerous it can lead entire nations into thinking killing isgreat as long as its an enemy and if you...
People all can lose weight by going on a healthy diet. With lots of proteins and nutrients that will help. Everyone has a different metabolism so they're weight will decrease at a lower pace. Another thing to remember is the food pyramid. It will help with your servings and making a diet schedule....
This would depend on your aim. If your are looking to loose weight I would suggest supplementing your cardio workouts with weight training, performing the weight training before the cardio as this will use up glycogen so you burn more fat during the cardio. Also it will increase your muscle mass,...
I'd say start lifting now. A good mix of both Strength Training andCardio, along a good diet is the best mix for weight loss andoverall fitness.
Yes, Yoga can be helpful for all human beings. But except of yogayou will have to take care of your diet, your daily routine, mentalcalmness, your lifestyle etc. Because yoga can make a differencebut there is also something which is important. The effect of yogacomes slowly, so don't be frustrated....
By doing the following steps we can slim down the calves in an easyway. 1. keep your heels down 2. run to slim calves and reshape legs 3. avoid activities that primarily call for strength, power andspeed from your leg muscles 4. avoid high impact jumping movements 5. avoid step machine and other...
After lifting the amount of weight that these bodybuilders have been lifting, the muscles that they have been targeting get tiny tears in them. The protein refills these tears and make the muscles recover more quickly and add mass.
shrugs, upright rows
Answer: 178.2 lb = 12.7285 st
I'm assuming you are talking about gigabytes here. I'd say as muchas you can afford; more space is always better. But if you can onlyafford 8 or 16, you will probably be ok.
Carbohydrates are the commonest source of energy in livingorganisms with glucose being the simplest and most easilyabsorbable source. Grains contain both complex and simplecarbohydrates. Foods containing maximum simple sugars are fruits,sweets and soft drinks. Complex carbohydrates are present...
you honestly cant do that but you can eat 5 hot dogs each night and you'll seea difference .
Forcing yourself to throw up is very dangerous. It is a sign of the potentially-deadly eating disorder, bulimia, and cannot be promoted by WikiAnswers.
first I would recommend looking at the diet and seeing how much fiber you're actually getting. you might just need to increase your fiber intake. I would try Metamucil before you try to laxatives to you so your body can do it more natural. our juice is something you can drink that helps with...
do it at lest twice a day
Just over 5 stone... about 5.285 stone to be exact!
A 15 year old male that is 5 ft 6 in in height should weigh between102.2 lbs and 145 lbs. A female should weigh between 101 lbs and148.7 lbs.
1. You are moving at a fast pace so your whole body needs oxygen faster.
you're benching 80 + the weight of the barbell which can vary
There are many bad effects of smoking but weight gain is not a sideeffect of smoking. Weight gain can happen to a smoker for the samereasons that anyone else can gain weight.
There was always organic food on earth all vegetables andvegetation is organic so re-write your question and i may be ableto tell you
Men should be 150 calories a day and women should be 100 calories a day
Height (ft/inches). Weight Range (Pounds). 5' 0". 97-127. 5' 1". 100-132. 5' 2". 103-136. 5' 3". 107-140. 5' 4". 110-145. 5' 5". 113-149. 5' 6". 117-154. 5' 7". 121-159. 5' 8". 124-164. 5' 9". 128-168. 5' 10". 132-173. 5' 11". 135-178. 6' 0". 139-183. 6' 1". 143-189. 6' 2". 147-194. 6' 3". 151...
Plenty of moderate aerobic exercise, no sweetened liquids at all,and no junk food at all. Preferably no sugar, and as little addedsalt and processed foods as possible. Eat 3 small-portionedmeals/day; do not skip breakfast; and avoid sweet snacks. Limityour calories (better to consult a doctor or...
The heart rate is affected by the body activity and position forexample during rest the rate will be around 60 100 beats perminutes. Also when you are lying down the hearts beats at a fewerrate than when you are standing or sitting, this is possiblebecause the body gravity is reduced during rest...
Both age and physical fitness can have an effect on heart rate. Insimple terms, the heart is a giant muscle. If you go through yourlife without working out, then this muscle will have to work harderto get its work done, which is helping to supply oxygen to the restof the body. Working out, increases...
Nucleic acids are the building blocks of DNA and RNA. The five nucleic acids are: . 3 pyrimidine bases: Cytosine and Thymine (or Uracil in RNA) next to . 2 purine bases: Adenine and Guanine. None of them contains an amino group which is essential in proteinformation of amino acids. Proteins are...
Run for 40 minutes on the treadmill doing intervals. Meaning walkfor two minutes at a speed of 3.5 and then run for two minutes at aspeed of 5 and just keep going up to 6,7,8 and stop at 9,but whenyou walk ,the speed stays at 3.5. Stay on a healthy diet consistingof either or chicken or fish with...
Shorter bursts of energy increase fat loss. That's why workout videos are getting shorter and shorter. It speeds up your metabolism for the day if you workout for maybe 20 minutes in the morning.
a. A new common stock issues that paid $180 dividend lastyear. The par value of the stock is $15 and earnings per share havegrown at a rate of 7 percent per year. This growth rate is expectedto continue into the foreseeable future. The company maintainsconstant dividend-earnings ratio of 30...
i think the only homeostatic mechanism which works at it's bestduring exercise is the osmotic mechanism of the kidneys we lose water as sweat during exercise and hence kidneys have towork to retain the water in our body.
The diet is amazing! You can lose up to 20 pounds in one month! It really is the on that works!
Take the number of Kilograms and multiply by 2.22
your muscles use up a lot of oxygen so you have to breath in a lot to get more. if you are talking about unnaturally/unhaelthily short breath then i suggest you talk to your doctor before you hurt/kill yourself
Carbohydrates make energy ( that I used up fairly quickly) and it makes cell walls in plants
This could be easily done by forming more squats do them lighter use a pole or empty barbell practice your exercise with a stretch on the bottom hold each stretch for count of 5 test your squats strength by going up and weight a little bit each month do 2 to 3 sets of 10 reps you have to remember...
Your Body Is Not Used To It. Once You Do It More Often Then The Soreness Should Fade Away.
YES. CR-528 at DON CONNER BLVD Journey time is 1 day 23 hours. CR-528 at HAWKIN RD Jorney time is 1 day 19 hours.
A healthy diet contains all the essential nutrients in the correct proportions required by your body. Your body ensures that the body enjoys good nutrition and stays healthy. In addition, a healthy diet is about choosing less processed foods, which have lots of harmful additives to make them last...
People vomit after exerting runs due to high intra-abdominalpressure.
This is hugely dependent on size, weight, metabolism, bodycomposition, and a hundred other factors of any unique individual'shealth. A single number can't really be given, but as I'll citefrom web MD an average adult male should have about 52 grams ofprotein, and an adult female requires about 46...
i think that the ppl that are most likely to get an eating disorder are the ppl that just want to go on a diet and loose a few pounds. they are like well i wont eat as much and i will loose a few, but after they loose a few pounds they are like hey i feel good maybe i can loose a few more. well once...
no explode is a nitric oxide booster, designed to be taken pre workout.. nitric oxide is naturally prodused in the body. its function is to relax the blood vesssel walls, allowing them to dilate. the theory goes, if you are able to increase the levels of NO, you can dilate the blood vessels for a...
There is absolutely no healthy way to lose 90 pounds in one month. But with strict diet and exercise, you can lose 90 pounds over a period of time.
I went from 210lbto 173lb with really just 1 number. You need to knowyour 0 weight loss or gain and make a small deficit from there. People try andeat at too large of a deficit(resticitive diet and to quickly so itif they lose any weight they gain it back). They essentially aretrying to shed big...
Main reasons for stretchmarks are sudden gain or loss in weight , rapid growth , heredity factors , stress and changes in physical conditions and pregnancy. Castor oil,aloe vera,lemon juice,potato juice and eggwhites are some of the things which can be applied to getrid of stretchmarks.
One way to loose weight is to just eat healthier and maybe a little less if you eat too much. Try to work out a little as well. But remember not to loose too much weight.
Look up the BMI and keep in your mind your frame.
If the personal trainer is aware of the anorexia in his or her client, and continues to help them lose significant weight, they might be able to be held liable in the way that they are enabling the disorder and might be worsening the condition. If they are unaware of any probelm, then they cannot be...
Attempting to reduce fat in just one part of your body at a time islikely to be disappointing. Fat reduction works like this: When youtry to lose fat, the reduction occurs all throughout your body.Unlike muscle-building, it cannot be specifically targeted to oneregion. Also, the reduction in fat...
Fruit is always a good option. Just try to limit sugar and exercisea bit.
In fact it is if done properly, although it truly depends on if you started out with a healthy weight then its probably not. If you are loosing this weight because you are doing more physical activity it is good and this could just be temporary and soon you will in fact begin to gain weight in...
Milk...Milk has all of the nutrients required to live, you can actually live off whole milk
No. Bacon contains 30 mg of cholesterol, and 68% of the caloriescome from fat.
You could lose up to about 25 pounds without endangering yourself, but it's a bit borderline. You should lose weight gradually, allowing a month for every 4-8 pounds you want to lose. Here's a program for the period in which you want to lose weight: Plenty of moderate aerobic exercise, no...
Moisturising every morning and night, also use montagne jeunesse face mask every month or other face masks.
I went from 210lbto 173lb with really just 1 number. You need to knowyour 0 weight loss or gain and make a small deficit from there. People try andeat at too large of a deficit(resticitive diet and to quickly so itif they lose any weight they gain it back). They essentially aretrying to shed big...
In a standard Olympic sized pool, 32 laps around would equal amile. Or, swimming 16 lengths, or going back and forth from one endof the pool to the other.
Please note that under eating or losing too much weight can, to some extent, stunt your height growth. Although exercise can help a bit for weight loss, dieting is more effective than exercise. To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your...