GRAMS OF WHAT TYPE OF FOOD???
go to the Canada food guide web you should have everything there
Your protein intake should be your body weight in pounds, so you'll want to eat a MINIMUM of 170 grams of protein daily.
The normal daily requirement of protein differs from person to person. However, as a general rule of thumb, however many kilograms one weighs, one should eat that amount in grams. If you only know your weight in pounds, then divide that by two and that is how many grams of protein one should eat.
75 grams of protien
3! :)
10000
The suggested daily consumption of fiber is 25-30 grams
if you skip the carbs, about 40% of your intake.
You shouldn't eat any at all.
If you are going for a 2,000 calorie diet, at least 25 grams. If you have a 2,500 calorie diet, at least 35 grams.
70g
96
Our protein needs depend on our age, size, and activity level. The standard method used by nutritionists to estimate our minimum daily protein requirement is to multiply the body weight in kilograms by .8, or weight in pounds by .37. This is the number of grams of protein that should be the daily minimum. According to this method, a person weighing 150 lbs. should eat 55 grams of protein per day, a 200-pound person should get 74 grams, and a 250-pound person should eat 92 grams.