How many grams should you eat daily?

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go to the Canada food guide web you should have everything there
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How many grams of fat should you eat per day?

It generally is figured as a percentage of your daily caloric intake, which varies with your age, sex, and activity level. Additionally, you should pay attention to the type of fat, avoiding saturated fats, and getting your allotment mostly in unsaturated (mostly vegetable) fats and fish oils. The n (MORE)

How many grams of sugar should an adult consume daily?

The recommended amount in the UK for a healthy adult on a 2,000 calorie diet is 90g\n. \n{}\n Answer \n. \n. \n . If you're talking about the product sugar (as in white sugar, brown sugar etc.) then the answer is 0. Sugar (MORE)

How many grams of sugar should a 21-year-old eat daily?

Answer . \nThe average American/Canadian eats approx. 24 lbs. of sugar a year! Hard to believe isn't it. It's just not the sugar we notice we are using, but hidden sugars in our foods such as Ketchup, jams, soups, etc. If you go to a store read some of the labels on especially canned goods. (MORE)

How many sugar grams should a 14 year old have daily?

\n. \n Depends on Height \n. \nIt depend on your height, not your weight. People who are tall should weigh more. For example, a girl/woman who is 5'2" should weigh 120. For every inch taller you add 10 pounds to get the average weight for your height.

How many grams of sugar should you eat a day?

Sugar requirements . There is no requirement for sugar, but there is a minimum requirement for total carbohydrate, which is 130 grams/day for male and female adults and children. Most people eat much more than the minimum requirement. The recommendations for sugar intake are controversial. The Worl (MORE)

How many carbohydrates should a person eat daily?

A health professional told me 15 carbs per meal is not excessive. However, to lose weight, 7 carbs a meal is a reasonable number because your body does require carbs to function normally. . For weight loss, the usual range is 20 to 60 grams daily . You must determine how strict you need to be; (MORE)

How many grams of vitamins should you eat each day?

Answer . The U.S. (RDA) of the formulation of vitamin E is as follows:. men: 10 mg or 15 IU . women: 8 mg or 12 IU . pregnant women: 10 mg or 15 IU . lactating women: 12 mg or 18 IU (MORE)

How many grams of protein should a women consumer daily?

The figure I was given to help my nutritional counseling clients was a person's weight multiplied by .4536 divided by 2 will equal the number of grams per day protein needed for optimum health. For a person who is morbidly obese, choose the highest end of a healthy weight range for this calculation. (MORE)

If you weigh 113 how many calories should you eat daily?

Caloric intake should not be based on weight alone. Proper calorieneeds are calculated using a number of factors including sex, age,height, health, activity level, and metabolism rate. Any dietingquestions should be discussed with a physician.

How many eggs should you eat daily?

There are no recommended daily intake of eggs. So there is no amount you should consume daily. But just make sure that you don't eat so many eggs that the intake of cholesterol is higher than the amount the body can produce on its own.

How many calories should an healthy adult eat daily?

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more. Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well.

How many grams of sugar should you limit yourself daily?

This is highly dependent on which type of Diabetes you have (Type 1 or Type 2). For example, I am a Type 1 Diabetic and my dietician has advised me to eat no less than 60 grams of carbs each for 3 meals a day, plus 15 grams of carbs for snacks (each) between breakfast/lunch, lunch/dinner and dinner/ (MORE)

How many calories should a child eat daily?

Calories are a measurement used to indicate how much energy a specific drink or food can provide for your body if you consume it. The majority of beverages and foods contain calories, although some -- such as water -- have none. Since calories play a major role in how much you weigh, which can affec (MORE)

How many grams of sugar should a 12 year old have daily?

Well since I have a 12 year old cousin, (auctually 14 but he acts like a 12 year old),He eats about 4 kilograms a day. So about only 2 kilograms. Because he is CRAZY when he eat at least 5 twinkies,2 doughnuts and a hershey's chocolate bar, You have to stay away. I had to do a project, and i decide (MORE)

How many grams of fat should a ten year old get daily?

You do not have to worry about a child getting enough fat. We are genetically programmed to like fats, dating back to the days when humans had trouble getting enough to eat, but that is no longer the case in developed countries. Western diets provide entirely too much fat. Like adults, children shou (MORE)

How many carbs should you eat daily on the Atkins diet?

The Atkins diet is one of the most brutal diets in the low-carb diet field. In the Atkins diet, you are only allowed to eat 20 grams of carbohydrates per day and they come from different vegetables. Your caloric intake is filled with products that are mostly consisted of fat and protein, with nearly (MORE)

How many times daily should angelfish eat?

Fully grown Angelfish should be fed morning and evening as much as they will eat in 15 minutes. Uneaten food must be removed immediately. Young Angels should be fed as often as they will eat. (at least every 4 hours) They should have their tummies kept full if possible so that they will grow rapidly (MORE)

How many grams of carbs should one eat daily?

You should not eat the carbohydrates in your diet. They are not essential to be eaten. They fallow you in your diet, specially when you eat cereals and pulses as well as most fruits.

How many grams of fat should an 18 year old male consume daily?

Recommendations vary I've heard - at least 0.5 grams per lb body weight or no less than 10-15% of your total caloric intake. 30% is recommended for best testosterone levels. Fats are 9calories per gram, protein and carbs are 4 calories. So get your 30% (or whatever you choose) from fats, get 0.8-1g/ (MORE)

How many grams of fat should be consumed on a daily basis?

Dietary intake varies by age, gender, activity levelsand nutritional needs. There is no specific number that is idealfor everybody. Also the science continues to evolve and as such wemust be careful not to oversimplify truths or get carried away bywhat is written on a food packet. There are differe (MORE)

How many mg of fiber should you eat daily?

The FDA Daily Value (DV) is 11.5 g of fiber per 1000 kcalories; 25 g for a 2000 kcalorie diet. Note that DRI (Daily Intake) is slightly higher at 14 g per 1000-kcalorie intake. The World Health Organization (WHO) an upper limit (UI) of 40 grams of dietary fiber per day. More than the UI has b (MORE)

How many grams of sugar should you eat daily to lose weight?

It's not only sugar that matters. It's the number of calories in it. If you lose 3500 calories than you lose one pound. Therefore, you can't lose weight just by eat less. You NEED to exercise if you want to lose weight. Eating less is never a good thing. But running, jogging and swimming(for exampl (MORE)

How many grams should a rabbit eat per day?

How much a rabbit eats per day depends on the size of the rabbit. Rabbits should be given a bowl of pellets and a couple of handfuls of veg, and plenty of hay and water (unlimited amounts). If you feed a healthy diet like this, you rabbit should not get overweight if you give them plenty of exercize (MORE)

How many grams of chicken should you eat?

As much as you want. As much as people want to believe that we know the exact amounts of everything we should or shouldn't eat, we don't. Nobody even fully understands the human body.

How many grams of fiber should you eat per serving?

If you're taking a fiber supplement, read the instructions on the package. You don't want to end up with nasty diarrhea! If that's not what you mean, it doesn't matter how much fiber you eat per meal. Nutritional recommendations say that women should consume 25 grams of fiber per day, and men should (MORE)