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Fitness

Parent Category: Health
Exercising and proper nutrition to maintain physical health and stamina
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The answer is it depends - it depends on your dietary restrictions, it depends on how many calories you should be eating per day, and it also depends if you're a man or a woman. On average a woman should consume 45-60 grams of carbohydrates per meal and a man should consume 60-75 grams per meal....
I did it actually just this week so far ive lost 13 pounds pretty cool huh? i dont suggest doing it though because when you eat again i heard you gain it all baack i did eat but i only ate a few things and made myself throw up again dont do this not reccomended just telling what happened in my...
Complete cessation of eating. Forget it. That is a very dangerous rate of weight loss.. Doctors and dieticians recommend losing weight gradually,allowing a whole month for every 4 to 8 pounds you want to lose. Donot starve yourself, or skip meals, or try throwing up. . The main thing is avoiding...
It deppends in which of boths are you best on, food and body  reactions, or muscles and weight. But you can be both somehow. Good  luck
Lemon is an excellent and rich source of vitamin C, anessential nutrient that protects the body against immune systemdeficiencies . Lemons contain pectin fiber which is very beneficialfor colon health and also shhwerves as a powerful antibacterial . It balances maintain the pH levels in the...
It's more about calories in vs. calories out. If you are eating  light soups and the total calorie count is less than the amount of  calories that you burn, then you will lose weight.
It depends on where you are from or live, but you are able to get  one if you live in the right spot.
i wright a best 26 methods or tips. these are very easy weight loss  so, you can read here fashioninwomen.com
The historical average height of an average height is 5'9.
She trained at the Karolyi Ranch in Texas
Your heart starts working faster to pump oxygen to your cells  through your blood
It varies on many factors like your body mass, how active you are  through out the day.   Here are some numbers which you can use to determine your daily  caloric intake:    Very low activity(sitting around all day): 34.8cal/kg   Light activity(having a day out, walking): 38.4cal/kg  ...
There are some really good exercises for building a bigger butt: . Hip Thrusts (Weighted or single leg) . Glute Bridges (weighted or single leg) . Clam Shells . Donkey Kick Backs . Squats Doing those for 12-15 reps at a moderate weight will add somereally good growth to your butt.
Who was the first group to sell slave on the continent of africa
Culture is a great thing for society because it shows are past and  our mistakes so we can move past them but to put it bluntly  religion is not a good thing not even for health id say. Religion  is dangerous it can lead entire nations into thinking killing is  great as long as its an enemy and...
People all can lose weight by going on a healthy diet. With lots of proteins and nutrients that will help. Everyone has a different metabolism so they're weight will decrease at a lower pace. Another thing to remember is the food pyramid. It will help with your servings and making a diet schedule....
I'd say start lifting now. A good mix of both Strength Training and  Cardio, along a good diet is the best mix for weight loss and  overall fitness.
Yes, Yoga can be helpful for all human beings. But except of yoga  you will have to take care of your diet, your daily routine, mental  calmness, your lifestyle etc. Because yoga can make a difference  but there is also something which is important. The effect of yoga  comes slowly, so don't be...
By doing the following steps we can slim down the calves in an easy  way.   1. keep your heels down   2. run to slim calves and reshape legs   3. avoid activities that primarily call for strength, power and  speed from your leg muscles   4. avoid high impact jumping movements   5....
Carbohydrates are the commonest source of energy in living  organisms with glucose being the simplest and most easily  absorbable source. Grains contain both complex and simple  carbohydrates. Foods containing maximum simple sugars are fruits,  sweets and soft drinks. Complex carbohydrates are...
first I would recommend looking at the diet and seeing how much fiber you're actually getting. you might just need to increase your fiber intake. I would try Metamucil before you try to laxatives to you so your body can do it more natural. our juice is something you can drink that helps with...
1. You are moving at a fast pace so your whole body needs oxygen faster.
There are many bad effects of smoking but weight gain is not a sideeffect of smoking. Weight gain can happen to a smoker for the samereasons that anyone else can gain weight.
There was always organic food on earth all vegetables and  vegetation is organic so re-write your question and i may be able  to tell you
Men should be 150 calories a day and women should be 100 calories a day
The heart rate is affected by the body activity and position for  example during rest the rate will be around 60 100 beats per  minutes. Also when you are lying down the hearts beats at a fewer  rate than when you are standing or sitting, this is possible  because the body gravity is reduced...
Both age and physical fitness can have an effect on heart rate. In  simple terms, the heart is a giant muscle. If you go through your  life without working out, then this muscle will have to work harder  to get its work done, which is helping to supply oxygen to the rest  of the body. Working...
Nucleic acids are the building blocks of DNA and RNA.   The five nucleic acids are:    3 pyrimidine bases: Cytosine and Thymine (or Uracil in RNA)   next to   2 purine bases: Adenine and Guanine.   None of them contains an amino group which is essential in protein  formation of...
a.  A new common stock issues that paid $180 dividend last  year. The par value of the stock is $15 and earnings per share have  grown at a rate of 7 percent per year. This growth rate is expected  to continue into the foreseeable future. The company maintains  constant dividend-earnings ratio...
i think the only homeostatic mechanism which works at it's best  during exercise is the osmotic mechanism of the kidneys    we lose water as sweat during exercise and hence kidneys have to  work to retain the water in our body.
The diet is amazing! You can lose up to 20 pounds in one month! It really is the on that works!
This could be easily done by forming more squats do them lighter use a pole or empty barbell practice your exercise with a stretch on the bottom hold each stretch for count of 5 test your squats strength by going up and weight a little bit each month do 2 to 3 sets of 10 reps you have to remember...
YES. CR-528 at DON CONNER BLVD Journey time is 1 day 23 hours.   CR-528 at HAWKIN RD Jorney time is 1 day 19 hours.
A healthy diet contains all the essential nutrients in the correct proportions required by your body. Your body ensures that the body enjoys good nutrition and stays healthy. In addition, a healthy diet is about choosing less processed foods, which have lots of harmful additives to make them last...
People vomit after exerting runs due to high intra-abdominal  pressure.
i think that the ppl that are most likely to get an eating disorder are the ppl that just want to go on a diet and loose a few pounds. they are like well i wont eat as much and i will loose a few, but after they loose a few pounds they are like hey i feel good maybe i can loose a few more. well once...
Main reasons for stretchmarks are  sudden gain or loss in weight,  rapid growth,  heredity factors,  stress and  changes in physical conditions and pregnancy.   Castor oil,aloe vera,lemon juice,potato juice and egg  whites are some of the things which can be applied to get  rid of...
No. Bacon contains 30 mg of cholesterol, and 68% of the calories  come from fat.
Moisturising every morning and night, also use montagne jeunesse face mask every month or other face masks.
I went from 210lb  to 173lb with really just 1 number.  You need to know  your 0 weight loss or gain and make a small deficit from there.  People try and  eat at too large of a deficit(resticitive diet and to quickly so it  if they lose any weight they gain it back). They essentially are ...
Please note that under eating or losing too much weight can, to some extent, stunt your height growth. Although exercise can help a bit for weight loss, dieting is more effective than exercise. To avoid regaining lost weight you must not lose any more than 10 lbs a month. After you reach your...
Some jogging and if you're in shape then maybe a few sit ups.
If you have missed a day you need to start over again.    However HCG diet is only helpful in weight loss for the short  term.It is not recommended.By restricting calories so drastically  can cause fatigue,restlessness,depression etc.   If you want to lose weight and be fit it is best to...
Yes, except where it is a known, limited loss due to a medical  condition (e.g. digestive treatment). Babies are expected to gain  weight generally, but some will gain too rapidly and can benefit  from a weight closer to the normal average.
Probably barely any more than the content banana. Hoped this  helped:)
well i am 13 in 2 weeks and i am: weight:8.2 stone/ 114 lb/ 52 kg height: 5.2 ft/ 158cm/ 1.58m/ 62.4"/ 1.7 yards
Go to any known health shop and ask about it.
She should only weigh about 1-3 more pounds than when she was born  so for an 3 month average baby girl, she should weigh about 9-15  pounds.
Yes, he might have a metabolic condition. While exercise and a low fat low/sugar intake will help, a special diet meant just for him might help as well. Visit a dietitian and/or doctor of internal medicine for his specific issues with weight. Your son may have a degree of insulin resistance. Some of...
Following are the average weight for male and female if you are  5'6. for female the average weight is 117-143lb and whereas for  male the average weight is 128-156lb.
It wouldn't make you ill but you would get cramps, be extremely  slow, and throw up. If you are lightly exercising-like jogging  around or hanging out with friends-you should be fine.
To be completely honest there is no effective diet that contains NO  carbs or nearly no carbs but if you are on a relatively low carb  diet and watch the carb sources you eat there should be no problem.  Good carb sources: Brown rice instead of white rice, brown bread,  nuts, seeds, chicken,...
Its possible after use some herbal medicine products like,  Hightop Capsules, Hightop Syrup, Ashwagandha Mix, Dr.  Ayurveda Height Increaser Ayurvedic Capsules, etc...   try ratanayurvedic.com for more herbal products...
At the age of 20 your growth centers have likely closed and you are  unlikely to grow taller.If you want to know for sure an x-ray of  your wrist ; hand can be analysed for bone maturity.
Cassia acutifolia tea is a powerful laxative that can produce side  effects including diarrhea, nausea and dehydration when improperly  used. Any weight loss that results from drinking this tea will be  temporary and will not involve loss of body fat. Consumption of the  tea for more than 10...
Jumping Jacks, yoga, ball taps, running, joggin, stretching, and, grapevine/kareoke
yoga mantras are sacred words or sounds that are repeated to aid in  concentration in yoga or meditation
If you insist on taking suplements take 100% whey {good quality  one} but the best option is not to take supplements at all just eat  alot of protein and watch your carb intake. If you want to cut  weight and gain muscle mass than it depends on your workout low  reps and high weight and cut down...
 This one-day course provides an opportunity to examine legislation  relating to weights and measures affecting the food industry and to  look at the proposed changes to the law in this area.   To provide those persons involved in ensuring correct weight or  measure in the food industry, the...
When you are exercising your heart rate goes up, because your heart  is pumping faster.
As far as shoulds and shouldn'ts go the honest answer would be a 15  year old girl shouldn't be on weight watchers. On the other hand if  your on weight watchers at 15 congratulations for making a serious  effort to tackle your fitness and care about your health. You're  already ahead of most...
No, losing fat can come from anywhere and it doesn't "move" the fatsomewhere else, the fat gets burned off as energy for your body andyou excrete it through sweat and other means. You also cannot loseweight in one certain area, you could have loads of fat on yourstomach but lose fat on your legs...
I think juicy cheeseburger is best after weight work out.
There is no such thing as spot reduction. You cannot reduce fat  only in your abdomen by doing crunches. Unfortunately, that is not  how it works. You must lose total body fat to have less fat in your  stomach, so burn more calories than you're taking in. Crunches help  burn some calories, and...
Frequency.Density.Period and Size
A self help manuscript is a written piece of original content, in  this case, on the topic of yoga. You will need to write a guide on  how to successfully partake in the practice of yoga without a third  party (yoga instructor/studio/etc). Think about teaching  yourself/doing yoga at home, and...
the average height should be 26 inches long of 6 months old baby
Blood sugar stability has to do with what types of carbohydrates  that someone eats. There's a tool called the glycemic index that  rates carbohydrates on how they change blood sugar levels. Some  carbohydrates are low on the glycemic index, meaning that they  don't spike blood sugar, and they...
For women I would suggest a sports bra and leggings, no pads or  thongs
about ebony: Ebony is a dense black wood, most commonly yielded by  several different species in the genus Diospyros. Ebony is dense  enough to sink in water. It is finely-textured and has a very  smooth finish when polished, making it valuable as an ornamental  wood
As long as you have a low body fat percentage your abs will show.  Doing more ab exercises at your age won't help with definition.  Doing more ab exercises will strengthen them, but cutting fat is  the only way to have them show; however at your age this is  unhealthy and unorthodox. Trust me,...
Thorndike's Law of Exercise concerns the role of practice in  learning.
Any ab machine would be a waste of money. All you need to get  ripped abs is a few weights and the right movements.
Those are not muscles, dear . . they are tubes full of fat! Just cut down on the input regularly and the result should be evident.
that is just water weight